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Non-Alcoholic Eggnog


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Non-Alcoholic Eggnog for Everyone

If you like a shot of whiskey in your eggnog, then check out our Spirited Eggnog. This Non-Alcoholic Eggnog is for the rest of us. And it is just as rich, creamy and tasty.

non-alcoholic eggnog closeup shot

First, Make a Custard

Custard is a mixture of eggs, dairy and usually sugar, as included here. A custard is cooked to form the base for this Non-Alcoholic Eggnog, so you do not have to worry about raw eggs.

Lactose-Free Dairy

We use a lot of lactose-free sour cream and cream cheese around here but it took us a while longer to notice the lactose-free half-and-half in the dairy case.

Not all of our supermarkets have it, so check around first and don’t assume. You don’t want any surprises when shopping!

OR check out our article on DIY Lactose-Free Dairy.

non-alcoholic eggnog

Moderation is Key

The combination of half-and-half, whole eggs and an extra yolk makes for a very rich concoction. Moderation is key, so stick to the serving sizes. This is always true when following the low FODMAP diet but perhaps never more so than during the holidays when we are consuming a lot of foods.

Acquaint yourself with the concept of FODMAP Stacking to understand how to safely determine your FODMAP consumption. And of course, your individual tolerances should be known and considered.

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non-alcoholic eggnog
5 from 3 votes

Non-Alcoholic Eggnog

This rich and creamy lactose-free Non-Alcoholic Eggnog is a holiday classic that everyone will love.

Makes: 10 Servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Author: Dédé Wilson


  • 2 cups (480 ml) lactose-free half-and-half
  • 4 large eggs
  • 1 large egg yolk
  • 6 tablespoons (66 g) sugar
  • Pinch of salt
  • 1 teaspoon vanilla extract
  • Freshly grated nutmeg


  1. Heat the half-and-half in a saucepan until warm; set aside.
  2. Whisk the eggs, egg yolk, sugar and salt in a medium sized saucepan until smooth and lightened in color. Slowly whisk in the warm half and half to temper the eggs, so as not to scramble them.
  3. Whisk the custard mixture over low-medium heat - do not let it boil - until it registers 160°F/71°C on an instant read thermometer. It should coat the back of a spoon. Remove from heat and cool to room temperature. Whisk in vanilla. Refrigerate in airtight container until needed. Recipe may be made up to this point 1 day ahead.
  4. Garnish with freshly grated nutmeg before serving.


If You Can Tolerate

Lactose: If you have passed the lactose Challenge, feel free to use conventional half-and-half.

Course: Beverage, Drinks
Cuisine: American, English


Calories: 136kcal | Carbohydrates: 11g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 103mg | Sodium: 33mg | Potassium: 31mg | Sugar: 9g | Vitamin A: 145IU | Calcium: 15mg | Iron: 0.5mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.


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