Health & Wellness

This is where you will find all of our articles written by our Success Team Members and other experts about how to stay healthy and happy on the low FODMAP diet.

IBS.

Health & Wellness

The Latest on IBS: New Treatments, Diet Trends, and Everyday Coping Strategies in 2025

woman in pain.

Health & Wellness

Cognitive Behavioral Therapy (CBT) for IBS Relief: How Your Mind Can Improve Your Gut

Mental health. Depressed. Anxiety.

Health & Wellness

Gut Feelings: How Your Microbiome Could Shape Mental Health

female patient with gastroenterologist.

Health & Wellness

How Is IBS Diagnosed?

woman drinking soda. bad soda.

Health & Wellness

Inulin and Prebiotics in Processed Foods: What the Science Really Says

woman confused and wondering about food.

Health & Wellness

Nickel Allergy and IBS: A Surprising Connection Worth Exploring

Children laying on the floor together in a circle

Low‑FODMAP Gentle Diet for Kids: A Simpler Guide for Childhood IBS

woman with apple. Eating fruit.

Health & Wellness

Why Asking Others About Their FODMAP Tolerance Is a Losing Game

Food background woman stomach ache

Health & Wellness

What To Do If You Have Digestive Issues and Nothing Is Working

woman traveling.

Health & Wellness

Can Travel Cause IBS? How Trips May Trigger Gut Issues and Long-Term Symptoms

Out of Order.

Health & Wellness

Why I Finally Decided to Try the Low FODMAP Diet

soy products.

Soy and The Low FODMAP Diet

15 Habits People Still Associate with Being Lower Class

Work & Life Balance

5 Easy Steps to Change Any Habit

Health & Wellness

The Intersection of Gut Issues and Eating Disorders

close up of gut microbiome

Health & Wellness

How Does the Low FODMAP Diet Affect the Gut Microbiome?

gut stomach ache.

Health & Wellness

10 Reasons You Are Failing On The Low FODMAP Diet – and How to Succeed in 3 Steps

diabetes. Glucose test.

Health & Wellness

IBS & Diabetes: The Connection & How To Eat If You Have Both

eating. healthy. Smiling. happy.

Health & Wellness

Can Your Tolerance To FODMAPs Change Over Time?

Out of Order.

Health & Wellness

IBS Treatment: Not One-Size-Fits-All

Fart.

Health & Wellness

From Toots to Trumpets: The Weird and Wacky World of Fart Names

Fatty Liver Disease Feature image

Health & Wellness

Fatty Liver Disease & IBS: Supporting Your Gut-Liver Axis and How to Eat If You Have Both Conditions

toilet paper. bathroom.

Health & Wellness

Diarrhea On The Rise: Here, There & Everywhere

bloated belly.

Health & Wellness

Bloating? Not Today: 10 Tips To Avoid It and 5 Tips To Get Rid Of It

A 40 year old woman in a white t-shirt smiling while eating crackers topped with tomatoes and cheese, while holding a plate.

Health & Wellness

How To Succeed On The Low FODMAP Diet

people eating.

Health & Wellness

Top Ten Things to Know About the Low FODMAP Diet

Healthy woman exercising.

Health & Wellness

Understanding the Intersection of Autoimmune Disease and Irritable Bowel Syndrome

doctor holding image of colon.

Health & Wellness

Differentiating IBS from Colon Cancer: Symptoms and Diagnosis

Gut pain.

Health & Wellness

Why Your IBS Might Not Be About Food at All