Low FODMAP Chicken, Turkey & Duck Recipes

All kinds of Poultry are allowed on the low FODMAP diet and we have tons of great recipes!

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

overhead horizontal image of Low FODMAP Chicken Salad with Grapes and Almonds on a bed of lettuce on a green plate; fork and linen napkin alongside

Low FODMAP Chicken Salad with Grapes & Almonds

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Wood-Fired Low FODMAP Hot Honey Chicken Wings

closeup Chopped BBQ salad in clear glass bowl.

Salads: Main Dish & Sides

Low FODMAP Chopped BBQ Chicken Salad

Moroccan Chicken with Preserved Lemons

Low FODMAP Moroccan Chicken with Preserved Lemons & Olives

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Salads: Main Dish & Sides

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

Sick Day Soup-

Sick Day Soup For When You Feel Under The Weather

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.

FODMAP IT!™ Turkey Quinoa Meatball Soup

Low FODMAP roasted chicken right out of the oven

Low FODMAP Orange Rosemary Roast Chicken

Sticky Maple Ginger Soy Glazed Chicken Wings

Sticky Maple Ginger Soy Glazed Chicken Wings

Low FODMAP Instant Pot Turkey Thighs on decorative plate

Low FODMAP Instant Pot Turkey Thighs

horizontal Low FODMAP Kasha Varnishkes on blue plate; gold napkin

Low FODMAP Kasha Varnishkes

overhead image of Low FODMAP Balsamic Chicken with peaches and rosemary on decorative blue and white oval platter

Low FODMAP Balsamic Chicken with Peaches

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface

Low FODMAP Chicken & Bacon Ranch Mac and Cheese

overhead image pad see ew in white bowl

Low FODMAP Pad See Ew

overhead-view-of-Instant-Pot-Salsa-Verde-Chicken-on-corn-tortillas-on-a-wooden-board-with-scallions-avocado-hot-chile-green-peppers-radish-and-limes-1

Low FODMAP Instant Pot Salsa Verde Chicken

low-FODMAP-Instant-Pot-Chicken-Noodle-Soup-in-a-white-bowl-on-an-aqua-placemat-with-a-water-glass

One-Dish Recipes

Low FODMAP Instant Pot Chicken Noodle Soup

low-FODMAP-chicken-ratatouille-in-white-bowl-with-green-napkin

Low FODMAP Chicken Ratatouille

Spatchcocked Low FODMAP Citrus Brined Turkey with Giblet Gravy

Low FODMAP Pok Pok Chicken Wings on oval white plate with coral colored flowers in background

Low FODMAP “Pok Pok” Chicken Wings

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries on gray plate with rice and green beans; antique fork alongside

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries

Low FODMAP Turkey & Swiss Sandwich on a white plate; Russian Dressing in background

Low FODMAP Turkey & Swiss Sandwich

low FODMAP Pineapple Chicken salad on a roll with yellow napkin in background

Low FODMAP Pineapple Chicken Salad

low fodmap turkey burger on a bun with potato chips on a white plate

The BEST Low FODMAP Turkey Burger

No FODMAP Chicken Paillard on white plate, against dark background

No FODMAP Chicken Paillard

Low FODMAP tamales, piled on plate; jar of lard in background

Low FODMAP Tamales

Low FODMAP whole roast chicken and vegetables in cast iron pan on white quartz

Low FODMAP Whole Roast Chicken & Vegetables