Recipes

overhead of grilled corn salad with Parmesan and parsley on gray plate with serving spoon

Grilled Corn Salad with Parmesan & Parsley

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Grilled Corn Salsa (with or without Black Beans)

two teal glass bowls of low FODMAP Chex Mix snack

Low FODMAP Chex Mix Snack

overhead of muddy buddies

Snacks & Treats

Muddy Buddies aka Puppy Chow – Low FODMAP & Gluten-Free

strawberry yogurt skillet cake in pan on quartz counter

Cakes & Cupcakes

FODMAP IT!™ Strawberry Cornmeal Yogurt Skillet Cake

swordfish kebobs on a blue and white oval platter

Swordfish & Bell Pepper Kebobs with Lemon Dill Marinade – Low FODMAP

Basil orange smash in a short glass with orange wedge

Beverages & Smoothies

Basil Orange Smash

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

Mussels with Tomatoes & White Wine with Garlic Toasts

Chocolate Bark with Fresh Pomegranate Seeds

Candy & Chocolate

Chocolate Bark with Fresh Pomegranate Seeds

Singapore chicken satay on oval white platter with dipping sauce

FODMAP IT!™ Singapore Chicken Satay

Beverages & Smoothies

Rhubarb Ginger Syrup

FODY Pasta Sauce & Turkey Meatballs on spaghetti in a white bowl

Low FODMAP Turkey Meatballs – For Spaghetti or Subs

shrimp boil on white plate on top of newspaper on the deck

New England Shrimp Boil

chocolate shell, shattered on vanilla ice cream in glass dish

Sauces, Salsas & Condiments

Low FODMAP Chocolate Shell

closeup of ice cream soda with Beckon Ice Cream

Ice Creams & Frozen Desserts

Lactose-Free Ice Cream Soda

overhead image of grilled halloumi salad with melon on rectangular white platter

Salads: Main Dish & Sides

Grilled Halloumi & Melon Salad – Low FODMAP

roasted chickpeas on outdoor table in 3 white bowls

Snacks & Treats

Roasted Chickpeas

Garlicky Parmesan Herb Popcorn in clear teal glass bowl on gray quartz counter

Garlicky Parmesan Herb Popcorn

Sweet n spicy kettle corn in a shallow blue ceramic bowl

Snacks & Treats

Sweet n’ Spicy Kettle Corn

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale

sangria in pitcher on outdoor table

Beverages & Smoothies

White Wine Sangria with Basil & Mint

Snacks & Treats

Shredded Pork Nachos with 3-Cheese Beer Queso

Moscow mule in chilled mugs

Beverages & Smoothies

Moscow Mule

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

FODMAP IT!™ Chicken & Shrimp Congee