Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook Paperback

Description

Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?
This 3-Month Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.

Easy-to-use daily logbook to record
Daily:
sleep
weight
diet
exercise
water intake
food and drink
medications
supplements
triggers
symptoms (pain, digestion, bloating, hives, poop type)
+ 3 custom panel
Monthly:
digestion
bloating
hives
pain
poop type
+ 3 custom charts
food reintroduction
notes
In addition to the 3-Months Daily and Monthly Symptom Tracker, you can also
track your Lab Tests,
track your Medications and Supplements,
create your personalized Food List,
record your Appointments,
and write Notes
*Yes, there is also “none” as level of symptoms because in this case you can fill in and see better the monthly chart. It may happen that on a specific day you don’t have that symptom but on the others you do.

This information is useful for both you & your doctor.
Journal measures 8,5” wide x 11” high.