Low FODMAP Vegetarian Recipes

You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!

Be sure to read our articles on Eating Plant Based While Following The Low FODMAP Diet and Plant Based Nutrition & The Low FODMAP Diet

From Breakfast through Dessert – snacks and party appetizers too!

Low FODMAP Gingerbread Chocolate Chunk Cookies on tartan napkin.

Cookies, Brownies & Bars

Low FODMAP Gingerbread Chocolate Chunk Cookies

Low FODMAP Pumpkin Mac n Cheese on white plate with fork and napkin.

Low FODMAP Sheet Pan Pumpkin Mac and Cheese

horizontal image of Low FODMAP Gingerbread Syrup drizzled on top of a latte with whipped cream.

Low FODMAP Gingerbread Syrup

closeup up horizontal shot of cranberry sauce in footed glass dish

Sauces, Salsas & Condiments

Low FODMAP Ginger Cranberry Sauce with Tangerines

Lower FODMAP Gingerbread Pear Upside Down Cake on silver platter and red plaid napkin beneath.

Cakes & Cupcakes

Lower FODMAP Gingerbread Pear Upside Down Cake

white bowl holding cranberry salsa, chips surrounding bowl

Sauces, Salsas & Condiments

Low FODMAP Cranberry Salsa

Low FODMAP Sticky Cranberry Gingerbread unmolded on wooden board, pieces cut into squares

Low FODMAP Sticky Cranberry Gingerbread

overhead low FODMAP Cranberry Curd tart on gold plate

Low FODMAP Cranberry Curd Tart

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

closeup of white gravy on biscuits. Shutterstock_1489274435Photo credit_ Stephanie Frey via shutterstock.

Sauces, Salsas & Condiments

Low FODMAP White Gravy

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate on a white oval platter, and stone surface.

Salads: Main Dish & Sides

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP Nut-Free Granola

Low FODMAP 5-Minute Skillet Honey Butter Granola in glass bowl on silver platter.

5-Minute Low FODMAP Honey Butter Skillet Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP High Protein Quinoa & Oat Granola

Low FODMAP Breakfast Bars stacked on white plate, with aqua napkin

Low FODMAP Breakfast Bar

chocolate granola in bowl copy

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

overhead image of scalloped potatoes in blue oval dish with spoon alongside

Low FODMAP Scalloped Potatoes

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

Cakes & Cupcakes

Low FODMAP Tropical Carrot Cake

Square of Low FODMAP Sour Cream Apple Streusel Cake on green plate.

Cakes & Cupcakes

Low FODMAP Sour Cream Apple Streusel Snack Cake

main image of Gluten-Free Low FODMAP Honey Cake on cooling rack, dusted with confectioners' sugar

Cakes & Cupcakes

Gluten-Free Low FODMAP Honey Cake

2nd close up side image of Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

Cookies, Brownies & Bars

Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

horizontal image of Low FODMAP Blackout Cake on white plate

Cakes & Cupcakes

Low FODMAP Blackout Cake

Main image of Low FODMAP Olive Oil Muffins with Goat Cheese, Walnuts and Raspberries; blue backdrop and blue plate

Breads, Muffins & Biscuits

Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

horizontal image of low FODMAP Mixed Berry Slab Pavlova on decorative oval plate; white background

Desserts & Pastries

Low FODMAP Mixed Berry Slab Pavlova

overhead image peach blueberry crostata on wooden board

Low FODMAP Peach Blueberry Crostata