Desserts & Pastries

You can have Desserts & Pastries on the low FODMAP diet!

closeup of low FODMAP apple strudel on a pink and white plate with a silver fork

Desserts & Pastries

Low FODMAP Apple Strudel

overhead image of low FODMAP walnut baklava on decorative plate and also on serving platter

Desserts & Pastries

Low FODMAP Walnut Baklava

side view of Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi in a glass pedestal dish

Desserts & Pastries

Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi

Grape & Apple Crisp with ingredients

Desserts & Pastries

Low FODMAP Grape & Apple Crisp

low FODMAP mandelbrot in hand and on a green plate

Cookies, Brownies & Bars

Low FODMAP Mandelbrot

butterscotch pudding with spoons alongside

Puddings, Custards & Gelatins

FODMAP IT!™ Butterscotch Pudding with Salted Caramel Sauce

low FODMAP strawberry pavlova on white plate

Desserts & Pastries

Low FODMAP Strawberry Pavlova

strawberry yogurt skillet cake in pan on quartz counter

Cakes & Cupcakes

FODMAP IT!™ Strawberry Cornmeal Yogurt Skillet Cake

closeup of ice cream soda with Beckon Ice Cream

Ice Creams & Frozen Desserts

Lactose-Free Ice Cream Soda

Flag Slab Pie in a baking pan against a white and gray quartz background

Fourth of July Flag Slab Pie – Gluten Free & Low FODMAP

strawberry yogurt granola PROMO

Ice Creams & Frozen Desserts

Lactose-Free Strawberry Yogurt Granola Pops

Arnold Palmer Ice Pops in a pink and clear popsicle mold set, frozen solid

Ice Creams & Frozen Desserts

Arnold Palmer Ice Pops (aka Half & Half Pops)

Coconut Water & Fresh Fruit Popsicles

Ice Creams & Frozen Desserts

Coconut Water & Fresh Fruit Popsicles – Low FODMAP

strawberry shortcake on a white plate with gold spoons alongside; berries and peonies in background

Desserts & Pastries

Low FODMAP Strawberry Shortcake with Buttermilk Biscuits

lactose-free pastry cream in tart shell on sheet pan

Lactose-Free Pastry Cream

e almond milk pudding with coconut whipped cream in glasses

Puddings, Custards & Gelatins

Vegan & Low FODMAP Almond Milk Chocolate Pudding

overhead view meringue nests with lemon curd on a glass plate

Desserts & Pastries

Meringue Nests with Yogurt Lemon Curd & Berries

piped meringue nests on parchment paper

Meringue Nests

3 glass goblets holding cannoli cream on mixed berries against a dark background

Desserts & Pastries

Low FODMAP Cannoli Cream

overhead image of serving of strawberry rhubarb cobbler on white plate on top of floral linens

Desserts & Pastries

Strawberry Rhubarb Cobbler

tall stack of chocolate pancakes with lactose free vanilla ice cream and salted caramel sauce

Low FODMAP Gluten-Free Chocolate Pancakes

lemon curd tart on a wooden platter, a slice out on thew side on a white plate

Desserts & Pastries

Lemon Tart in a Gluten-Free Shortbread Crust

flourless chocolate cake on white plate, edged with gold

Cakes & Cupcakes

‘Heart of Gold’ Flourless Chocolate Cake – Low FODMAP & Gluten-Free

heart shaped chocolate waffle ice cream sandwiches

Dark Chocolate Waffles & Ice Cream Sandwiches