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Low FODMAP Diet Step by Step

$21.49

Kate Scarlata RDN and I have written the best selling Low FODMAP Diet Step by Step. Kate has been educating about the low FODMAP diet for many years and you will find everything you need in this book, from shopping lists to over 130 recipes, meal prep advice and a thorough explanation and guide through the Challenge phase.

Last updated on August 24, 2021 5:27 pm

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Description

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Timesbestselling author and former Bon Appét contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs — a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips