Lifestyle | Food Features

FODMAP Everyday® & FODY Foods: A Marriage Made in Low FODMAP Heaven!

Did you know that FODMAP Everyday® & Fody Foods together have been able to bring to you over 150+ delicious low FODMAP recipes for free – all featuring FODY products – with 6 more added every month!

FODMAP Everyday and Fody Foods make a great team!

​In Good Company

One of the things that we love most about our job is knowing that we are helping millions of people worldwide feel better – and eat really, really well.

And when you meet another business and a fabulous group of people who have the same goals – well, some sort of magical synergy is bound to occur. We had the great fortune to connect with Stephen Singer and his team at FODY Foods even before we launched. And as a result FODY Foods became our first major sponsor of our website.

FODMAP Everyday is an affiliate to Fody Foods – This post may include affiliate links. Please see our complete disclosure here.


Together We Bring You FREE Low FODMAP Recipes Galore!

Every month we develop, test, and test again and photograph low FODMAP recipes using FODY products. And bring you new free delicious low FODMAP recipes every month!

All of this has been made possible by the generosity of Fody Foods!

Between our two sites you should never run out of ideas for making delicious low FODMAP meals your entire family will love using certified low FODMAP ingredients brought to you by FODY Foods


Here is a current list of all of the recipes we have brought to you together – and be sure to visit both of our websites regularly for new recipes each month!


Low FODMAP Recipes On The FODMAP Everyday® WEBSITE Sponsored by Fody Foods
  1. Oyster Mushroom Risotto
  2. BLT Pasta – Low FODMAP
  3. Sweet & Sour Brisket with Red Wine, Grapes and Sweet Potatoes
  4. FODMAP IT!™ Kale Salad with Roasted Butternut Squash and Pomegranate
  5. Low FODMAP Calamari Salad
  6. Low FODMAP Grilled Hangar Steak with Charmoula Sauce
  7. Low FODMAP Spiced Yogurt Grilled Chicken
  8. Low FODMAP Herb Marinated Grilled Chicken Vegetable Kebobs
  9. Low FODMAP Charmoula Sauce
  10. Low FODMAP Pickled Shrimp
  11. Slow-Cooker Pork with Rhubarb BBQ Sauce
  12. Low FODMAP 7-Layer Dip
  13. Spiced Rhubarb Chutney
  14. Rhubarb BBQ Sauce
  15. Slow Cooker Pot Roast
  16. FODMAP IT!™ Yogurt Spiced Garlicky Lamb Chops
  17. FODMAP IT!™ Beet Yogurt Dip with Walnuts
  18. Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free
  19. Easy Lamb Curry – Low FODMAP
  20. Garlic & Herb Roast Leg of Lamb – Low FODMAP
  21. Low FODMAP Roasted Zucchini with Lemon & Garlic
  22. Low FODMAP Oven Braised BBQ Brisket
  23. FODMAP IT!™ Citrus & Herb Oil Poached Salmon
  24. One-Pan Berbere Spiced Spatchcock Chicken & Vegetables
  25. Short Ribs with Horseradish & Red Wine
  26. Lobster Mac n’ Cheese – Low FODMAP
  27. Baked Ziti with Sausage & Swiss Chard
  28. Braised Turkey Wings with White Wine
  29. Beer & Brown Sugar Brined Turkey
  30. Cinnamon Pecan Seeded Pat-In Pie Crust
  31. Lactose-Free Cheesecake Pie with Pomegranate
  32. Cornbread Bacon Stuffing with Leeks, Pecans & Pomegranate
  33. Simple Sourdough Stuffing
  34. All About Low FODMAP Hot Dogs
  35. Low FODMAP Horseradish Crusted Roast Beef
  36. Low FODMAP Slow Cooker Turkey
  37. Low FODMAP Oyster Mushroom Gravy
  38. Low FODMAP Duck Breasts with Peaches & Red Wine
  39. Beef Tenderloin Stuffed with Goat Cheese, Spinach & Sun-Dried Tomatoes
  40. Low FODMAP Spicy Smoky Pumpkin Soup
  41. Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce
  42. Low FODMAP Crown Roast of Pork with Sourdough Apple & Sausage Stuffing
  43. Low FODMAP Triple “Onion” Green Beans
  44. Low FODMAP Sourdough Apple Stuffing with Sausage
  45. Low FODMAP Coconut Rice Salad with Pineapple & Herbs
  46. FODMAP IT!™ Roast Clams & Spicy Sausages
  47. Easy Low FODMAP Salmon Burgers
  48. Low FODMAP Aioli (Garlic Mayonnaise)
  49. Low FODMAP Stuffed Meatloaf with Spinach & Provolone
  50. FODMAP IT!™ Lamb Burgers with Feta Tzatziki Sauce
  51. Low FODMAP Turkey Meatballs – For Spaghetti or Subs
  52. Low FODMAP New England Shrimp Boil
  53. Our Top 10 Ways to Use Salsa
  54. Grilled Halloumi & Melon Salad – Low FODMAP

