Lifestyle | Food Features

FODMAP Everyday® & FODY Foods: A Marriage Made in Low FODMAP Heaven!

This post may contain affiliate links. Please see our disclosure policy for details.

Did you know that FODMAP Everyday® & Fody Foods together have been able to bring to you over 200+ delicious low FODMAP recipes for free – all featuring FODY products – with 6 more added every month!

FODMAP Everyday and Fody Foods make a great team!

​In Good Company

One of the things that we love most about our job is knowing that we are helping millions of people worldwide feel better – and eat really, really well.

And when you meet another business and a fabulous group of people who have the same goals – well, some sort of magical synergy is bound to occur. We had the great fortune to connect with Stephen Singer and his team at FODY Foods even before we launched. And as a result FODY Foods became our first major sponsor of our website.

FODMAP Everyday is an affiliate to Fody Foods – This post may include affiliate links. Please see our complete disclosure here.


Together We Bring You FREE Low FODMAP Recipes Galore!

Every month we develop, test, and test again and photograph low FODMAP recipes using FODY products. And bring you new free delicious low FODMAP recipes every month!

All of this has been made possible by the generosity of Fody Foods!

Between our two sites you should never run out of ideas for making delicious low FODMAP meals your entire family will love using certified low FODMAP ingredients brought to you by FODY Foods


Here is a current list of all of the recipes we have brought to you together – and be sure to visit both of our websites regularly for new recipes each month!


Low FODMAP Recipes On The FODMAP Everyday® WEBSITE Sponsored by Fody Foods
  1. Oyster Mushroom Risotto
  2. BLT Pasta – Low FODMAP
  3. Sweet & Sour Brisket with Red Wine, Grapes and Sweet Potatoes
  4. FODMAP IT!™ Kale Salad with Roasted Butternut Squash and Pomegranate
  5. Low FODMAP Calamari Salad
  6. Low FODMAP Grilled Hangar Steak with Charmoula Sauce
  7. Low FODMAP Spiced Yogurt Grilled Chicken
  8. Low FODMAP Herb Marinated Grilled Chicken Vegetable Kebobs
  9. Low FODMAP Charmoula Sauce
  10. Low FODMAP Pickled Shrimp
  11. Slow-Cooker Pork with Rhubarb BBQ Sauce
  12. Low FODMAP 7-Layer Dip
  13. Spiced Rhubarb Chutney
  14. Rhubarb BBQ Sauce
  15. Slow Cooker Pot Roast
  16. FODMAP IT!™ Yogurt Spiced Garlicky Lamb Chops
  17. FODMAP IT!™ Beet Yogurt Dip with Walnuts
  18. Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free
  19. Easy Lamb Curry – Low FODMAP
  20. Garlic & Herb Roast Leg of Lamb – Low FODMAP
  21. Low FODMAP Roasted Zucchini with Lemon & Garlic
  22. Low FODMAP Oven Braised BBQ Brisket
  23. FODMAP IT!™ Citrus & Herb Oil Poached Salmon
  24. One-Pan Berbere Spiced Spatchcock Chicken & Vegetables
  25. Short Ribs with Horseradish & Red Wine
  26. Lobster Mac n’ Cheese – Low FODMAP
  27. Baked Ziti with Sausage & Swiss Chard
  28. Braised Turkey Wings with White Wine
  29. Beer & Brown Sugar Brined Turkey
  30. Cinnamon Pecan Seeded Pat-In Pie Crust
  31. Lactose-Free Cheesecake Pie with Pomegranate
  32. Cornbread Bacon Stuffing with Leeks, Pecans & Pomegranate
  33. Simple Sourdough Stuffing
  34. All About Low FODMAP Hot Dogs
  35. Low FODMAP Horseradish Crusted Roast Beef
  36. Low FODMAP Slow Cooker Turkey
  37. Low FODMAP Oyster Mushroom Gravy
  38. Low FODMAP Duck Breasts with Peaches & Red Wine
  39. Beef Tenderloin Stuffed with Goat Cheese, Spinach & Sun-Dried Tomatoes
  40. Low FODMAP Spicy Smoky Pumpkin Soup
  41. Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce
  42. Low FODMAP Crown Roast of Pork with Sourdough Apple & Sausage Stuffing
  43. Low FODMAP Triple “Onion” Green Beans
  44. Low FODMAP Sourdough Apple Stuffing with Sausage
  45. Low FODMAP Coconut Rice Salad with Pineapple & Herbs
  46. FODMAP IT!™ Roast Clams & Spicy Sausages
  47. Easy Low FODMAP Salmon Burgers
  48. Low FODMAP Aioli (Garlic Mayonnaise)
  49. Low FODMAP Stuffed Meatloaf with Spinach & Provolone
  50. FODMAP IT!™ Lamb Burgers with Feta Tzatziki Sauce
  51. Low FODMAP Turkey Meatballs – For Spaghetti or Subs
  52. Low FODMAP New England Shrimp Boil
  53. Our Top 10 Ways to Use Salsa featuring their salsa, of course!
  54. Grilled Halloumi & Melon Salad – Low FODMAP

