Low FODMAP Lunch Recipes

Low FODMAP recipes for Lunches to enjoy anywhere! Whether you’re vegan, dairy-free, or gluten-free, there are plenty of choices for everyone to enjoy safely.

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

overhead horizontal image of Low FODMAP Chicken Salad with Grapes and Almonds on a bed of lettuce on a green plate; fork and linen napkin alongside

Low FODMAP Chicken Salad with Grapes & Almonds

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

low FODMAP Cajun Tuna salad sandwich with lettuce and tomato on green plate

Kicking Low FODMAP Cajun Tuna Salad

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Wood-Fired Low FODMAP Hot Honey Chicken Wings

closeup Chopped BBQ salad in clear glass bowl.

Salads: Main Dish & Sides

Low FODMAP Chopped BBQ Chicken Salad

Low FODMAP Salmon Salade Nicoise on oval turquoise platter

Low FODMAP Salmon Salade Nicoise

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Salads: Main Dish & Sides

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.

FODMAP IT!™ Turkey Quinoa Meatball Soup

Low FODMAP Tofu Scramble in dark bowl with fork

Za’atar Spiced Low FODMAP Tofu Scramble

Low FODMAP Tofu Bánh Mì sandwich on white plate

Low FODMAP Tofu Bánh Mì

Low FODMAP Baja Tempeh Taco Salad in dark bowl; woman's hand holding wooden fork

Low FODMAP Baja Tempeh Taco Salad

Plant-Based New Orleans Style Low FODMAP Gumbo in glass bowl

New Orleans Style Low FODMAP Gumbo

horizontal Low FODMAP Kasha Varnishkes on blue plate; gold napkin

Low FODMAP Kasha Varnishkes

low FODMAP Pork Dumplings on brown plate with dipping sauce in white bowl 2

Low FODMAP Pork Dumplings

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface

Low FODMAP Chicken & Bacon Ranch Mac and Cheese

overhead-image-of-low-FODMAP-mini-frittatas-Your-Way-in-muffin-tins

Low FODMAP Mini Frittatas Your Way

Low-FODMAP-scallion-pancakes-on-dark-plate-with-dark-background-with-dipping-sauce-and-purple-flowers-2AP

Low FODMAP Scallion Pancakes

low fodmap cantaloupe, cucumber and burrata salad with herbs on a white platter and white wooden surface

Salads: Main Dish & Sides

Low FODMAP Cantaloupe, Cucumber and Burrata Salad with Basil & Mint

Carrot Ginger Soup

Low FODMAP Carrot-Ginger Soup

low FODMAP Tofu Salad on black wooden plate, turquoise backdrop

Low FODMAP Tofu Salad

CLOSEUP Low FODMAP Italian Sub on a black woode plate, outside on stone surface; heavy shadows across plate

Low FODMAP Italian Sub

Low FODMAP Turkey & Swiss Sandwich on a white plate; Russian Dressing in background

Low FODMAP Turkey & Swiss Sandwich

closeup of low FODMAP hummus wrap on white plate; green napkin

Low FODMAP Hummus Wrap

low FODMAP Pineapple Chicken salad on a roll with yellow napkin in background

Low FODMAP Pineapple Chicken Salad

closeup VEGAN Low FODMAP Avocado Green Goddess Veggie Sandwich on green plate

Low FODMAP Avocado Green Goddess Veggie Sandwich

Low FODMAP Wedge Salad slathered with blue cheese dressing on a brown ceramic plate

Salads: Main Dish & Sides

Loaded Low FODMAP Wedge Salad