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Following the Low FODMAP Diet?

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Welcome

We are so glad you found us! We are here to help you THRIVE as you undertake the Low FODMAP diet and beyond. Not only live the rest of your life IBS pain-free but LEARN TO LOVE FOOD AGAIN.

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Eat Delicious Food

There is no excuse to not love food again! We are here to help you stay gut healthy and live your life to the fullest. Find recipes and food information for your EVERYDAY life right here.

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

Comfort Food

FODMAP IT!™ Chicken & Shrimp Congee

Flag Slab Pie in a baking pan against a white and gray quartz background

Pies & Tarts

Fourth of July Flag Slab Pie – Gluten Free & Low FODMAP

All 50 Monash Certified Low FODMAP Recipes!

Download our E-Book!

More Recipes

strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun

Beverages & Smoothies

Low FODMAP Strawberry Lemonade

Ice Creams & Frozen Desserts

Lactose-Free Strawberry Yogurt Granola Pops

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan Light & Crunchy Carolina Coleslaw

Live Well

Being gut healthy is not just about food. It's about loving yourself and making good choices that support your body, mind and spirit. Our community and Success Team are here to help do just that! Learn more here.

We want you to have a gut healthy & happy summer so we've put over 50 of our favorite summer worthy low FODMAP recipes all in one placefor you to come back to when looking for some meal time inspiration.

Health & Wellness

50 of the Best Low FODMAP Summer Recipes

overhead image on two hot dogs on a white plate, with condiments

Food Features

All About Low FODMAP Hot Dogs

Fourth of July - a table full of Low FODMAP deliciousness.

Food Features

Enjoying Summer While On The Low FODMAP Diet

Meet Us

We are here to support your journey! Our "Success Team" and Contributors are committed to bringing you our best guidance and support in a variety of ways to meet your needs. Come meet us here.

Dédé Wilson

Co-Founder, Recipe Developer, Content Creator, Author & Photographer

Robin Jaffin

Co-Founder, Business & Content Developer, Photographer, Home Farmer

Erica Ilton, RDN, CDN

Dietitian/Nutritionist, Monash Trained Low FODMAP Diet, Counselor, Consultant, Writer Specializing in adult & pediatric gastrointestinal disorders

Rachel Meltzer Warren MS, RDN

Dietitian, Author, Nutrition Writer, Educator, Counselor Specializing in Teen Gut Health

Rachelle LaCroix Mallik MA, RD, LDN

Dietitian, Educator, Speaker, Counselor Specializing in Fertility, Prenatal & Postnatal Wellness

Jody Garlick, RDN, LDN

Dietitian, Author, Integrative Health Focus

Vanessa Cobarrubia RDN, LDN

Dietitian - Monash Trained Low FODMAP Diet, Specialities: IBS, SIBO, IBD, surgical and medical weight loss, diabetes, and food allergies.

Diana Reid MPH, RD

Dietitian - Monash & Kings College Trained in Low FODMAP Diet, Athletic Nutrition, Gut Health

Jennifer Sprung, LMT, CZB

Integrative Massage Therapist and Zero Balancer, Wellness and Nutrition Coach

Kiera Jaffin

Certified Vinyasa Yoga Instructor & Shiatsu Practitioner- Dancer and Writer

Susan Chatzky

Cocktail and Beverage Recipe Developer, Women's Health Advocate

Verena Smith, Lic AC, NCCAOM

Acupuncturist and Herbal Medicine Practitioner

Philip Nicholas

Gastronomic Adventurer, Recipe Contributor

Leslie Cerier

"The Organic Gourmet" Chef, Author, Educator, Speaker and Health Coach

Complementary Health Practitioner?

Skilled in dealing with gut health in a holistic manner? We would love to add your voice to our team!

Are you a RD or RDN?

We welcome your voice to our community! If you would like to contribute or become a member of our team contact us!

Join our Community

Dealing with IBS can be isolating and overwhelming. We believe that having a community that understands that challenge and who are there to support each other is key, Join us!

YouTube Video

How To Make Low FODMAP Garlic Infused Oil

These FODMAP IT!™ Cream Cheese Brownies are a low FODMAP version of the ones we made at our bakery in our pre-FODMAP days. People couldn't get enough of them. They are indistinguishable from the original - better even because they are made with lactose-free cream cheese!⠀ .⠀ Link to recipe in Bio.⠀ .⠀ #ibsdiet #lowfodmapdessert #lowfodmapbaking #creamcheesebrownies #lactosefree #lactosefreecreamcheese #GreenValleyOrganics #fodmapeveryday #lowfodmaprecipes⠀ .⠀ https://www.fodmapeveryday.com/fodmap-it-cream-cheese-brownies/
A post shared by FODMAP Everyday (@fodmapeveryday) on Apr 28, 2018 at 2:40am PDT

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Our team has curated a fantastic selection of foods and wares to help you thrive and to support your journey to great health! And when you shop through us you support our ability to keep supporting you!