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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

$10.99

Danielle Capalino MSPH, RD, CDN has a new book with low FODMAP recipes, this one focused on liquids. Does that sound funny? Well, there is no better way to say it than her title and subtitle: Healthy Gut, Flat Stomach Drinks; 75 Low-FODMAP Tonics, Infusions, and More. Danielle even includes hot sip-able savory soups and broths, in addition to teas, smoothies – you name it. If it is liquid, can be poured in a glass and is low FODMAP, she’s covered it. To learn more about Danielle read our interview with her here! 

 

 

 

 

 

 

Last updated on August 24, 2021 4:19 pm
SKU: 6167ca50d5e5 Categories: ,

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Description

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
Additional information
Release Date

2017-01-10T00:00:00.000Z

Language

Publication Date

2016-12-13T00:00:00.000Z