Give Me The Short Answer. How Do I Do This? I’m Sick and Tired of Being Sick and Tired!

  1. Go to a GI specialist and rule out celiac.
  2. If you receive a diagnosis of Irritable Bowel Syndrome (IBS), go to step 3.
  3. Find a RDN to help you navigate the diet.
  4. Commit yourself to ONE WEEK. We think that you will be feeling so great after JUST SEVEN DAYS that completing the approximately month-long Elimination Phase is going to fly by!
  5. Surround yourself with reliable resources, like us, to help you. You are not alone!
  6. Take The Challenge Phase seriously, slow and methodically – it will last about 1 to 2 months, during which you will learn about your personal food triggers.
  7. Most likely at this point you will be pain and symptom-free and literally feel like you got your life back. You will be nothing short of amazed. ARE YOU READY? Yes? We are here for you.