Skip to content
  • IBS & FODMAPs
    IBS & FODMAPs
    • What Is IBS?
    • What Are FODMAPs?
    • Low FODMAP Diet
    • Is The Low FODMAP Diet For Me?
    • FAQ
    What are FODMAPs?
    Is This Diet for Me?
    FODMAP FAQs
  • RECIPES
    RECIPES
    • All Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Appetizer Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    poultry recipesRecipes Low FODMAP Poultry Recipes

    beverages and smoothiesRecipes Beverages and Smoothie Recipes

    Meal PlannerLow FODMAP Meal Planner!

     

     

     

  • FOOD
    FOOD
    • Low FODMAP Recipes
    • How To Use Our Recipe Filter
    • Meal Planner
    • Food Features
    • Explore by Ingredient
    • Buy Dédé’s & Kate’s Book
    A freshly baked loaf of sourdough bread on top of a wooden counterFood Features How To Choose Low FODMAP Bread

    a graphic of measuring cups and spoons with the text What is a Low FODMAP serving sizeFood Features What Is A Low FODMAP Serving Size?

    Meal PlannerLow FODMAP Meal Planner!

  • Home
  • ARTICLES
    ARTICLES
    • Health & Wellness
    • Food Features
    • Life Stages
    • Tips & Techniques
    • Interviews
    • Reviews
    • All Articles
    Feature Image for IBS & Hormones ArticleLife Stages
     IBS and Hormones: Info and Strategies
    Three glasses lined up - vanilla, strawberry and chocolate Vega Shakes.Health & Wellness All About Low FODMAP Meal Replacements & Protein Shakes
    Feature Image for What Can I Eat On The Low FODMAP Diet - photo of a woman eating from a bowlHealth & Wellness
    What Can I Eat On The Low FODMAP Diet?

     

     

     

     

  • RESOURCES
    Resources
    • FODMAP Everyday Success Team
    • Monash University & The Low FODMAP Diet
    • FODMAP Friendly Food Program
    • Registered Dietitian Directory
    • Meal Planner
    • Downloadable Resources & Tools
    • Recommended Low FODMAP & IBS Resources
    • Socialize
    Learning from each other. Registered Dietitian Directory Find a low FODMAP experienced Registered Dietitian to support you on your journey to better health. 
    Downloadable Resources & Tools Shopping lists, informational handouts, ebooks and more! 
    Meal Planner
    The tool you have been asking for! Make low FODMAP meal planning easy!

     

  • SHOP
    • Books
      • Children and Teen Health
      • Ebooks
      • General Cookbooks
      • Gut Health
      • Low FODMAP Cookbooks & Diet Guides
      • Our Favorites
    • Collections
      • Holiday Collections
        • Christmas
        • Easter
        • Father's Day
        • Hanukkah
        • Mother's Day
      • Low FODMAP Certified Brands
        • FODMAP Friendly Low FODMAP Certified
        • Monash University Low FODMAP Certified
    • Food
      • Baking Ingredients
        • Baking Chocolates
        • Cocoas
        • Dried Fruit & Nuts
        • Flours
          • Gluten-Free Flours
        • Leaveners & Thickeners
        • Sugars & Sweeteners
        • Vanilla Beans, Vanilla Extracts & Oils
        • Yeasts
      • Breakfast Items and Cereals
      • Candy & Chocolate
      • Condiments, Dressings & Sauces
        • Hot Sauces & Salsas
        • Maple syrup
        • Marinades & Seasoning
        • Mayonnaise
        • Mustards
        • Salad Dressings
        • Tomato Sauces
      • Cookies and Biscuits
      • Crackers
      • Drinks, Mocktails & Cocktails
        • Coffee & Tea
        • Mixers
      • Garlic & Onion Replacers
      • Gluten-Free
      • Grains
      • Herbs, Spices & Seasonings
      • Jams, Jellies & Preserves
      • Lactose-Free
      • Miscellaneous
      • Nutritional Supplements
      • Nuts & Seeds
      • Oils & Vinegars
      • Pastas & Noodles
      • Probiotic Fiber & Supplements
      • Snacks
      • Soups & Stocks
      • Specialty & Seasonal Foods
      • Tofu & Plant Based
    • Homegoods
      • Bathroom Accessories
      • Cleaning
      • Face Masks & Hand Sanitizers
      • Home Decor & Accessories
      • Party & Holiday Decorations
      • Rugs & Mats
    • Kitchen
      • Appliances
        • Air Fryers
        • Blenders
        • Coffee & Tea
        • Food Processors
        • Mixers & Attachments
        • Specialty
          • Ice Cream Machines
          • Instant Pot
          • Rice Cooker
          • Slow Cooker
      • Bakeware
        • Baking Sheet Pans
        • Cake Pans
        • Cupcake, Muffin & Popover Pans
        • Pie & Tart Pans
      • Coffee & Tea Accessories
      • Cookbooks
      • Cookware
        • Baking & Roasting Pans
        • Dutch Ovens & Stock Pots
        • Pans & Skillets
      • Food Storage
      • Grills and Grill Accessories
      • Kitchen Utensils & Tools
        • Box Graters & Zesters
        • Gadgets
        • Icing Spatulas
        • Measuring Cups & Spoons
          • Dry Measuring Tools
          • Liquid Measuring Tools
        • Mixing Bowls
        • Scales
        • Silicone Spatulas
        • Thermometers
        • Timers
      • Knives
    • Table
      • Barware
      • Coffee Mugs & Tea Cups
      • Dinnerware
      • Glassware
      • Serveware

