Low FODMAP Recipes

Over 1000+ original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Low FODMAP breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

Cakes & Cupcakes

Low FODMAP Chocolate Peppermint Cupcakes

Main Cooked Salmon in skillet.

3 Ingredient Roasted Salmon Prepped in 5 Minutes

close up stir fry shrimp-2.

Low FODMAP Shrimp and Broccoli – Just Like Takeout!

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin

Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

Low FODMAP Acidified Garlic-Infused Oil in bottle and dish. And salad.

Low FODMAP Acidified Garlic-Infused Oil

Low FODMAP Peanut Butter Stuffed Chocolate Ganache Cookies on plate with milk.

Low FODMAP Peanut Butter Stuffed Chocolate Ganache Cookies

let's eat Low FODMAP High Protein Chocolate Mug Cake in ceramic mug with spoon.

Cakes & Cupcakes

Low FODMAP High Protein Chocolate Mug Cake

Low FODMAP High Protein Peanut Butter Banana Cookies held in hand close up.

Cookies, Brownies & Bars

Low FODMAP High Protein Peanut Butter Banana Cookies

Low FODMAP Roasted Carrot Tahini Soup in a ceramic bowl on teal background with spoon inserted.

Low FODMAP Roasted Carrot Tahini Soup

Low FODMAP Tahini Chocolate Chunk Cookies on white plate and rack. Cup of coffee.

Cookies, Brownies & Bars

Low FODMAP Tahini Chocolate Chunk Cookies

closeup Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing hand holding plate.

Salads: Main Dish & Sides

Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing

Low FODMAP American Buttercream Frosting on cupcakes closeup.

Low FODMAP American Buttercream Frosting

Low FODMAP Antipasto Wreath on dark teal background.

Low FODMAP Antipasto Wreath

Grilled calamari steaks

Grilled Calamari Steaks

Low FODMAP Marble Bundt Cake slice on plate.

Cakes & Cupcakes

Low FODMAP Marble Bundt Cake

Low FODMAP Maple Glazed Pork Loin with Root Vegetables main image.

Low FODMAP Maple Glazed Pork Loin with Root Vegetables

Low FODMAP Marbled Banana Bread on plate held in hand, tea in background.

Breads, Muffins & Biscuits

Low FODMAP Marbled Banana Bread

Low FODMAP Dan Dan Noodles in bowl.

Low FODMAP Dan Dan Noodles

slices of Low FODMAP Browned Butter Streusel Butternut Squash Quick Bread.

Breads, Muffins & Biscuits

Low FODMAP Browned Butter Streusel Butternut Squash Quick Bread

Low FODMAP Buttermilk Apple Nut Bundt Cake on plate with fork.

Cakes & Cupcakes

Low FODMAP Buttermilk Apple Nut Bundt Cake

Low FODMAP Cranberry Walnut Chutney.

Dressings, Dips & Spreads

Low FODMAP Cranberry Walnut Chutney

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake main.

Cakes & Cupcakes

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake

Low FODMAP Parmesan Roasted Purple Cauliflower

low FODMAP Purple cauliflower and Chickpea Curry.

Low FODMAP Purple Cauliflower & Chickpea Curry

A close up view of spiderweb decorated chocolate cupcakes.

Cakes & Cupcakes

Spider Web Cupcakes – Low FODMAP & Gluten Free!

closeup Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites on small plate.

Candy & Chocolate

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

closeup of low FODMAP Oreo Brownie cut into squares.

Cookies, Brownies & Bars

Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies