Recipes

pineapple upside down cake with raspberries on a teal plate

Cakes & Cupcakes

Low FODMAP Pineapple Upside Down Cake

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Dinners

Low FODMAP Coconut Tofu Curry

low FODMAP vegan peanut butter cookies on a white plate

Cookies, Brownies & Bars

Low FODMAP Vegan Peanut Butter Cookies

square of noodle kugel oin a white plate with a silver fork alongside

Low FODMAP & Gluten-Free Noodle Kugel

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

FODMAP IT!™ Beet Yogurt Dip with Walnuts

kabocha with crispy quinoa crumbs overhead shot on oval white platter

FODMAP IT!™ Roasted Kabocha with Crispy Quinoa Crumbs

berries pie, on a pink background, with decorative cut-outs in crust

The Berries Pie – Low FODMAP & Gluten Free

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

mini coconut cupcakes on a platter in the background, one in the foreground on a tiny white pedestal

Cakes & Cupcakes

Teeny Tiny Low FODMAP Coconut Cupcakes

easy lamb curry and basmati rice on a gray plate with fork alongside

Easy Lamb Curry – Low FODMAP

closeup of rugelach on parchment lined pan

Cookies, Brownies & Bars

Low FODMAP Gluten-Free Rugelach

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

low FODMAP carrot cake with cream cheese frosting and bare sides on a wooden plate with decorative bunny in the background

Cakes & Cupcakes

Low FODMAP Carrot Cake

Fresh Green Bean, Chickpea & Jicama Salad

Salads: Main Dish & Sides

Fresh Green Bean, Chickpea & Jicama Salad

homemade yogurt with machine in background

How To Make Lactose-Free Yogurt

butter chicken with basmati rice in an orange bowl against a black quartz backdrop

FODMAP IT!™ Ben Lee’s Butter Chicken

wedge of irish soda bread on a pale green plate

Breads, Muffins & Biscuits

Low FODMAP Gluten-Free Irish Soda Bread

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Dinners

Low FODMAP Corned Beef & Cabbage

sliced leg of lamb on a plate with roasted carrots and steamed green beans

Garlic & Herb Roast Leg of Lamb – Low FODMAP

brown sugar baked ham glazed with sugar and mustard and studded with cloves on a platter with carving tools

Brown Sugar Baked Ham – Low FODMAP

salted caramel sauce pouring from spoon against a black background

Sauces, Salsas & Condiments

Salted Caramel Sauce – Low FODMAP

sauteed radishes in a blue bowl; lilacs in the background

Sautéed Radishes

a mound of chocolate macaroons on a plate; aqua background and flowers on the side

Cookies, Brownies & Bars

Chocolate Macaroons – Gluten Free & Low FODMAP

Matzo ball soup in a white bowl with charoset in the background

Gluten-Free & Low FODMAP Matzo Ball Soup