Health & Wellness

This is where you will find all of our articles written by our Success Team Members and other experts about how to stay healthy and happy on the low FODMAP diet.

IBS in Children: What Do You Do? So you suspect your child has IBS. You may be wondering what to do next - or first? - Child struggling to poop while sitting on the toilet

IBS in Children: What Do You Do?

Home: Inside & Out

2019 Gifts for the FODMAPer

Postpartum Nutritional Needs & IBS

Pregnancy & IBS Series: Postpartum Nutritional Needs & IBS

On October 26th, 2019, Epicured, a premier low FODMAP prepared meal-delivery company, partnered with FODMAP Friendly, Monash University, Beckon lactose-free ice cream, FOD Shop, Lifeway, FOOD: The Main Course To Digestive Health (a U of Michigan conference) and Owyn to present an evening event titled Gut Health: FODMAPs & BEYOND.

Health & Wellness

Epicured’s Gut Health: FODMAPs & BEYOND

Dating Tips for Teens and Young Adults with IBS

Health & Wellness

Dating Tips for Teens and Young Adults with IBS

The “D” in FODMAP stands for disaccharide, and it specifically refers to one particular disaccharide, namely lactose.

Health & Wellness

What Are Disaccharides? Learn All About the “D” in FODMAP!

The “P” in FODMAP stands for polyols, but you may know them by another name - “sugar alcohols" - which is how they usually appear on the Nutrition Facts labels of packaged foods. The type of polyol/sugar alcohol found in a product, e.g., sorbitol or mannitol, can be found in the ingredients list.

Health & Wellness

What Are Polyols? Learn All About the “P” in FODMAP!

olives growing on tree. Not All Low FODMAP Garlic-Infused Oil is Created Equal

Not All Low FODMAP Garlic-Infused Oil is Created Equal

The “O” in FODMAP stands for oligosaccharides (sometimes referred to as “Oligos”) — a category that comprises both fructans and galacto-oligosaccharides (GOS). This is a large and diverse category, populated with items from most of the major food groups.

Health & Wellness

What Are Oligosaccharides? Learn All About the “O” in FODMAP!

The “M” in FODMAP stands for monosaccharide. This is consistent with the rest of the acronym, which uses the first letter of the carbohydrate group each FODMAP belongs to, rather than that of a particular monosaccharide, which in this case is fructose.

Health & Wellness

What Are Monosaccharides? Learn All About the “M” in FODMAP!

Low FODMAP Kimchi in jars and in small white dish

Is Kimchi Low FODMAP?

ow to Measure by Volume

Health & Wellness

How To Measure By Volume For Low FODMAP Recipes

Health & Wellness

Plant-Based Nutrition & The Low FODMAP Diet

All About Chile, Chili & Chilli & The Low FODMAP Diet

Let’s Get Ready For Low FODMAP Back-to-School!

grilled cheese in cast iron pan with cheese oozing out, salsa on the side

Health & Wellness

Top 10 Ways to Use Salsa In A Low FODMAP Diet

Health & Wellness

How To Fuel When You Have IBS: All About Low FODMAP Sport Gels, Sport Drinks & Snacks

Work & Life Balance

Low FODMAP Camping – Meals, Snacks & More to Keep You A Happy Camper!

Meet Colleen Webb, MS, RDN, CLT- Managing IBS and IBD With Nutrition and Science

Health & Wellness

What If I Have Both IBS and IBD?

Tim Mottin and Charmaine Duong of FODMAP Friendly

Health & Wellness

Meet FODMAP Friendly: Certification & Education To Help You Navigate the Low FODMAP Diet

Featured Image for the Low FODMAP DIet Beginners Course

The Low FODMAP Diet Beginner’s Course

A huge chunk of farmstead cheese on a platter with grapes and appetizers

Is Cheese Low FODMAP?

Pregnancy & IBS Series: Morning Sickness