Aging today looks nothing like it did 30 years ago. According to the World Health Organization, global life expectancy reached 73.3 years in 2024, an 8.4-year increase since 1995.
The number of people aged 60 and over has already surpassed children younger than 5, yet many older adults still cling to habits, beliefs, and routines that no longer serve them.
Experts agree that your 60s should be a time of renewal, not retreat, a season to shed what holds you back and embrace what helps you thrive.
Holding on to Clutter
Decluttering isn’t just about space; it’s about mental clarity. A 2023 Psychology Today report, based on a survey by DateMyAge, found that 76% of adults over 55 feel calmer after downsizing.
This suggests that simplifying their living space provides significant emotional benefits, including less stress and more mental space. Donate, sell, or gift what you don’t use. Simplicity sparks joy.
Comparing Yourself to the Past
The “I used to…” mindset keeps many seniors stuck. Celebrate your current chapter, not the one that’s closed. Gratitude helps people focus on what they have rather than what they lack, leading to greater happiness and a more positive outlook.
Toxic Friendships
Negative relationships drain energy and elevate stress hormones. A 2022 American Heart Association scientific statement found that social isolation and loneliness are associated with a 29% increased risk of heart attack or death from heart disease and a 32% increased risk of stroke.
Choose peace over people-pleasing.
Fear of Technology
While smartphone ownership is high among seniors, many still hold back from full digital participation due to a “digital divide”.This is caused by factors like fear of technology, concerns about privacy and cost, and a lack of knowledge about how to use their devices.
Embracing tech helps maintain independence and cognitive health. Take an online course or join a senior tech club.
Saying Yes to Everything
Boundaries are freedom. A Stanford Center on Longevity study found that retirees who prioritize their own time experienced 30% lower stress levels.
This finding highlights the benefits of greater control over one’s schedule in retirement, which can improve health outcomes by reducing stress and allowing more time for activities such as exercise, sleep, and preventive care.
It’s okay to decline. Energy is your new currency.
Regret
You can’t change the past, but you can transform how it shapes your future. Research has shown that resilient individuals exhibit less worry and recover more quickly from negative experiences, partly by tapping into positivity to maintain a broader perspective.
Replace “what if” with “what’s next.”
Unhealthy Eating Habits
Nutrition directly impacts aging. A healthy diet rich in vegetables, fruits, whole grains, and lean proteins is associated with a lower risk of chronic diseases and a greater health span.
Your body still responds beautifully to change; fuel it wisely.
Fear of Exercise
Mobility is power. The CDC highlights that poor nutrition and inactivity are significant risk factors for conditions like type 2 diabetes, heart disease, stroke, and certain cancers.
Therefore, increasing physical activity is crucial for preventing these illnesses. Start small, walk, stretch, or dance.
Financial Anxiety
Overthinking money can shorten lifespan through chronic stress. A Fidelity Investments (2023) report found that seniors who maintain a monthly budget feel more financially secure.
Replace worry with strategy, seek guidance, not guilt.
Limiting Beliefs About Aging
Research from Yale University shows that people with positive perceptions of aging live 7.5 years longer. This finding, from a study of 660 people, remained true even after controlling for factors such as age, gender, socioeconomic status, loneliness, and functional health.
“Age isn’t the enemy, stagnation is,” says psychologist Dr. Amanda Boyd. Believe in better years ahead. Your 60s are your power decade.
Key takeaways
Letting go frees time, money, and mental energy you can spend on health, relationships, and purpose.
Digital skills and a little planning boost independence and cognitive engagement in later life.
Small steps win: one subscription canceled, one closet sorted, one conversation had, repeat weekly.
Also on MSN: 10 Early Physical Signs of Dementia You Shouldn’t Ignore.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information. It is not intended to be professional advice.
7 Morning Rituals Women Swear By for More Energy and Confidence
7 Morning Rituals Women Swear By for More Energy and Confidence
Morning rituals don’t have to be complicated. A glass of water, a quick stretch, five minutes with your journal — these small things stack up to create significant change. Women who build these habits aren’t just “morning people”; they’re people who decided to take charge of their first hour of the day.