FODMAP Everyday® Recipes ON THE FODY Foods WEBSITE
  1. Lemon & Herb Roast Turkey
  2. Grilled Chicken Caesar Salad
  3. Chef’s Salad
  4. Pot Roast with Root Vegetables
  5. Salted Dark Chocolate Chip Cookies
  6. Garlic Maple Roasted Kabocha Squash
  7. Sweet & Sour Brisket
  8. Chicken Roasted with Fennel, Carrots and Potatoes
  9. One-Pan Chicken and Veggies
  10. Winter Vegetable Soup
  11. Kale Salad with Lentils and Roasted Pepitas
  12. Shakshuka
  13. Winter Slaw with Pepitas
  14. Spiced Oven-Baked Fries
  15. Confetti Cupcakes
  16. Tofu Nourish/Grain Bowl
  17. Spaghetti & Meatballs
  18. BBQ Chicken Pizza
  19. Banana Bread
  20. Overnight Oats with Berries
  21. Garlicky Hummus
  22. Flourless Chocolate Cake
  23. Shrimp with Scallions and Feta
  24. Asian BBQ Salmon
  25. Rhubarb Muffins with Yogurt & Almonds
  26. Spring & Summer Roasted Vegetable Lasagna
  27. Chicken Caesar Wrap
  28. Dutch Baby Pancake
  29. Grilled Summer Vegetables
  30. Steak Salad with Corn & Tomatoes
  31. BBQ Bacon Burgers
  32. Pasta Salad with Summer Tomatoes, Cucumber, Feta & Dill
  33. Strawberry Shortcake with Cornmeal Biscuits
  34. Warm Potato Salad with Blue Cheese and Bacon
  35. Vegan Quiona & Salad Greens with Cilantro Pesto
  36. Low FODMAP Tomato Soup with Corn & Basil
  37. Low FODMAP Pasta Salad with Tomatoes,Cucumbers, Feta & Dill
  38. Low FODMAP Oatmeal Cookie Energy Balls
  39. Low FODMAP Tomato Soup with Corn & Basil
  40. Low FODMAP Stir Fry with Chicken & Peppers
  41. Low FODMAP Quiche with Bacon & Leeks
  42. Low FODMAP Salad with Roasted Squash & Kale
  43. Slow Cooker Low FODMAP Chicken Soup
  44. Slow Cooker Low FODMAP Short Ribs
  45. Fody’s Low FODMAP Shepherd’s Pie
  46. Low FODMAP Crostini with Lemon Thyme Goat Cheese
  47. Low FODMAP Snickerdoodle White Chocolate Blondies
  48. Mummified Low FODMAP Cupcakes
  49. Low FODMAP Cheese Recipe: Baked Goat Cheese With Greens
  50. Low FODMAP Pie Crust
  51. Fody’s Low FODMAP Pecan Pie
  52. Fody’s Stuffed Low FODMAP Turkey Breast with Sausage, Cranberries & Pecans
  53. Easy Low FODMAP Gravy
  54. Low FODMAP Coconut Snowballs
  55. Marinated Low FODMAP Mozzarella & Olives
  56. Low FODMAP Chocolate Tart
  57. Savory Overnight Low FODMAP French Toast
  58. Low FODMAP Stuffing with Turkey Sausage & Currants
  59. Fody’s Simple Bone-In Low FODMAP Roast Beef
  60. Fody Salsa & Tortilla Vegetable Soup