FODMAP Everyday® Recipes ON THE FODY Foods WEBSITE
  1. Pumpkin Pie in Cereal Crust
  2. Lemon & Herb Roast Turkey
  3. Sweet & Hot Toasted Pecans
  4. Grilled Chicken Caesar Salad
  5. Chef’s Salad
  6. Pot Roast with Root Vegetables
  7. Salted Dark Chocolate Chip Cookies
  8. Garlic Maple Roasted Kabocha Squash
  9. Sweet & Sour Brisket
  10. Chicken Roasted with Fennel, Carrots and Potatoes
  11. One-Pan Chicken and Veggies
  12. Winter Vegetable Soup
  13. Kale Salad with Lentils and Roasted Pepitas
  14. Shakshuka
  15. Winter Slaw with Pepitas
  16. Spiced Oven-Baked Fries
  17. Spicy Baked Chicken Wings
  18. Confetti Cupcakes
  19. Tofu Nourish/Grain Bowl
  20. Spaghetti & Meatballs
  21. BBQ Chicken Pizza
  22. Banana Bread
  23. Overnight Oats with Berries
  24. Garlicky Hummus
  25. Flourless Chocolate Cake
  26. Shrimp with Scallions and Feta
  27. Asian BBQ Salmon
  28. Rhubarb Muffins with Yogurt & Almonds
  29. Spring & Summer Roasted Vegetable Lasagna
  30. Chicken Caesar Wrap
  31. Dutch Baby Pancake
  32. Grilled Summer Vegetables
  33. Steak Salad with Corn & Tomatoes
  34. BBQ Bacon Burgers
  35. Pasta Salad with Summer Tomatoes, Cucumber, Feta & Dill
  36. Strawberry Shortcake with Cornmeal Biscuits
  37. Warm Potato Salad with Blue Cheese and Bacon
  38. Vegan Quiona & Salad Greens with Cilantro Pesto
  39. Low FODMAP Tomato Soup with Corn & Basil
  40. Low FODMAP Sandwiches from FODY
  41. Low FODMAP Pasta Salad with Tomatoes,Cucumbers, Feta & Dill
  42. Low FODMAP Oatmeal Cookie Energy Balls
  43. Low FODMAP Tomato Soup with Corn & Basil
  44. Low FODMAP Stir Fry with Chicken & Peppers
  45. Low FODMAP Quiche with Bacon & Leeks
  46. Low FODMAP Salad with Roasted Squash & Kale
  47. Slow Cooker Low FODMAP Chicken Soup
  48. Slow Cooker Low FODMAP Short Ribs
  49. Fody’s Low FODMAP Shepherd’s Pie
  50. Low FODMAP Crostini with Lemon Thyme Goat Cheese
  51. Low FODMAP Snickerdoodle White Chocolate Blondies
  52. Mummified Low FODMAP Cupcakes
  53. Low FODMAP Cheese Recipe: Baked Goat Cheese With Greens
  54. Low FODMAP Pie Crust
  55. Fody’s Low FODMAP Pecan Pie
  56. Fody’s Stuffed Low FODMAP Turkey Breast with Sausage, Cranberries & Pecans
  57. Easy Low FODMAP Gravy
  58. Fody’s Low FODMAP Polenta Mushroom Bake with Tomato Sauce
  59. Low FODMAP Coconut Snowballs
  60. Marinated Low FODMAP Mozzarella & Olives
  61. Low FODMAP Chocolate Tart
  62. Savory Overnight Low FODMAP French Toast
  63. Low FODMAP Stuffing with Turkey Sausage & Currants
  64. Fody’s Simple Bone-In Low FODMAP Roast Beef
  65. Fody Salsa & Tortilla Vegetable Soup
  66. Flavor-Packed Tex-Mex Quick Chicken, Veggies & Quinoa
  67. Fody Salsa Quinoa Egg Cups
  68. Fody Easy Weeknight Low FODMAP Teriyaki Chicken
  69. Fody Low FODMAP Taco Sloppy Joes
  70. Fody Low FODMAP Shrimp Tacos with Green Enchilada Sauce
  71. Fody Salsa & Tortilla Low FODMAP Vegetable Soup
  72. Fody’s Sesame Ginger Low FODMAP Chicken Skewers
  73. Fody’s Low FODMAP Cocktail Meatballs
  74. Fody’s Low FODMAP Salad Nachos
  75. Fody’s Low FODMAP Deviled Eggs with Salsa Avocado
  76. Fody’s Low FODMAP Arrabbiata Pasta Sauce with Sausage & Broccolini
  77. Fody’s Low FODMAP Chicken Cobb Salad with BBQ Sauce
  78. Fody’s Sautéed Low FODMAP Fish Filet with Garlic Caper Sauce
  79. Fody’s Sesame Ginger Low FODMAP Shrimp & Noodles
  80. Fody Cran-Raspberry Low FODMAP Mimosa
  81. Fody Potato & Cheese Low FODMAP Casserole
  82. Low FODMAP White Cake with Strawberries & Sprinkles
  83. Fody Low FODMAP Matzah Ball Soup
  84. Low FODMAP Brown Sugar BBQ Mustard-Glazed Ham
  85. Fody Low FODMAP Chocolate Almond Brownies
  86. Fody Low FODMAP Cornmeal Blueberry Pancakes
  87. Fody’s Potato, Red Pepper, & Spinach Low FODMAP Frittata
  88. Fody’s Grilled Pineapple Low FODMAP BBQ Chicken
  89. Fody’s Low FODMAP Quinoa Salad with Radishes and Snap Peas
  90. Fody’s Low FODMAP Salsa Salmon Burgers
  91. Fody’s Arugula, Prosciutto, Melon Salad
  92. Fody’s Dark Chocolate Chip Whiskey Bars
  93. Fody’s Grilled Korean BBQ Shrimp
  94. Fody’s Lettuce Wrap Teriyaki Burger
  95. Fody’s Rainbow Salad
  96. Fody’s Sweet and Sour Spareribs
  97. Fody’s Asian BBQ Pork Kebabs
  98. Fody’s Grilled Fruit Skewers

Do you have a favorite recipe using Fody Foods products? We’d love to hear from you in the comments below! 

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