Take Control of Your IBS: The Step-by-Step Guide That Actually Works

Description

Kirsten’s Take Control approach addresses four areas: 1) Mental well-being; 2) Sleep optimization; 3) Movement; and 4) Nutrition. More and more studies point to the fact that a holistic approach to IBS is much more successful than any singular way, and Kirsten’s system is methodical and easy to follow.

Kirsten helps you discover whether it is truly IBS that is affecting you, or whether a histamine intolerance or SIBO are coming into play. She explains what tests can be done – and which should be avoided – in addition to some fantastic explanations of the gut-brain axis, and why your pain and symptoms are strongly affected by stress, anxiety and depression, among other connections.