  61. Flavor-Packed Tex-Mex Quick Chicken, Veggies & Quinoa
  62. Fody Salsa Quinoa Egg Cups
  63. Fody Easy Weeknight Low FODMAP Teriyaki Chicken
  64. Fody Low FODMAP Taco Sloppy Joes
  65. Fody Low FODMAP Shrimp Tacos with Green Enchilada Sauce
  66. Fody Salsa & Tortilla Low FODMAP Vegetable Soup
  67. Fody’s Sesame Ginger Low FODMAP Chicken Skewers
  68. Fody’s Low FODMAP Cocktail Meatball
  69. Fody’s Low FODMAP Salad Nachos
  70. Fody’s Low FODMAP Deviled Eggs with Salsa Avocado
  71. Fody’s Low FODMAP Arrabbiata Pasta Sauce with Sausage & Broccolini
  72. Fody’s Low FODMAP Chicken Cobb Salad with BBQ Sauce
  73. Fody’s Sautéed Low FODMAP Fish Filet with Garlic Caper Sauce
  74. Fody’s Sesame Ginger Low FODMAP Shrimp & Noodles
  75. Fody Cran-Raspberry Low FODMAP Mimosa
  76. Fody Potato & Cheese Low FODMAP Casserole
  77. Low FODMAP White Cake with Strawberries & Sprinkles
  78. Fody Low FODMAP Matzah Ball Soup
  79. Low FODMAP Brown Sugar BBQ Mustard-Glazed Ham
  80. Fody Low FODMAP Chocolate Almond Brownies
  81. Fody Low FODMAP Cornmeal Blueberry Pancakes
  82. Fody’s Potato, Red Pepper, & Spinach Low FODMAP Frittata
  83. Fody’s Grilled Pineapple Low FODMAP BBQ Chicken
  84. Fody’s Low FODMAP Quinoa Salad with Radishes and Snap Peas
  85. Fody’s Low FODMAP Salsa Salmon Burgers
  86. Fody’s Arugula, Prosciutto, Melon Salad
  87. Fody’s Dark Chocolate Chip Whiskey Bars
  88. Fody’s Grilled Korean BBQ Shrimp
  89. Fody’s Lettuce Wrap Teriyaki Burger
  90. Fody’s Rainbow Salad
  91. SO MUCH FUN FOOD!
  92. Fody’s Sweet and Sour Spareribs
  93. Fody’s Asian BBQ Pork Kebabs
  94. Fody’s Grilled Fruit Skewers
  95. Fody’s Low FODMAP Spinach Feta Dip
  96. Fody’s Low FODMAP, Lactose-Free Vanilla Ice Cream with Fody Peanut Butter Chocolate Quinoa Crumbles
  97. Fody’s Low FODMAP Blueberry Yogurt Almond Crunch Pops
  98. Fody’s Layered Low FODMAP Taco Dip
  99. Fody’s Low FODMAP Cinnamon Raisin Walnut Breakfast Cookies
  100. Fody’s Low FODMAP Berry Cobbler
  101. Fody’s Creamy Salsa Low FODMAP Chicken Salad Sandwiches
  102. Fody’s Walnut Pesto Low FODMAP Pasta with Shrimp
  103. Fody’s Low FODMAP Tex Mex Salad
  104. Fody’s Turkey & Swiss Low FODMAP Sandwich with French Dressing
  105. Fody’s Low FODMAP Salmon with Maple Dijon Yogurt Sauce
  106. Fody’s Sheet Pan Low FODMAP Chicken Fajitas
  107. Fody’s Korean BBQ Low FODMAP Tofu
  108. Fody’s Low FODMAP Turkey & Vegetable Meatloaf
