Health & Wellness

This is where you will find all of our articles written by our Success Team Members and other experts about how to stay healthy and happy on the low FODMAP diet.

collage of low fodmap breakfast images for feature image

Favorite Low FODMAP Breakfast Recipes

Favorite Low FODMAP Dinners

What is Leaky Gut? Feature Image

Health & Wellness

What Is Leaky Gut Syndrome?

Feature Image for Keto Diet and IBS Article

Health & Wellness

The Keto Diet and IBS: A Closer Look

Feature Image for Travel with IBS: Sicily

Health & Wellness

Traveling with IBS: Sicily is A Low FODMAP Dream Destination

IBS & Yoga Series: Activating and Applying Your Self Knowledge

Health & Wellness

IBS & Yoga Series: Activating and Applying Your Self Knowledge

IBS & Yoga Series: Identifying Habits

Health & Wellness

IBS & Yoga Series: Identifying Habits

IBS in Children: What Do You Do? So you suspect your child has IBS. You may be wondering what to do next - or first? - Child struggling to poop while sitting on the toilet

IBS in Children: What Do You Do?

Home: Inside & Out

2019 Gifts for the FODMAPer

Postpartum Nutritional Needs & IBS

Pregnancy & IBS Series: Postpartum Nutritional Needs & IBS

On October 26th, 2019, Epicured, a premier low FODMAP prepared meal-delivery company, partnered with FODMAP Friendly, Monash University, Beckon lactose-free ice cream, FOD Shop, Lifeway, FOOD: The Main Course To Digestive Health (a U of Michigan conference) and Owyn to present an evening event titled Gut Health: FODMAPs & BEYOND.

Health & Wellness

Epicured’s Gut Health: FODMAPs & BEYOND

Dating Tips for Teens and Young Adults with IBS

Health & Wellness

Dating Tips for Teens and Young Adults with IBS

The “D” in FODMAP stands for disaccharide, and it specifically refers to one particular disaccharide, namely lactose.

Health & Wellness

What Are Disaccharides? Learn All About the “D” in FODMAP!

The “P” in FODMAP stands for polyols, but you may know them by another name - “sugar alcohols" - which is how they usually appear on the Nutrition Facts labels of packaged foods. The type of polyol/sugar alcohol found in a product, e.g., sorbitol or mannitol, can be found in the ingredients list.

Health & Wellness

What Are Polyols? Learn All About the “P” in FODMAP!

olives growing on tree. Not All Low FODMAP Garlic-Infused Oil is Created Equal

Not All Low FODMAP Garlic-Infused Oil is Created Equal

The “O” in FODMAP stands for oligosaccharides (sometimes referred to as “Oligos”) — a category that comprises both fructans and galacto-oligosaccharides (GOS). This is a large and diverse category, populated with items from most of the major food groups.

Health & Wellness

What Are Oligosaccharides? Learn All About the “O” in FODMAP!

The “M” in FODMAP stands for monosaccharide. This is consistent with the rest of the acronym, which uses the first letter of the carbohydrate group each FODMAP belongs to, rather than that of a particular monosaccharide, which in this case is fructose.

Health & Wellness

What Are Monosaccharides? Learn All About the “M” in FODMAP!

Low FODMAP Kimchi in jars and in small white dish

Is Kimchi Low FODMAP?

Health & Wellness

Plant-Based Nutrition & The Low FODMAP Diet

All About Chile, Chili & Chilli & The Low FODMAP Diet

Let’s Get Ready For Low FODMAP Back-to-School!

grilled cheese in cast iron pan with cheese oozing out, salsa on the side

Top 10 Ways to Use Salsa In A Low FODMAP Diet

Health & Wellness

How To Fuel When You Have IBS: All About Low FODMAP Sport Gels, Sport Drinks & Snacks

Work & Life Balance

Low FODMAP Camping – Meals, Snacks & More to Keep You A Happy Camper!