Older Americans aren’t slowing their pace; they’re simply approaching life differently. In 2024, people aged 65 and above represented about 18% of the U.S. population (roughly 61.2 million), up from 16.8% in 2020.
Their spending habits, social activities, and hobbies increasingly emphasize purpose, wellness, and community connections rather than routine or obligation.
“Aging isn’t about doing less, it’s about doing what matters most,” says Dr. Michael Sanchez, a gerontology expert at the National Institute on Aging. Here are 12 things older folks still do today, and why these habits stick.
Gardening
Gardening remains a top activity for Americans over 60. A 2023 survey found that over 50% of older adults grow vegetables, flowers, or herbs at home.
Beyond beauty, gardening improves physical activity, mental health, and a sense of accomplishment. Cultivating plants doubles as exercise and stress relief.
Reading Regularly
Older adults continue to read print books, newspapers, and magazines at higher rates than younger people. Pew Research reports 66% of Americans over 60 read at least one book a month, compared to 44% of 18–29-year-olds.
Volunteering
Volunteering is a hallmark of older adults’ social engagement. Many older adults mentor youth or serve in nonprofit leadership roles. Purpose-driven engagement thrives in retirement.
Exercising Consistently
Even after 60, many older adults make fitness a regular part of their routine. For them, exercise isn’t just a habit, it’s a lifestyle choice that supports independence and wellbeing.
Cooking at Home
Older Americans still cook at home more than younger generations, who increasingly rely on takeout. USDA data shows adults 60+ spend 25–30% more time on meal prep than 18–34-year-olds.
Cooking fuels health, nostalgia, and social bonds.
Attending Religious Services or Spiritual Practices
Faith and spirituality continue to shape the lives of many older Americans. Pew Research notes nearly 60% of adults 65+ attend religious services monthly, higher than younger age groups.
Older adults prioritize community, reflection, and meaning.
Engaging in Hobbies
Hobbies like knitting, woodworking, and puzzle-solving remain popular. Creativity and mental stimulation remain lifelong priorities.
Traveling
Many older adults prioritize travel, seeing it as a way to explore new places, reconnect with loved ones, and create lasting memories.
Whether it’s weekend road trips, cruises, or international adventures, travel remains a key part of their lifestyle, reflecting their curiosity and a desire for meaningful experiences.
Staying Tech-Savvy
Older Americans increasingly adopt technology. Video calls, online shopping, and streaming are standard parts of daily life. Tech adoption supports independence and connection.
Participating in Local Communities
Older adults attend town meetings, clubs, and community events at high rates. Civic engagement surveys find that adults 60+ are more likely than younger groups to participate in local governance or neighborhood activities.
Volunteering and mentorship strengthen intergenerational ties. Community involvement remains vital.
Managing Finances Carefully
Financial management remains a focus. Investment literacy rises with age; digital tools complement traditional practices. Money management is a lifelong skill.
Prioritizing Health Check-Ups
Preventive health remains a priority. CDC data shows over 80% of adults 60+ see a doctor at least annually, with many also attending screenings, dental visits, and wellness programs.
Proactive care supports longevity and quality of life.
Key Takeaways
Older adults today aren’t slowing down; they’re focusing on what matters most: health, purpose, community, learning, and connection. Habits once associated with youth are now tempered by wisdom and intentionality.
Also on MSN: 12 things boomers still long for about how life used to be
Disclosure: This article was developed with the assistance of AI and was subsequently reviewed, revised, and approved by our editorial team.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information. It is not intended to be professional advice.
10 Simple Habits to Recharge Your Mind and Body
10 Simple Habits to Recharge Your Mind and Body
Feeling drained doesn’t always come from significant events like a sleepless night or an intense workout — often, it’s the small daily choices that leave us running on empty. The good news is that science shows simple, consistent habits can help restore balance. From mindful breathing to nourishing foods, these practical routines recharge both mental clarity and physical stamina.
Here are 10 simple habits to recharge your mind and body, backed by research and easy enough to start today.
