Low FODMAP Vegetarian Recipes

You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!

Be sure to read our articles on Eating Plant Based While Following The Low FODMAP Diet and Plant Based Nutrition & The Low FODMAP Diet

From Breakfast through Dessert – snacks and party appetizers too!

Cakes & Cupcakes

Low FODMAP Chocolate Peppermint Cupcakes

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin

Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

Low FODMAP Acidified Garlic-Infused Oil in bottle and dish. And salad.

Low FODMAP Acidified Garlic-Infused Oil

Low FODMAP Peanut Butter Stuffed Chocolate Ganache Cookies on plate with milk.

Low FODMAP Peanut Butter Stuffed Chocolate Ganache Cookies

let's eat Low FODMAP High Protein Chocolate Mug Cake in ceramic mug with spoon.

Cakes & Cupcakes

Low FODMAP High Protein Chocolate Mug Cake

Low FODMAP High Protein Peanut Butter Banana Cookies held in hand close up.

Cookies, Brownies & Bars

Low FODMAP High Protein Peanut Butter Banana Cookies

Low FODMAP Roasted Carrot Tahini Soup in a ceramic bowl on teal background with spoon inserted.

Low FODMAP Roasted Carrot Tahini Soup

Low FODMAP Tahini Chocolate Chunk Cookies on white plate and rack. Cup of coffee.

Cookies, Brownies & Bars

Low FODMAP Tahini Chocolate Chunk Cookies

closeup Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing hand holding plate.

Salads: Main Dish & Sides

Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing

Low FODMAP American Buttercream Frosting on cupcakes closeup.

Low FODMAP American Buttercream Frosting

Low FODMAP Marble Bundt Cake slice on plate.

Cakes & Cupcakes

Low FODMAP Marble Bundt Cake

Low FODMAP Marbled Banana Bread on plate held in hand, tea in background.

Breads, Muffins & Biscuits

Low FODMAP Marbled Banana Bread

slices of Low FODMAP Browned Butter Streusel Butternut Squash Quick Bread.

Breads, Muffins & Biscuits

Low FODMAP Browned Butter Streusel Butternut Squash Quick Bread

Low FODMAP Buttermilk Apple Nut Bundt Cake on plate with fork.

Cakes & Cupcakes

Low FODMAP Buttermilk Apple Nut Bundt Cake

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake main.

Cakes & Cupcakes

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake

Low FODMAP Parmesan Roasted Purple Cauliflower

low FODMAP Purple cauliflower and Chickpea Curry.

Low FODMAP Purple Cauliflower & Chickpea Curry

A close up view of spiderweb decorated chocolate cupcakes.

Cakes & Cupcakes

Spider Web Cupcakes – Low FODMAP & Gluten Free!

closeup Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites on small plate.

Candy & Chocolate

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

closeup of low FODMAP Oreo Brownie cut into squares.

Cookies, Brownies & Bars

Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies

overhead image of vegan red, white and blue popsicles on white plate

Vegan Red, White & Blue Popsicles – Low FODMAP

overhead image of Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

low FODMAP Carrot Cake Oatmeal Cookies on round plate.

Cookies, Brownies & Bars

Low FODMAP Carrot Cake Oatmeal Cookies with Cream Cheese Drizzle

strawberry feta pasta salad in white bowl horizontal image.

Salads: Main Dish & Sides

Low FODMAP Strawberry Feta Pasta Salad with Avocado

Low FODMAP Vinegar BBQ Sauce in glass pitcher.

Dressings, Dips & Spreads

Low FODMAP Vinegar BBQ Sauce

Vanilla Tea Cake

Cakes & Cupcakes

Vanilla Almond Tea Cake