  109. Fody’s Mexican Street Low FODMAP Corn Potato Salad
  110. Fody’s Steak Tacos
  111. Fody’s Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans
  112. Fody’s Lemon Herb Low FODMAP Chicken & Harvest Vegetables
  113. Fody’s One-Pot Low FODMAP Pork with Fall Vegetables
  114. Fody’s Pumpkin Spice Low FODMAP Cake
  115. Fody’s Sesame Ginger Low FODMAP Fish & Vegetables In Parchment
  116. Fody’s Low FODMAP Spanish Chicken & Rice
  117. Fody’s Low FODMAP Cranberry Nut Cake
  118. Fody’s Vegetarian Sage & Pecan Low FODMAP Dressing
  119. Fody’s Leftover Turkey Low FODMAP Shepherd’s Pie
  120. Fody’s Pumpkin Spiced Low FODMAP Waffles
  121. Fody’s Low FODMAP Chicken Teriyaki Meatballs
  122. Fody’s Low FODMAP Turkey Chili
  123. Low FODMAP Chocolate Peppermint Krinkle Cookies
  124. Fody’s Low FODMAP Frisée Salad with Blue Cheese, Cranberries & Walnuts
  125. Fody’s Low FODMAP Garlic Roasted Root Vegetables
  126. Fody’s Low FODMAP Carrot Potato Soup
  127. Fody’s Low FODMAP Vegetable Stuffed Spaghetti Squash
  128. Low FODMAP Pumpkin Pie
  129. Fody’s Low FODMAP Berry & Yogurt Breakfast Parfait
  130. Fody’s Hearty Low FODMAP Vegetable Soup
  131. Fody’s Low FODMAP Mexican Rice Bowl
  132. Fody’s Low FODMAP Pizza (Spicy Spinach, Mushroom & Red Pepper)
  133. Fody’s Low FODMAP Teriyaki Ginger Turkey Lettuce Wraps
  134. Fody’s Asian Noodle Low FODMAP Soup with Tofu
  135. Fody’s Low FODMAP Chocolate Peanut Butter Balls
  136. Fody’s Fusion Low FODMAP BBQ Wings
  137. Fody’s Red Velvet Low FODMAP Cupcakes
  138. Fody’s Low FODMAP Eggplant Rollatini
  139. Fody’s Low FODMAP Shrimp Risotto
  140. Fody’s Low FODMAP Chocolate Truffles
  141. Low FODMAP Pasta with Spinach, Prosciutto & Peas
  142. Fody’s Red Rice & Vegetable Low FODMAP Salad
  143. Fody’s BBQ Beer Low FODMAP Short Ribs
  144. Fody’s Low FODMAP Spring Rolls with Shrimp
  145. Fody’s Steak & Millet Low FODMAP Grain Bowl
  146. Fody’s Buckwheat Burgers with Spring Vegetable Salad
  147. Fody’s Low FODMAP Kale Caesar Salad with Chicken and Croutons
  148. Fody’s Lemon Poppy Low FODMAP Muffins
  149. Fody’s Savory Cheddar Low FODMAP Waffles with Poached Egg
  150. Fody’s Seared Salmon With Strawberry Relish
  151. Fody’s Low FODMAP Shakshuka with Chickpeas & Feta

Do you have a favorite recipe using Fody Foods products? We’d love to hear from you in the comments below! 

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