Take a look at what you are doing. Are you taking probiotics or any other medicines, including herbal supplements that might be conflicting? Are you cheating here and there thinking that it won’t really matter? Are you using information from several resources trying to cobble together a system?
We suggest that you regroup before giving up! You owe it to yourself to give this a serious, structured try. We aren’t saying it will be super easy, especially at first, but the potential of living a pain and symptom-free life might just be a mere month away!
We also have an article for you: What If The Low FODMAP Diet Isn’t Working?
Let us know how we can help you focus. We want you to thrive!