Low FODMAP Vegan Recipes

Hundreds of kitchen-tested low FODMAP vegan recipes.

And low FODMAP vegan appetizers, side dishes, condiments, lunch recipes and desserts.

Be sure to also read our Low FODMAP & Vegan Series where we teach you everything you need to know about following vegan low FODMAP diet and remaining healthy and strong!

Low FODMAP Roasted Carrot Tahini Soup in a ceramic bowl on teal background with spoon inserted.

Low FODMAP Roasted Carrot Tahini Soup

closeup Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing hand holding plate.

Salads: Main Dish & Sides

Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing

Low FODMAP Cranberry Walnut Chutney.

Dressings, Dips & Spreads

Low FODMAP Cranberry Walnut Chutney

closeup Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites on small plate.

Candy & Chocolate

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

overhead image of vegan red, white and blue popsicles on white plate

Vegan Red, White & Blue Popsicles – Low FODMAP

overhead image of Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Vinegar BBQ Sauce in glass pitcher.

Dressings, Dips & Spreads

Low FODMAP Vinegar BBQ Sauce

Roasted strawberries and sauce in a bowl.

Sauces, Salsas & Condiments

Low FODMAP Roasted Strawberries

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

horizontal image of Low FODMAP Gingerbread Syrup drizzled on top of a latte with whipped cream.

Low FODMAP Gingerbread Syrup

closeup up horizontal shot of cranberry sauce in footed glass dish

Sauces, Salsas & Condiments

Low FODMAP Ginger Cranberry Sauce with Tangerines

white bowl holding cranberry salsa, chips surrounding bowl

Sauces, Salsas & Condiments

Low FODMAP Cranberry Salsa

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP Nut-Free Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP High Protein Quinoa & Oat Granola

chocolate granola in bowl copy

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

closeup of Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula on oval white dish

One-Dish Recipes

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula

Citrus Herb Mojo ingredients with blender in background

Citrus Herb Mojo

overhead image of low FODMAP cold brew oat latte popsicles laying on a round platter

Ice Creams & Frozen Desserts

Low FODMAP Cold Brew Latte Pops with Chocolate Covered Espresso Beans

Ginger Beet Old-Fashioned in a clear glass on a piece of slate

Beverages & Smoothies

Beautiful Ginger Beet Old-Fashioned Cocktail

Low FODMAP Sweet Chili Sauce copy

Sauces, Salsas & Condiments

Low FODMAP Sweet Chili Sauce

closeup of Low FODMAP cornbread on cooling rack against blue backdrop and flowered cloth

Breads, Muffins & Biscuits

Vegan Low FODMAP Cornbread

spicy roasted broccolini with garlic and lemon on a round white plate and a white wood background

Low FODMAP Spicy Roasted Broccolini with Garlic & Lemon

wedge of vegan low FODMAP Irish soda bread on white plate; loaf in back on wooden board

Breads, Muffins & Biscuits

Vegan Low FODMAP Irish Soda Bread

sweet bbq dry rub spice mix

Low FODMAP Sweet BBQ Dry Rub