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2 Articles written by FODMAP Everyday® Success Team Member Vanessa Vargas RDN, LDN providing nutrition recommendations to help one achieve or maintin a healthy* weight.*A ‘healthy’ weight is determined by you and your professional health team – not by society.
It is not uncommon to experience mild weight loss during the low FODMAP Elimination Phase due to smaller portions and food restrictions, which for some may be desired.
For those struggling to maintain a healthy weight or are experiencing unhealthy weight loss, this article , How to Gain Weight on The Low FODMAP Diet, will be a helpful resource. If you are trying to achieve a healthier, lower weight please refer to our article, How to Lose Weight on the Low FODMAP Diet.
It is encouraged to wait until completion of the low FODMAP Elimination and Challenge Phase before pursuing weight reduction for reasons stated in that article.