     

  • Meal Planner
  • About
  • Follow Us

    Subscribe

FODMAP Everyday

Candy & Chocolate

Candy & chocolate is okay on the low FODMAP diet! As long as you enjoy your treats in moderation, you’ll delight in these recipes that you can easily make at home.

low-FODMAP-chocolate-dipped-truffles-in-vintage-white-dish

Candy & Chocolate

Low FODMAP Chocolate Dipped Truffles
Low-FODMAP-Rocky-Road-Fudge-cut-into-squares-on-white-board-against-blue-background

Candy & Chocolate

Low FODMAP Rocky Road Fudge
s'mores held in hand over aqua surface

Candy & Chocolate

Almost Instant, 3-Ingredient Low FODMAP S’Mores
Low FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surface

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Sorbet
closeup of Low FODMAP Chunky Rice Krispie Treat held in manicured hand

Candy & Chocolate

Low FODMAP Chunky Rice Krispie Treats
Easy Low FODMAP Buckeyes on aluminum tray

Candy & Chocolate

Low FODMAP Buckeyes

Cookies, Brownies & Bars

Low FODMAP Chocolate Peppermint Brownies
low FODMAP Birthday Cake Balls on pale surface with sprinkles all over

Snacks & Treats

Low FODMAP Birthday Cake Bliss Balls
Low FODMAP Cranberry White Chocolate Energy Balls on white plate with fabric flower alongside; pink placemat in background

Snacks & Treats

Low FODMAP Cranberry White Chocolate Energy Balls
pile of Low FODMAP Trail Mix Energy balls in clear glass bowl

Snacks & Treats

Low FODMAP Trail Mix Energy Balls
slabs of low FODMAP chocolate chip cookie brittle on a dark quartz background

Cookies, Brownies & Bars

FODMAP IT!™ Chocolate Chip Cookie Brittle
overhead low FODMAP Chocolate covered matzo on a white plate

Candy & Chocolate

Gluten-Free & Low FODMAP Chocolate Covered Matzo
low FODMAP black & white brownies closeup in basket and on a plate

Cookies, Brownies & Bars

Low FODMAP Black & White Brownies
Easy Low FODMAP Chocolate Cake on cooling rack

Cakes & Cupcakes

Easy Low FODMAP Chocolate Cake
bite taken out of low FODMAP dark truffles in a glass dish; plate holding truffles in background

Candy & Chocolate

Low FODMAP Dark Chocolate Truffles
Low FODMAP Irish Whiskey Chocolate Mousse in small glass cups, spoons alongside

Desserts & Pastries

Low FODMAP Irish Whiskey Chocolate Mousse
Low FODMAP Mini Chocolate Ganache Cupcakes

Cakes & Cupcakes

Low FODMAP Mini Chocolate Ganache Cupcakes
overhead image of slice of Low FODMAP Cinnamon Pecan Truffle Ganache Tart

Pies & Tarts

Low FODMAP Cinnamon Pecan Truffle Ganache Tart
Spiced Fruit & Nut brittle piled onto a silver tray

Candy & Chocolate

Low FODMAP Spiced Fruit & Nut Brittle
closeup of gingerbread caramel crunch popcorn in creepy ceramic skeleton bowl with black spiders

Snacks & Treats

Low FODMAP Gingerbread Caramel Crunch Popcorn
cappuccino rice crispy treats on purple pedestal with silver serving implement alongside

