Finding low FODMAP choices at Starbucks and Dunkin’ Donuts can be challenging for those with sensitive digestive systems. The key to enjoying these popular chains without the discomfort of bloating or IBS flare-ups is understanding which menu items align with a low FODMAP diet.
Low FODMAP Drink Choices at Starbucks
Starbucks offers a wide variety of drinks, but it’s crucial to choose wisely if you’re following a low FODMAP diet. Here are some safe and enjoyable options:
- Caffè Americano: A classic choice, served black or with almond, coconut, or oat milk.
- Pike Place Roast: Available in decaf or regular, this is a solid option when enjoyed black or with low-FODMAP milk alternatives.
- Espresso Macchiato: A simple espresso-based drink that can be made with almond, coconut, or oat milk.
For those who enjoy a flavored latte or specialty drink, Starbucks has customizable options:
- Pumpkin Spice Latte (PSL): Order with almond, coconut, or oat milk, and skip the Pumpkin Spice Sauce. You can still enjoy the whipped cream and Pumpkin Spice Topping.
- Caffè Mocha: Opt for almond, coconut, or oat milk, and you’ll have a low FODMAP-friendly treat.
Customization Tips
- Milk Alternatives: Choose almond, coconut, or oat milk over cow’s milk, as these alternatives are lower in FODMAPs.
- Watch Serving Sizes: Stick to Tall or Grande sizes to keep caffeine, fat, and sugar at tolerable levels.
Low FODMAP Food Choices at Starbucks
When it comes to food, options are more limited, but there are still a few go-to selections:
- Plain Oatmeal: A simple yet satisfying choice. Just be cautious with toppings—opt for nuts over dried fruits.
- Sourdough Toast: Although Starbucks’ sourdough contains gluten, a small portion can be low FODMAP if you’re not strictly gluten-free.
Low FODMAP Drink Choices at Dunkin’ Donuts
Dunkin’ Donuts offers various coffee and espresso drinks that can be adapted for a low FODMAP diet:
- Hot Coffee or Iced Coffee: Like Starbucks, these drinks are safe if consumed black or with almond milk.
- Espresso Drinks: Lattes or cappuccinos made with almond milk are excellent low FODMAP options.
Seasonal Drinks
Additionally, Dunkin’ Donuts provides some seasonal drinks that can be modified:
- Pumpkin Spice Latte: Request almond milk and hold the Pumpkin Swirl to stay within low FODMAP guidelines.
- Cold Brew: While not necessarily lower in acidity, Dunkin’s cold brew is a refreshing low FODMAP-friendly choice when made with almond milk.
Low FODMAP Food Choices at Dunkin’ Donuts
The food menu at Dunkin’ Donuts presents more challenges, but here are some safe bets:
- Hash Browns: Surprisingly, Dunkin’s hash browns are a low FODMAP option.
- Egg White and Turkey Sausage Wake-Up Wrap: Skip the cheese to keep this option lower in FODMAPs.
Conclusion: Low FODMAP Choices Do Exist
Navigating Starbucks and Dunkin’ Donuts while sticking to a low FODMAP diet is entirely possible with some mindful selections. Stick to black coffee, almond or coconut milk lattes, and keep serving sizes in check to enjoy your coffee shop visits without discomfort.
This approach allows those with IBS or sensitive digestive systems to enjoy their favorite coffee shops without compromising their health or comfort.
For more information on the low FODMAP diet and how to thrive while managing your IBS visit: FODMAP Everyday
Drinking Alcohol On The Low FODMAP Diet
Can You or Can’t You?
Feeling confused about drinking alcohol on the low FODMAP diet? Whether you like to enjoy an occasional drink or have an upcoming social event, it can be tricky knowing what fits into a low FODMAP diet.
