We get it; we really do. Many on our Team have IBS and follow the diet, and we hear from thousands of you every day who are fearful.
Here’s the deal. Being afraid to eat a food is a type of disordered eating. This is not the same thing as an eating disorder, but it is an issue nonetheless. When you work with a dietitian they not only help you figure out what foods to eat, but they will also make sure that you maintain – or discover! – a positive relationship with food.
We need food to live. We have to eat every day. You will need food every day for the rest of your life. You owe it to yourself to learn how to have a great relationship with food, actually enjoy what you are eating, and remain symptom-free. We promise you that it is possible.