Low FODMAP Appetizers

Here is a collection of low FODMAP appetizers you can enjoy serving at your next dinner party or gathering. From the simple to the sublime.

Grilled Squid with Chiles & Mint from Cold Henry's Back Pocket Pasta

FODMAP IT!™ Grilled Squid with Chiles & Mint

overhead image of Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

Closeup Low FODMAP Vietnamese Pancake on white plate with Nuoc Cham Dipping Sauce.

Low FODMAP Vietnamese Pancakes – Bánh Xèo

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Low FODMAP Penne Rigate with Gorgonzola

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Wood-Fired Low FODMAP Hot Honey Chicken Wings

Moroccan Chicken with Preserved Lemons

Low FODMAP Moroccan Chicken with Preserved Lemons & Olives

Sticky Maple Ginger Soy Glazed Chicken Wings

Sticky Maple Ginger Soy Glazed Chicken Wings

Low FODMAP Kahlua Pecan Brown Sugar Baked Brie on a platter

Low FODMAP “Kahlua” Pecan Brown Sugar Baked Brie

low FODMAP Pork Dumplings on brown plate with dipping sauce in white bowl 2

Low FODMAP Pork Dumplings

Low-FODMAP-scallion-pancakes-on-dark-plate-with-dark-background-with-dipping-sauce-and-purple-flowers-2AP

Low FODMAP Scallion Pancakes

overhead image of low FODMAP Roasted Pumpkin and Quinoa salad with pomegranate seeds and nuts on brown ceramic plate

Salads: Main Dish & Sides

Low FODMAP Roasted Pumpkin Quinoa Salad

Roasted kale chips piled up on black plate, white surface, dark background

Snacks & Treats

Loaded Low FODMAP Kale Chips

overhead image of ratatouille in a green and white decorative bowl on gray quarts surface; brass spoon alongside

Roasted Low FODMAP Ratatouille

shrimp scampi in a brown plate

Low FODMAP Scampi

Low FODMAP Pok Pok Chicken Wings on oval white plate with coral colored flowers in background

Low FODMAP “Pok Pok” Chicken Wings

frisée salad with poached egg (broken open) on white plate with blue border

Salads: Main Dish & Sides

Low FODMAP Frisée Salad with Poached Egg, Bacon & Sourdough Croutons

mega cheesy Low FODMAP Cheesy Pull Apart Bread on wooden board

Low FODMAP Cheesy Pull-Apart Bread

close image of low FODMAP stuffed potato skins with melted cheese

Low FODMAP Fully Loaded Stuffed Potato Skins

Low FODMAP eggplant dip in wooden bowl garnished with pomegranate seeds-2

Low FODMAP Eggplant Dip

Side view of mile high low FODMAP chili nachos

Mile High Low FODMAP Chili Nachos with Avocado Crema

Low FODMAP Salmon Rillettes in white bowl with toasted baguette; pearl handled knife alongside

Low FODMAP Salmon Rillettes

low FODMAP corn fritters being dipped into salsa

Low FODMAP Corn Fritters

gazpacho in a bowl, garnished with basil, and two sizes of clear glasses for sipping; two kinds of sherry vinegar in background

Low FODMAP Gazpacho – For Hot Summer Days!

overhead of Low FODMAP Muffuletta Deviled Eggs on gold edged egg plate

Low FODMAP Muffuletta Deviled Eggs

low FODMAP Honey Roasted Chili Lime Chicken wings, closeup, on a green plate

Low FODMAP Honey Roasted Chili Lime Chicken Wings

low FODMAP apple charoset with copper spoon in glass bowl

Low FODMAP Apple & Walnut Charoset

overhead image of ham & cheese low FODMAP quiche, whole, in pie pan with blue and white plates alongside

Ham & Cheese Low FODMAP Quiche