Low FODMAP Recipes
There is no excuse to not love food again! We are here to help you stay gut healthy and live your life to the fullest. Find recipes and food information for your EVERYDAY life right here.
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Articles
Being gut healthy is not just about food. It's about loving yourself and making good choices that support your body, mind and spirit. Click here for 100s of articles about living with IBS and thriving on the low FODMAP diet.
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All About IBS & FODMAPs
Wondering what the heck a FODMAP is? How do I know I have IBS? Start here.
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Recommended Low FODMAP Products & Services
Products and Services to help make your life more delicious and symptom free!
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Using The Monash University and FODMAP Friendly Low FODMAP Diet Apps
Guidance and Information About These Essential Resource Apps
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Resources & More...
Courses, E-books, Downloadable Resources, Global Directory of Low FODMAP Dietitians, Suggested Reading and more
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Shop
Our Curated Shop Full Of Our Favorite Products! Including Certified and Dietitian Reviewed Low FODMAP Products
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Meet Us
We are here to support your journey! Our "Success Team" and Contributors are committed to bringing you our best guidance and support in a variety of ways to meet your needs. Come meet us here.
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Dédé Wilson
Co-Founder, Recipe Developer, Content Creator, Author & Photographer
Robin Jaffin
Co-Founder, Business & Content Developer, Photographer, Home Farmer
Erica Ilton, RDN, CDN
Dietitian/Nutritionist, Monash Trained Low FODMAP Diet, Counselor, Consultant, Writer Specializing in adult & pediatric gastrointestinal disorders
Rachel Meltzer Warren MS, RDN
Dietitian, Author, Nutrition Writer, Educator, Counselor Specializing in Teen Gut Health
Rachelle LaCroix Mallik MA, RD, LDN
Dietitian, Educator, Speaker, Counselor Specializing in Fertility, Prenatal & Postnatal Wellness
Jody Garlick, RDN, LDN
Dietitian, Author, Integrative Health Focus
Vanessa Vargas RDN, LDN
Dietitian - Monash Trained Low FODMAP Diet, Specialities: IBS, SIBO, IBD, surgical and medical weight loss, diabetes, and food allergies.
Diana Reid MPH, RD
Dietitian - Monash & Kings College Trained in Low FODMAP Diet, Athletic Nutrition, Gut Health
Jennifer Sprung, LMT, CZB
Integrative Massage Therapist and Zero Balancer, Wellness and Nutrition Coach
Kiera Jaffin
Certified Vinyasa Yoga Instructor & Shiatsu Practitioner- Dancer and Writer
Angela Ruoss
The Intolerant Wanderer - our intrepid low FODMAP world traveler
Kathryn Adel, MS, RDN, CSSD
Certified Specialist in Sports Dietetics (CSSD), ACE Health Coach
Jordan Faith
Teen Health Writer - Living with IBS & looking forward to becoming a RD!
Susan Chatzky
Cocktail and Beverage Recipe Developer, Women's Health Advocate
Colleen Webb MS, RDN, CLT
Dietitian/Nutritionist Specilizing in IBS and IBD
Kirsten Jackson BSc Hons RD mBDA
Dietitian and Developer of Take Control: IBS Group Support Program
Julia Celestini RD, BSc
Digestive Health and Pediatrics Dietitian
Tamara Duker Freuman MS RD CDN
Dietitian, Journalist and Author of The Bloated Belly Whisperer
Ayten Salahi, MS, RDN
Registered Dietitian Nutritionist and intersectional food policy advocate
Leigh Merotto RD MHSc
Registered Dietitian specializing in gut-health and fitness
Join our Community
Dealing with IBS can be isolating and overwhelming. We believe that having a community that understands that challenge and who are there to support each other is key, Join us!
See MoreWhip up some Peanut Butter and Jelly Bars! Gluten Free, Low FODMAP & Lactose Free!
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