Health & Wellness

This is where you will find all of our articles written by our Success Team Members and other experts about how to stay healthy and happy on the low FODMAP diet.

Gut pain.

Health & Wellness

Why Your IBS Might Not Be About Food at All

woman looking into toilet in horror

Health & Wellness

You Are Full of Parasites! Truth or Fiction?

Milk intolerance.

Health & Wellness

Lactose Intolerance Symptoms: Why Dairy Suddenly Makes You Feel Sick

AI generated pasta

How to Detect AI-Generated Recipes and Images Online

Indian food.

Dining Out With IBS: Indian

CHoosing protein powders.

Health & Wellness

The Guide to Low FODMAP Protein Powders: What to Buy and What to Avoid

Night shift engineer oil and gas refinery service, male worker hard work in petroleum industry plant dark background.

Health & Wellness

IBS and Shift Work: How to Support Your Gut Despite an Irregular Routine

baby crying held in hands.

Health & Wellness

How Birth Method Affects a Baby’s Microbiome and Future Health

Stomach pain.

Health & Wellness

Hysterectomy: What You Need to Know Before Surgery

Sleepy young woman in bathrobe sitting on toilet bowl against color background

Health & Wellness

IBS Misdiagnosis: Why Irritable Bowel Syndrome Often Goes Undetected for Years

weighing food options with question mark

Health & Wellness

FODMAP FAQs: Your Most Common Low FODMAP Diet Questions Answered

Health & Wellness

12 Essential Low FODMAP Pantry Items

Fad Diet. Metal warning sign in a woman's hand on a white background.

Health & Wellness

Don’t Fall For These 5 IBS Diet Fads!

wet pants.

Health & Wellness

Understanding Urgency and Incontinence in IBS: Fecal and Urinary Symptoms

And The Survey Says is a phrase often used in the context of presenting or revealing the results of a survey or poll, text concept button on keyboard

Health & Wellness

Living with IBS: What Patients and Healthcare Providers Are Saying

Sleepy young woman in bathrobe sitting on toilet bowl against color background

Health & Wellness

IBS-M: Navigating the Roller Coaster of Mixed Bowel Habits

female doctor and patient.

Health & Wellness

Deadly Diseases That Mimic IBS

Health & Wellness

IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups

Happy black teenagers.

Health & Wellness

Dating Tips From A Teen with IBS

eating yogurt.

Lactose-Free Yogurt and the Low FODMAP Diet

Low FODMAP Garlic-Infused Oils

Health & Wellness

FODMAP Everyday’s Recommendations for Commercial Garlic-Infused Oils

woman with braids and dress clutching mid-section.

Health & Wellness

Understanding the Relationship Between Endometriosis & IBS

Santa with Stomach Ache

Health & Wellness

The Ultimate Guide to a Bloat-Free Holiday Season

Holiday meal.

Health & Wellness

Navigating Holiday Meals with Food Intolerances and Allergies for Hosts & Guests

Health & Wellness

Is There a Link Between Being a ‘Good Girl’ and Autoimmune Disease in Women?

holiday table meal.

Health & Wellness

Prepare for the Holidays: 14 Ways to Ease the Season’s Stress

woman in bed in distress.

Health & Wellness

Are You Sabotaging Your Gut Health? 8 Things to Stop Doing Now

folks eating in restaurant.

Strategies for Dining Out with IBS