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FODMAP Everyday

Ayten Salahi MS, RDN Articles and Recipes

Ayten Salahi MS, RD is a GI-specialized dietitian, recipe developer, and intersectional food policy advocate. She completed her MS degree at the Tufts Friedman School of Nutrition Science and her Dietetic Internship at Massachusetts General Hospital (MGH) in Boston, where she received the Louise Hatch Award for outstanding professional promise and standards of practice. Through her private practice, Aysa Nutrition, Ayten works extensively with individuals following, or aspiring to follow, plant-based diets while managing various GI conditions. She is Monash University trained in application of the Low FODMAP Diet.

sweet bbq dry rub spice mix

Basics

Low FODMAP Sweet BBQ Dry Rub
make your own za'atar spice mix

Basics

Low FODMAP Mediterranean Za’atar Spice Mix
make your own low fodmap taco seasoning

Basics

Low FODMAP Taco Seasoning
Low FODMAP Salt-Free Herb Mix

Basics

Low FODMAP Salt-Free Herb Mix
Low FODMAP Ethiopian Berbere Spice

Basics

Low FODMAP Ethiopian Berbere Spice Mix
Moroccan Ras-el-Hanout spice mix

Miscellaneous

Low FODMAP Moroccan Ras-el-Hanout Spice Mix
cajun spice mix

Basics

Low FODMAP Cajun Spice Blend
garam masala spice mix

Basics

Low FODMAP Garam Masala
Make your own steak seasoning spice blend

Basics

Low FODMAP Steak Seasoning
Make Your Own Everything Bagel Spice Mix

Basics

Low FODMAP Everything Bagel Spice Mix
Make your own low FODMAP dry ranch spice mix

Basics

Low FODMAP Dry Ranch Seasoning
Make your own Italian Seasoning Mix

Basics

Low FODMAP Italian Seasoning
Make your own Tex Mex seasoning

Basics

Low FODMAP Tex Mex Seasoning
How to make your own Smoky BBQ Dry Rub

Basics

Low FODMAP Smoky BBQ Dry Rub
Lemon Pepper Spice mix on a spoon

Basics

Low FODMAP Lemon Pepper Seasoning
Make Your Own Jamaican Jerk Spice Mix

Basics

Low FODMAP Jamaican Jerk Seasoning
an overhead view of fruits and vegetables and grains upon a marbled background with the words Eating Plant Based on the Low FODMAP Diet across the top.

Health & Wellness

Eating Plant-Based on The Low FODMAP Diet
Low FODMAP Tofu Bánh Mì sandwich on white plate

Asian

Low FODMAP Tofu Bánh Mì
Low FODMAP Baja Tempeh Taco Salad in dark bowl; woman's hand holding wooden fork

Dinner Recipes

Low FODMAP Baja Tempeh Taco Salad
Plant-Based New Orleans Style Low FODMAP Gumbo in glass bowl

Lunch

New Orleans Style Low FODMAP Gumbo
Low FODMAP Tofu Scramble in dark bowl with fork

Breakfast

Za’atar Spiced Low FODMAP Tofu Scramble

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