Recipes

Over 800 original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

woman's hand holding Low FODMAP Key Lime Cupcake on tiny dish

Low FODMAP “Key Lime” Cupcakes

Close Up of Low FODMAP peach crisp on white plate with floral napkins and silver spoons

Desserts & Pastries

Low FODMAP Peach Crisp

overhead horizontal image of white oval platter holding Low FODMAP Gado-Gado with dishes of shrimp crackers alongside on wooden surface

Salads: Main Dish & Sides

Low FODMAP Gado-Gado

overhead image peach blueberry crostata on wooden board

Low FODMAP Peach Blueberry Crostata

overhead image of Low FODMAP Balsamic Chicken with peaches and rosemary on decorative blue and white oval platter

Low FODMAP Balsamic Chicken with Peaches

Low FODMAP Salmon Salade Nicoise on oval turquoise platter

Low FODMAP Salmon Salade Nicoise

closeup image of Low FODMAP S'Mores Cupcakes on white plate and white cake stand in background

Cakes & Cupcakes

Low FODMAP S’Mores Cupcakes

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl

Low FODMAP Orzo Salad

low FODMAP Pork Dumplings on brown plate with dipping sauce in white bowl 2

Low FODMAP Pork Dumplings

low FODMAP stuffed zucchini boats in glass baking dish and also alongside on white plate with fork

Low FODMAP Stuffed Zucchini Boats

main image of espresso cream cheese brownies on light plate and brown background

Cookies, Brownies & Bars

Low FODMAP Espresso Cream Cheese Brownies

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface

Low FODMAP Chicken & Bacon Ranch Mac and Cheese

horizontal image of lemon bars on black plates; red ranunculus in vase; green napkin

The Best Low FODMAP Lemon Bars

overhead Instant Pot Pork Ragu over noodles in white bowl on brown surface

Low FODMAP Instant Pot Pork Ragu

overhead image pad see ew in white bowl

Low FODMAP Pad See Ew

overhead image of vegan red, white and blue popsicles on white plate

Vegan Red, White & Blue Popsicles – Low FODMAP

overhead horizontal image of peanut butter and jelly bars on rack and silver trays

Low FODMAP Peanut Butter & Jelly Bars

main image tartar sauce

Sauces, Salsas & Condiments

Low FODMAP Tartar Sauce

overhead air fryer low FODMAP fish sticks on marbled background and brown plate

Air-Fryer Low FODMAP Gluten-Free Fish Sticks

overhead-view-of-Instant-Pot-Salsa-Verde-Chicken-on-corn-tortillas-on-a-wooden-board-with-scallions-avocado-hot-chile-green-peppers-radish-and-limes-1

Low FODMAP Instant Pot Salsa Verde Chicken

low-FODMAP-Salsa-Verde-in-glass-dish-chips-in-background

Sauces, Salsas & Condiments

Low FODMAP Salsa Verde

Overhead shot of rhubarb crumble ice cream in freezer container-2

Ice Creams & Frozen Desserts

Low FODMAP Rhubarb Crumble Ice Cream

Macaroni slaw in a green bowl on a black quartz background with spoon alongside

Low FODMAP & Gluten Free Macaroni Slaw

Easy Low FODMAP Pizza

Easy Low FODMAP Pizza

Graphic wood-fired low FODMAP Neapolitan-Style Pizza with live flame-page-001

Wood-Fired Low FODMAP Neapolitan-Style Pizza

Low FODMAP Pizza Sourdough PIzza graphic

Low FODMAP Sourdough Pizza

Low FODMAP Pizza Sauce

Low FODMAP Pizza Sauce

Low FODMAP Pizza 2.0

Low FODMAP Pizza 2.0