Low FODMAP Vegetarian Recipes

You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!

Be sure to read our articles on Eating Plant Based While Following The Low FODMAP Diet and Plant Based Nutrition & The Low FODMAP Diet

From Breakfast through Dessert – snacks and party appetizers too!

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

Low FODMAP Vinegar BBQ Sauce in glass pitcher.

Dressings, Dips & Spreads

Low FODMAP Vinegar BBQ Sauce

main image of Low FODMAP Tropical Carrot Cake with Coconut Cream Cheese Frosting, on pan, on plate, with gold spatula.

Cakes & Cupcakes

Low FODMAP Tropical Carrot Cake

rhubarb upside down cake overhead on a pink platter

Cakes & Cupcakes

Rhubarb Upside Down Cake – Low FODMAP & Gluten Free

Slice of Low FODMAP Rhubarb Cheesecake Tart on white plate, oustide on glass table in grassy yard

Low FODMAP Rhubarb Cheesecake Tart

overhead image peach blueberry crostata on wooden board

Low FODMAP Peach Blueberry Crostata

closeup slice of Low FODMAP Farmer Cheese Cake on white plate

Low FODMAP Viennese Farmer Cheese Cake

main image of Gluten-Free Low FODMAP Honey Cake on cooling rack, dusted with confectioners' sugar

Cakes & Cupcakes

Gluten-Free Low FODMAP Honey Cake

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

Macaroni slaw in a green bowl on a black quartz background with spoon alongside

Low FODMAP & Gluten Free Macaroni Slaw

closeup of Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula on oval white dish

One-Dish Recipes

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

Citrus Herb Mojo ingredients with blender in background

Citrus Herb Mojo

horizontal image of silver dish of low FODMAP No Churn Vanilla Ice Cream with Chocolate Covered Almonds on purple backdrop

Ice Creams & Frozen Desserts

Low FODMAP No-Churn Vanilla Ice Cream with Chocolate Covered Almonds

overhead image of low FODMAP cold brew oat latte popsicles laying on a round platter

Ice Creams & Frozen Desserts

Low FODMAP Cold Brew Latte Pops with Chocolate Covered Espresso Beans

Ginger Beet Old-Fashioned in a clear glass on a piece of slate

Beverages & Smoothies

Beautiful Ginger Beet Old-Fashioned Cocktail

Overhead shot of rhubarb crumble ice cream in freezer container-2

Ice Creams & Frozen Desserts

Low FODMAP Rhubarb Crumble Ice Cream

A Forkful of low FODMAP Cornbread Waffle

Low FODMAP Cornbread Waffles

Low FODMAP Sweet Chili Sauce copy

Sauces, Salsas & Condiments

Low FODMAP Sweet Chili Sauce

Low-FODMAP-Rocky-Road-Fudge-cut-into-squares-on-white-board-against-blue-background

Candy & Chocolate

Low FODMAP Rocky Road Fudge

Chewy Old Fashioned Oatmeal Cookies- Low FODMAP

Cookies, Brownies & Bars

Low FODMAP Chewy Oatmeal Raisin Cookies

closeup of Low FODMAP cornbread on cooling rack against blue backdrop and flowered cloth

Breads, Muffins & Biscuits

Vegan Low FODMAP Cornbread

side view of coconut lime bread on a wooden board, icing dripping down; white plates and green napkin in background

Breads, Muffins & Biscuits

Low FODMAP Coconut Lime Bread

low FODMAP reduced sugar banana bread on blue and white platter

Breads, Muffins & Biscuits

Lower Fat, Reduced Sugar Banana Bread

chocolate coconut banana bread on a wooden cutting board, with slices and knife alongside

Breads, Muffins & Biscuits

Gluten Free & Low FODMAP Chocolate Coconut Banana Bread

overhead low FODMAP gluten-free caramel pecan sticky buns on decorative white platter

Low FODMAP Gluten-Free Caramel Pecan Sticky Buns

spicy roasted broccolini with garlic and lemon on a round white plate and a white wood background

Low FODMAP Spicy Roasted Broccolini with Garlic & Lemon

closeup image of Low FODMAP S'Mores Cupcakes on white plate and white cake stand in background

Cakes & Cupcakes

Low FODMAP S’Mores Cupcakes