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    Eating well on the Low FODMAP diet is much easier if your fridge and freezer are stocked with some basics. Find out here what those are! Health & Wellness
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Beverages & Smoothies

You can enjoy many kinds of Beverages & Smoothies on the low FODMAP diet.

sangria in pitcher on outdoor table

Beverages & Smoothies

White Wine Sangria with Basil & Mint
Moscow mule in chilled mugs

Beverages & Smoothies

Moscow Mule
Strawberry Arnold Palmer in glass pitcher and glass against barn board

Beverages & Smoothies

Strawberry Arnold Palmer – Low FODMAP
strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun

Beverages & Smoothies

Low FODMAP Strawberry Lemonade
Rose martini in a martini glass near a window

Beverages & Smoothies

Rose Martini
Fennel Rhubarb Gin Spritz in a clear glass with a wedge of lime and stalk of rhubarb

Beverages & Smoothies

Fennel Rhubarb Gin Spritz- Low FODMAP
Big Batch Lemonade in a mason jar on a woman's lap

Beverages & Smoothies

Big Batch Lemonade: With Herbs, Booze, or Without
Ginger Beet Old-Fashioned in a clear glass on a piece of slate

Beverages & Smoothies

Ginger Beet Old-Fashioned- Low FODMAP
cucumber wasabi gimlet in martini glass with cucumber slice on the rim

Beverages & Smoothies

Cucumber Wasabi Gimlet
Simple Syrup in clear glass pitcher on blue ceramic dish

Basics

Simple Syrup
hand holding wine glass with Cucumber Mint Lime Agua Fresca with straw against garden backdrop

Beverages & Smoothies

Cucumber Mint Lime Agua Fresca
Not a Paloma in wine glass with stainless steel straw on brick wall in garden

Beverages & Smoothies

Not a Paloma
hot chocolate

Beverages & Smoothies

The Best Hot Chocolate
hot cocoa in a decorative porcelain cup

Beverages & Smoothies

Hot Cocoa- Lactose Free
Sparkling Ginger Cranberry Punch in pitcher and glass

Beverages & Smoothies

Sparkling Ginger Cranberry Punch
Spirited eggnog

Beverages & Smoothies

Spirited Eggnog – Low FODMAP, Lactose-Free
non-alcoholic eggnog

Beverages & Smoothies

Non-Alcoholic Eggnog
Smooth Move smoothie

Beverages & Smoothies

Smooth Move Smoothie
Chia seeds and cocoa, with coffee and banana make a great Low FODMAP smoothie.

Beverages & Smoothies

Low FODMAP Mocha Banana Smoothie
Monash University Certified Low FODMAP kiwi smoothie

Beverages & Smoothies

The FODMAP Everyday Green Kiwi Smoothie Certified Low FODMAP by Monash University

FODMAP IT!

Send us your recipes and we will re-create them to comply with the Low FODMAP diet.

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