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Desserts & Pastries

You can have Desserts & Pastries on the low FODMAP diet!

closeup of low FODMAP gluten-free Hamantaschen on wooden tray with poppy seed, strawberry and orange marmalade fillings

Cookies, Brownies & Bars

Low FODMAP Gluten-Free Hamantaschen
low FODMAP black forest cake on clear glass pedestal

Cakes & Cupcakes

Low FODMAP Black Forest Cake
bite taken out of low FODMAP dark truffles in a glass dish; plate holding truffles in background

Candy & Chocolate

Low FODMAP Dark Chocolate Truffles
Low FODMAP Irish Whiskey Chocolate Mousse in small glass cups, spoons alongside

Desserts & Pastries

Low FODMAP Irish Whiskey Chocolate Mousse
overhead view of low FODMAP Raspberry Chocolate Truffle Cake on green platter with plates

Cakes & Cupcakes

Low FODMAP Raspberry Chocolate Truffle Cake
overhead of low FODMAP Buffalo Chicken Fries on sheet pan

Appetizers

Low FODMAP Buffalo Chicken Fries
closeup overhead of low fodmap chocolate creme brulee

Puddings, Custards & Gelatins

Low FODMAP Chocolate Crème Brûlée
closeup of low FODMAP apple strudel on a pink and white plate with a silver fork

Desserts & Pastries

Low FODMAP Apple Strudel
overhead image of low FODMAP walnut baklava on decorative plate and also on serving platter

Desserts & Pastries

Low FODMAP Walnut Baklava
side view of Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi in a glass pedestal dish

Desserts & Pastries

Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi
Grape & Apple Crisp with ingredients

Desserts & Pastries

Low FODMAP Grape & Apple Crisp
low FODMAP mandelbrot in hand and on a green plate

Cookies, Brownies & Bars

Low FODMAP Mandelbrot
butterscotch pudding with spoons alongside

Puddings, Custards & Gelatins

FODMAP IT!™ Butterscotch Pudding with Salted Caramel Sauce
low FODMAP strawberry pavlova on white plate

Desserts & Pastries

Low FODMAP Strawberry Pavlova
strawberry yogurt skillet cake in pan on quartz counter

Cakes & Cupcakes

FODMAP IT!™ Strawberry Cornmeal Yogurt Skillet Cake
closeup of ice cream soda with Beckon Ice Cream

Ice Creams & Frozen Desserts

Lactose-Free Ice Cream Soda
Flag Slab Pie in a baking pan against a white and gray quartz background

Pies & Tarts

Fourth of July Flag Slab Pie – Gluten Free & Low FODMAP
strawberry yogurt granola PROMO

Ice Creams & Frozen Desserts

Lactose-Free Strawberry Yogurt Granola Pops
Arnold Palmer Ice Pops in a pink and clear popsicle mold set, frozen solid

Ice Creams & Frozen Desserts

Arnold Palmer Ice Pops (aka Half & Half Pops)
Coconut Water & Fresh Fruit Popsicles

Ice Creams & Frozen Desserts

Coconut Water & Fresh Fruit Popsicles – Low FODMAP
strawberry shortcake on a white plate with gold spoons alongside; berries and peonies in background

Desserts & Pastries

Low FODMAP Strawberry Shortcake with Buttermilk Biscuits
lactose-free pastry cream in tart shell on sheet pan

Basics

Lactose-Free Pastry Cream
e almond milk pudding with coconut whipped cream in glasses

Puddings, Custards & Gelatins

Vegan & Low FODMAP Almond Milk Chocolate Pudding
overhead view meringue nests with lemon curd on a glass plate

Desserts & Pastries

Meringue Nests with Yogurt Lemon Curd & Berries

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