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Fiber Fueled

$27.00 $14.29

The book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD came to our attention via our Success Team member Kathryn Adel, a Registered Dietitian specializing in GI health, who works with the doctor.

Kathryn told us, “he is one of the rare gastroenterologists who believes so strongly in the positive impacts that nutrition can have on gut health (and overall health) and it is a dream come true as a dietitian to have the opportunity to work with him.” Now we get a front row seat with the doctor, too.

While the book is not focused solely on IBS or the low FODMAP diet, both are addressed, and we know that our community has a keen interest in both fiber as well as plant-based eating, so we were thrilled to receive an advanced copy.

The book is a New York Times Bestseller, Publishers Weekly Bestseller, USA Today Bestseller and Indie Bound Bestseller and the #1 Bestseller on Amazon in Gastroenterology. We think you need this book on your shelf.

 

 

Last updated on April 19, 2021 9:52 am

Buy from Amazon US, UK and CA

Description

The instant New York Times, USA Today, and Publisher’s Weekly bestseller

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show–and what Dr. B preaches with his patients–is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.

Forget about the fiber your grandmother used to take–the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.

As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods–with fruits, vegetables, whole grains, seeds, nuts, and legumes–start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

 

 

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