Low FODMAP Vegetarian Recipes

You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!

Be sure to read our articles on Eating Plant Based While Following The Low FODMAP Diet and Plant Based Nutrition & The Low FODMAP Diet

From Breakfast through Dessert – snacks and party appetizers too!

low FODMAP Thai curry tofu & green beans and rice on a blue plate

Low FODMAP Thai Curry Tofu & Green Beans

closeup-overhead-of-low-fodmap-chocolate-creme-brulee.

Puddings, Custards & Gelatins

Low FODMAP Chocolate Crème Brûlée

Valentine's Cupcakes closeup

Cakes & Cupcakes

Valentine’s Day Cupcakes – Low FODMAP

low FODMAP white cupcakes with sprinkles.

Low FODMAP White Cupcakes

New fresh-mint-chocolate-chunk-cookies.

Cookies, Brownies & Bars

Low FODMAP Fresh Mint Chocolate Chunk Cookies

Closeup Low FODMAP peanut Butter Stuffed Chocolate Ganache Cookies, cut in half. With glasses of milk..

Low FODMAP Peanut Butter Stuffed Chocolate Ganache Cookies

Low FODMAP Gingerbread Chocolate Chunk Cookies on tartan napkin.

Cookies, Brownies & Bars

Low FODMAP Gingerbread Chocolate Chunk Cookies

Low FODMAP Salted Caramel Liqueur in glass with caramel and coarse salt.

Beverages & Smoothies

Low FODMAP Salted Caramel Liqueur

A plate of delicious gluten free milk chocolate chunk cookies with pecans.

Cookies, Brownies & Bars

Low FODMAP Milk Chocolate Chunk Cookies with Orange & Pecans

Gluten-free Maple Pecan Scones on a white plate with spring blossoms in background.

Breads, Muffins & Biscuits

Gluten-Free Low FODMAP Maple Pecan Scones

Cookies, Brownies & Bars

Low FODMAP Espresso Bars

Browned Butter Maple Nut Bars on a white platter

Cookies, Brownies & Bars

Low FODMAP Browned Butter Maple Nut Bars

Low FODMAP 5-Minute Skillet Honey Butter Granola in glass bowl on silver platter.

5-Minute Low FODMAP Honey Butter Skillet Granola

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

3 Seed dairy-free gluten-free Pancakes closeup

Low FODMAP 3-Seed Dairy-Free, Gluten-Free Pancakes

Big stack of low FODMAP high protein pancakes, on decorative plate with blueberries; small pitcher of maple syrup in background

3-Ingredient Low FODMAP High Protein Pancakes

Chipotle mayonnaise closeup in a glass bowl

Sauces, Salsas & Condiments

Low FODMAP Chipotle Mayonnaise

Chipotle Chiles in Adobo Sauce

Low FODMAP Chipotle Chiles in Adobo Sauce

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate on a white oval platter, and stone surface.

Salads: Main Dish & Sides

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate

partial view of Loaded Low FODMAP Vegetarian Stuffing in oval dish

Loaded Low FODMAP Vegetarian Stuffing

overhead of low FODMAP cranberry crisp in light blue ceramic baking dish

Desserts & Pastries

Low FODMAP Cranberry Crisp with Grapes & Citrus

overhead image of chocolate pecan pie with whiskey with fluted crust

Low FODMAP Chocolate Pecan Pie with Whiskey

Bloody eyeball Cocktails and Mocktails drinks in clear glasses

Beverages & Smoothies

Bloody Eyeball Cocktails & Mocktails for Halloween

closeup of gingerbread caramel crunch popcorn in creepy ceramic skeleton bowl with black spiders

Snacks & Treats

Low FODMAP Gingerbread Caramel Crunch Popcorn

Cakes & Cupcakes

Low FODMAP Chocolate Peppermint Cupcakes

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin

Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

Low FODMAP Acidified Garlic-Infused Oil in bottle and dish. And salad.

Low FODMAP Acidified Garlic-Infused Oil