- Go to a GI specialist and rule out celiac.
- If you receive a diagnosis of Irritable Bowel Syndrome (IBS), go to step 3.
- Find a RDN to help you navigate the diet.
- Commit yourself to ONE WEEK. We think that you will be feeling so great after JUST SEVEN DAYS that completing the approximately month-long Elimination Phase is going to fly by!
- Surround yourself with reliable resources, like us, to help you. You are not alone!
- Take The Challenge Phase seriously, slow and methodically – it will last about 1 to 2 months, during which you will learn about your personal food triggers.
- Most likely at this point you will be pain and symptom-free and literally feel like you got your life back. You will be nothing short of amazed. ARE YOU READY? Yes? We are here for you.
About FODMAP Everyday
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We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works. We base our recipes on the lab test results of ingredients from Monash University and FODMAP Friendly that are available at the time of initial publication. You can use any of the lab tested findings, new or older, from either Monash University or FODMAP Friendly as a baseline from which to begin to explore your relationship with FODMAPs, which will be unique.
Read our article How Are Low FODMAP Recipes Created? for more in-depth information.
Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – 900+ and counting. Have questions about a recipe, or did you make a recipe? We’d love to see it.
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