Lifestyle | Health & Wellness

Partner Spotlight: Epicured – Low FODMAP Meals Delivered To Your Door

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Epicured: Low FODMAP Meals Delivered To Your Door

Introducing Epicured

Epicured is the first meal delivery service in the United States offering Michelin-Star Chef developed low FODMAP and gluten-free meals and snacks.

Epicured Ad with logo, over text that says Healthy, Simple. Delicious - and order now. With a picture of beautifully prepared salmon on a plate with a glass of wine.

Partnership between FODMAP Everyday® and Epicured

We are partnering to create educational resources and tools that will enhance your experience of the low FODMAP diet. Stay tuned!

About Epicured

Epicured offers delicious low FODMAP meals for those living with irritable bowel syndrome, Crohn’s disease, colitis, celiac disease and non-celiac gluten sensitivity and delivers them right to your door.

Award Winning Chefs and Dietary Specialists

Their recipes are created and prepared by Michelin-star chefs and FODMAP trained dietitians. Every meal is low FODMAP and suitable for the Elimination Phase in addition to being gluten-free, non-GMO and contains no hormones, preservatives or antibiotics.

Fresh Food Only – Never Frozen

Meals are prepared fresh and are never frozen. No cooking is required. Just heat (where applicable) and eat.

Sesame Crusted Wild Salmon with Wild Rice, Carrot Purée & Goma-dare Sauce in a box
Sesame Crusted Wild Salmon with Wild Rice, Carrot Purée & Goma-dare Sauce

The Choice is Yours – Menu and Frequency

Epicured offers a seasonal menu of soups, salads, entrées, smoothies, snacks and more.

You can choose as little or as much as you like, then choose a delivery day (one to three times per week). No long-term commitment required. All meals are a la carte and average about $11.50. Snacks and beverages range from $2 to $8.

Shipping is free with orders over $100.

Where Can You Get Epicured?

Delivery Area

As of summer 2019 their delivery coverage is Boston to Washington D.C. including Baltimore, the Boston area, Hartford, Long Island, Philadelphia, Providence, Schenectady, and more.

Plans for expansion are underway, first to expand to the entire east coast, then to the Midwest with Chicago as a hub, then out to the west coast to Los Angeles, San Francisco, and Seattle. Global expansion has been discussed. Check back here for updated information.

4 photos in a grid - boxes of food, and a map of a delivery area.

Amazon Go

Also as of June 2019 if you live in the New York Metro area you can pick up Epicured prepared meals at two Amazon.Go locations!

People walking in front of the open door of the Amazon Go store in NYC – City Grocer Program

With a partnership with, Epicured has been integrated into their “city grocer program” where you can go to, add Epicured products into your shopping cart with the rest of your groceries and have it delivered to your home.

How Epicured Works

How to Order
  • Epicured’s website is home to their ordering system.
  • Simply peruse their menu and choose what low FODMAP foods you would like delivered to your home.
Filter for Additional Food Preferences

There are also additional filters that you can apply during the ordering process for food that is suitable for:

  • Vegan
  • Vegetarian
  • Pescetarian
  • Dairy-free
  • Egg-free
  • Fish-free
  • Shellfish-free
  • Tree nut-free
  • Peanut-free
  • Soy-free
  • Low Total Fat
  • Low Saturated fat
  • Low Cholesterol
  • Low Sodium
  • Protein >25 g
  • Calories <450 calories
  • Extra Sensitive for IBD & IBS Symptoms from Mount Sinai
For more information, please see our exclusive interview with Epicured co-founder Richard Bennett and refer to their FAQs page.


Follow Epicured on Facebook, Instagram and Twitter


Especially for FODMAP Everyday® Readers: use code FE25 for 25% off first order of $50

Banner for Epicured's meal service with image of pumpkin seeds and autumnal vegetable dish

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