Snacks & Treats

Low FODMAP Cappuccino Rice Crispy Treats
closeup of Chocolate Toasted Marshmallow Treats on white background

Snacks & Treats

Low FODMAP Toasted Marshmallow Chocolate Crispy Treats
overhead of muddy buddies

Snacks & Treats

Muddy Buddies aka Puppy Chow – Low FODMAP & Gluten-Free
Chocolate Bark with Fresh Pomegranate Seeds

Candy & Chocolate

Low FODMAP Chocolate Bark with Fresh Pomegranate Seeds
chocolate shell, shattered on vanilla ice cream in glass dish

Sauces, Salsas & Condiments

Low FODMAP Chocolate Shell
low FODMAP pecan toffee piled up against a dark background

Candy & Chocolate

Low FODMAP Pecan Toffee
closeup of meringue mushrooms in basket

Basics

Meringue Mushrooms
Peppermint bark

Candy & Chocolate

Chocolate Peppermint Bark

Posts navigation

Back
More

Shop for All of Your Favorite Low FODMAP Products, Books, Kitchen Tools and Gifts Here!

We have curated all of our favorite low FODMAP products in an easy to navigate shop.

Shop Here!
IBS & FODMAPs
  • What is IBS?
  • What Are FODMAPS?
  • Low FODMAP Diet
  • Is This Diet For Me?
  • FAQs
FOOD
  • Low FODMAP Recipes
  • How To Use Our Recipe Filter
  • Food Features
  • Explore by Ingredient
  • Buy Dédé's Book
ARTICLES
  • Health & Wellness
  • Life Stages
  • Tips & Techniques
  • Interviews
  • Reviews
  • All Articles
RESOURCES
  • Monash University & The Low FODMAP Diet
  • FODMAP Friendly Food Program
  • Low FODMAP Meal Planner
  • Registered Dietitian Directory
  • Downloadable Resources & Tools
  • Recommended Low FODMAP & IBS Resources
  • Socialize
SHOP
  • Books
  • Food
  • Kitchen
  • Table
  • Homegoods
  • Collections
ABOUT
  • Team
  • Work With Us
  • Test Kitchen & Farm
  • Contact Us
  • Partners & Affiliates
  • Disclosures
FOLLOW US

Subscribe


Subscribe

© 2021 FODMAP Everyday. All Rights Reserved. Terms of Use & Privacy Policy

Menu
  • Food
  • Kitchen
  • Books
  • Table
  • Homegoods
  • Collections
  • HOME
  • IBS & FODMAPs
    • WHAT IS IBS?
    • WHAT ARE FODMAPs?
    • LOW FODMAP DIET
    • IS THIS DIET FOR ME?
    • FAQs
  • RECIPES
    • BY COURSE
      • APPETIZERS
      • BREAKFAST
      • LUNCH
      • DINNER
      • DESSERT & PASTRIES
  • FOOD
    • HOW TO USE OUR RECIPE FILTER
    • FOOD FEATURES
    • EXPLORE BY INGREDIENT
    • Buy Dédé & Kate’s Book
  • ARTICLES
    • ALL ARTICLES
    • HEALTH & WELLNESS
    • TIPS & TECHNIQUES
    • LIFE STAGES
    • INTERVIEWS
    • WORK & LIFE BALANCE
  • RESOURCES
    • MONASH UNIVERSITY & THE LOW FODMAP DIET
    • FODMAP Friendly & The Low FODMAP Diet
    • REGISTERED DIETITIAN DIRECTORY
    • LOW FODMAP MEAL PLANNER
    • DOWNLOADABLE RESOURCES & TOOLS
    • RECOMMENDED LOW FODMAP & IBS RESOURCES
    • SOCIALIZE
  • SHOP
    • Food
    • Kitchen
    • Books
    • Table
    • Homegoods
    • Collections
  • MEAL PLANNER
  • ABOUT
    • TEAM
    • TEST KITCHEN and FARM
    • WORK WITH US
    • PARTNERS & AFFILIATES
    • CONTACT US
  • SUBSCRIBE
  • TERMS OF USE & PRIVACY POLICY
Follow Us

Subscribe

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Uncategorized

Undefined cookies are those that are being analyzed and have not been classified into a category as yet.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Preferences

Preference cookies are used to store user preferences to provide content that is customized and convenient for the users, like the language of the website or the location of the visitor.

Advertisement

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Save & Accept