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Our community of Low FODMAP foodies and friends also hang out on Facebook. This is where we chat about all things Low FODMAP, Food and Life! And we have live Facebook Chats as well as some extra recipes and lifestyle tips.
Have you ever wondered if Greek yogurt is safe on the low FODMAP diet?
Unfortunately, Monash has not yet tested any varieties of Greek yogurt, however, FODMAP Friendly gave full fat, sugar Greek Yogurt the pass at 200grams. Research indicates those with lactose intolerance can consume 4-7 grams of lactose and up to 12 grams of lactose spread out throughout the day.
In addition, the cultures and probiotics in Greek yogurt help to reduce lactose content and enhance digestion making it better tolerated than non-fermented milk products.
The average lactose content of strained Greek yogurt is 5-8 grams per 6oz. Many FODMAP trained RDNs feel that one can include up to 200 grams or ~3/4 cup of strained Greek yogurt at one setting during the low FODMAP Elimination Phase. When choosing a "safe" Greek Yogurt avoid those containing high FODMAP fruits, inulin, chicory root, whey protein concentrate, and fructose.
If you have concerns start with 1/4 cup plain Greek Yogurt and increase to full serving as tolerated.
Here is an article, Is Greek Yoghurt low FODMAP?, written by several FODMAP trained RDs around the globe, Joanna Baker, APD, AN, RN, Vanessa Cobarrubia RD, Diana Reid RD and Audrey Inouye RD.
www.everydaynutrition.com.au/blog/is-greek-yoghurt-low-fodmap
everydaynutrition.com.au
Try our Grilled Corn Salsa with tomatoes & cilantro. It is a great low FODMAP alternative to classic tomato salsa - and you can turn it into an easy side-dish, too! We even have a version that includes black beans and you can use that one for one of your GOS Challenges!
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bit.ly/2BmsUGL
As part of Everyday Nutrition's FODMAP Challenge Program please join us as Dede Wilson from FODMAP Everyday walks you through how to modify recipes to be compliant with the low FODMAP diet.
Lots of great info and an opportunity to ask questions! Open to everyone!
We spotted the new branding on the shelves of our local @wholefoods for Green Valley Creamery(Formally Green Valley Organic). Same great lactose free products! We use this sour cream in our Test Kitchen all the time! @greenvalleycreamery #greenvalleycreamery
Have you seen their new cottage cheese in stores yet? I am patiently waiting.
Love it - delicious sour cream. I wouldn't mind LF cottage cheese- the lactaid kind is gross.
I love this sour cream 💙
I tried this range when I was in the USA last year, it was so good
I would be delighted to find this on the shelves in any of my local grocery stores, but so far they have all declined to carry it. I've learned to make my own lactose free yogurt, and I can make a yogurt cheese to use in recipes that call for cream cheese, but haven't found any sour cream yet, so I just use my yogurt instead.
You CAN have Chex Mix Snack on the low FODMAP diet with our recipe! Easy to make and the whole family will love it. No one will know it is "diet" food!
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bit.ly/2B4bG0D
Low FODMAP Chex Mix Snack - FODMAP Everyday
fodmapeveryday.com
You CAN have Chex Mix Snack on the low FODMAP diet with our recipe! Easy to make and the whole family will love it. No one will know it is "diet" food!
