Be sure to read: Low FODMAP Meal Replacements, Nutritional Supplements, Protein Powders & Protein Shakes
Low FODMAP meal replacements and protein shakes can be helpful for those suffering from irritable bowel syndrome (IBS) since they are easily digestible, convenient and provide a “safe” meal or snack option. These can be easily consumed when hunger strikes, which can help keep food anxiety under control and portions in check by helping one not get overly hungry.
