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FODMAP Everyday

Erica Ilton

Erica Ilton, RD CDN in Monash University trained in the FODMAP diet and has a private practice in New York City. To learn more about Erica visit her Team Bio Here. 

The “D” in FODMAP stands for disaccharide, and it specifically refers to one particular disaccharide, namely lactose.

Health & Wellness

What Are Disaccharides? Learn All About the “D” in FODMAP!
The “P” in FODMAP stands for polyols, but you may know them by another name - “sugar alcohols" - which is how they usually appear on the Nutrition Facts labels of packaged foods. The type of polyol/sugar alcohol found in a product, e.g.,  sorbitol or mannitol, can be found in the ingredients list.

Health & Wellness

What Are Polyols? Learn All About the “P” in FODMAP!
The “O” in FODMAP stands for oligosaccharides (sometimes referred to as “Oligos”) — a category that comprises both fructans and galacto-oligosaccharides (GOS). This is a large and diverse category, populated with items from most of the major food groups.

Health & Wellness

What Are Oligosaccharides? Learn All About the “O” in FODMAP!
The “M” in FODMAP stands for monosaccharide. This is consistent with the rest of the acronym, which uses the first letter of the carbohydrate group each FODMAP belongs to, rather than that of a particular monosaccharide, which in this case is fructose.

Health & Wellness

What Are Monosaccharides? Learn All About the “M” in FODMAP!

Health & Wellness

New Use for the Low FODMAP Diet, a Test for IBS, and Gluten in Restaurant Food
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Health & Wellness

Is It Time To Rename Functional Gastrointestinal Disorders?
How Fermentation Affects the FODMAP Content in Soy Foods and Cabbage- FODMAPS and FOOD PROCESSING SERIES- www.fodmapeveryday.com

Health & Wellness

How Fermentation Affects the FODMAP Content in Soy Foods & Cabbage
Sourdough Bread-

Health & Wellness

How Fermentation Affects the FODMAP Content in Sourdough Bread & Dairy Foods

Health & Wellness

How Dehydration, Ripening and Storage Affect the FODMAP Content in Fruit

Health & Wellness

Top 10 Strategies for Eating Out On the Low FODMAP Diet

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