Low FODMAP Vegetarian Recipes

You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!

Be sure to read our articles on Eating Plant Based While Following The Low FODMAP Diet and Plant Based Nutrition & The Low FODMAP Diet

From Breakfast through Dessert – snacks and party appetizers too!

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake main.

Cakes & Cupcakes

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake

Low FODMAP Parmesan Roasted Purple Cauliflower

low FODMAP Purple cauliflower and Chickpea Curry.

Low FODMAP Purple Cauliflower & Chickpea Curry

A close up view of spiderweb decorated chocolate cupcakes.

Cakes & Cupcakes

Spider Web Cupcakes – Low FODMAP & Gluten Free!

closeup Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites on small plate.

Candy & Chocolate

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

closeup of low FODMAP Oreo Brownie cut into squares.

Cookies, Brownies & Bars

Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies

overhead image of vegan red, white and blue popsicles on white plate

Vegan Red, White & Blue Popsicles – Low FODMAP

overhead image of Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

low FODMAP Carrot Cake Oatmeal Cookies on round plate.

Cookies, Brownies & Bars

Low FODMAP Carrot Cake Oatmeal Cookies with Cream Cheese Drizzle

strawberry feta pasta salad in white bowl horizontal image.

Salads: Main Dish & Sides

Low FODMAP Strawberry Feta Pasta Salad with Avocado

Low FODMAP Vinegar BBQ Sauce in glass pitcher.

Dressings, Dips & Spreads

Low FODMAP Vinegar BBQ Sauce

Vanilla Tea Cake

Cakes & Cupcakes

Vanilla Almond Tea Cake

Roasted strawberries and sauce in a bowl.

Sauces, Salsas & Condiments

Low FODMAP Roasted Strawberries

Low FODMAP Lemon Pudding Cake in pan and on plate.

Desserts & Pastries

Lemon Pudding Cake – Low FODMAP and Gluten Free

Low FODMAP Girl Scout Do-Si-Do Copycat cookies on tray, some with chocolate.

Cookies, Brownies & Bars

Low FODMAP Girl Scout Do-Si-Do Copycat Recipe

Overhead image of Low FODMAP Vegetarian Hot and Sour Soup in white bowl with scallions

Low FODMAP Vegetarian Hot and Sour Soup

closeup of Low FODMAP Thin Mint Cookies piled on square white plate.

Cookies, Brownies & Bars

Low FODMAP Chocolate Thin Mint Cookies – Girl Scout Copycat

hand holding mint brownie close up.

Cookies, Brownies & Bars

Low FODMAP Mint Brownies

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Low FODMAP Penne Rigate with Gorgonzola

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

Low FODMAP Gingerbread Chocolate Chunk Cookies on tartan napkin.

Cookies, Brownies & Bars

Low FODMAP Gingerbread Chocolate Chunk Cookies

Low FODMAP Pumpkin Mac n Cheese on white plate with fork and napkin.

Low FODMAP Sheet Pan Pumpkin Mac and Cheese

horizontal image of Low FODMAP Gingerbread Syrup drizzled on top of a latte with whipped cream.

Low FODMAP Gingerbread Syrup

closeup up horizontal shot of cranberry sauce in footed glass dish

Sauces, Salsas & Condiments

Low FODMAP Ginger Cranberry Sauce with Tangerines

Lower FODMAP Gingerbread Pear Upside Down Cake on silver platter and red plaid napkin beneath.

Cakes & Cupcakes

Lower FODMAP Gingerbread Pear Upside Down Cake

white bowl holding cranberry salsa, chips surrounding bowl

Sauces, Salsas & Condiments

Low FODMAP Cranberry Salsa

Low FODMAP Sticky Cranberry Gingerbread unmolded on wooden board, pieces cut into squares

Low FODMAP Sticky Cranberry Gingerbread