Okay, let’s talk fitness—because who doesn’t want a killer body without spending hours at the gym?
I’ve been incorporating some celebrity-approved moves after seeing a 2023 analysis by PureGym, which revealed that 7 out of the top 10 celebrities people look to for fitness inspiration have all played superheroes in Marvel movies.
Think about it: Tom Holland, Ryan Reynolds, and others have turned their epic physiques into motivation for us all. These moves aren’t just for the big screen; they’re real, practical, and totally doable for the everyday person.
Celebrities have mastered fitness routines that sculpt their bodies, and now you can steal their secrets! Get ready to try 17 killer workout moves that’ll have you feeling like a superhero, too—minus the cape!
Deadlifts
Okay, let’s start with a powerhouse move. Deadlifts are the secret weapon for celebs like Hugh Jackman and Kate Upton. Why? It’s a full-body workout that builds serious strength in your back, glutes, and hamstrings.
A 2011 study found it activates more muscle groups than almost any other lift. Honestly, if you want to feel like a superhero (or just be able to lift all your groceries in one trip), deadlifts are where it’s at.
Boxing
When you see stars like Gigi Hadid and Usher looking incredibly toned, there’s a good chance boxing is involved. It’s an insane cardio workout that also sculpts your arms, core, and shoulders.
Plus, let’s be real, punching a heavy bag is one of the best stress-relief exercises ever invented. It’s way more fun than just running on a treadmill, and you get to pretend you’re in a Rocky movie. What’s not to love?
Lunges with variations
Lunges are a classic for a reason. Jennifer Lopez is practically the queen of glutes, and her trainer swears by different lunge variations.
Walking lunges and curtsy lunges target your quads, hamstrings, and, of course, your booty. It’s all about control and form, so take it slow and feel that burn. A killer lower body doesn’t just happen; you have to lunge for it.
Yoga
Is there any celebrity who doesn’t do yoga? Jennifer Aniston, Robert Downey Jr., and countless others — it’s a Hollywood staple. Yoga isn’t just for stretching; it builds lean muscle, improves posture, and calms your mind.
A 2016 study showed that consistent yoga practice significantly improves flexibility and balance. So, next time you need to unwind and get a workout in, roll out that mat.
Kettlebell swings
If you want to get lean and strong fast, look no further than kettlebell swings. Jessica Biel incorporates them into her routines for a reason. This explosive move engages your glutes, hamstrings, and core while elevating your heart rate.
It’s essentially a combination of cardio and strength training, rolled into one brutally effective exercise. Just be careful not to launch the kettlebell across the room.
Battle ropes
Wanna look like a total badass while getting a killer workout? Try battle ropes. Chris Hemsworth uses them to prep for his role as Thor, and if they’re good enough for the God of Thunder, they’re good enough for me.
This is a high-intensity, low-impact exercise that torches calories and builds upper body and core strength. It looks intimidating, but after a few seconds, you feel unstoppable.
Pilates
Pilates is all about creating long, lean muscles and a rock-solid core, which is why celebs like Adele and Meghan Markle are huge fans. It focuses on small, controlled movements that target deep stabilizing muscles you may not have even known you had.
After one session, you’ll be walking taller and feeling stronger. IMO, it’s one of the best ways to build foundational strength without bulking up.
Pull-ups
Nothing says “I’m strong” quite like banging out a few pull-ups. This is a go-to for countless action stars like Zac Efron for building that classic V-shape torso.
It’s a tough one, for sure, but the payoff is a thoughtfully sculpted back and biceps. Can’t do one yet? Don’t sweat it. Start with assisted pull-ups or negative reps, and you’ll get there.
Sled pushes
If you’ve ever seen Dwayne “The Rock” Johnson’s workout videos, you’ve seen him pushing a sled loaded with an insane amount of weight.
This is a brutal but effective full-body workout that builds explosive power and cardiovascular endurance. It’s simple, raw, and there’s no way to cheat it. You just have to put your head down and push.
Burpees
Ah, burpees. The exercise everyone loves to hate. But celebs like Carrie Underwood swear by them because they work. It’s a full-body conditioning move that combines a squat, a push-up, and a jump into one heart-pounding sequence. They’re awful, they’re exhausting, and they’re one of the most effective exercises you can do. Just try not to cry.
TRX suspension training
Invented by a Navy SEAL, TRX is used by celebrities like Gwen Stefani to maintain incredible shape. Using just your body weight and the TRX straps, you can perform hundreds of exercises that build strength, balance, and flexibility.
Because you’re constantly engaging your core to stay stable, every move becomes a core exercise. It’s a fantastic tool for home or travel workouts.
Planks
The plank might look simple, but holding it for more than 30 seconds is an actual test of core strength. It’s a favorite of Blake Lively for maintaining a flat tummy. Unlike crunches, planks engage your entire core—front, back, and sides.
Additionally, there are numerous variations to keep things interesting, such as side planks or planks with leg raises. Simple, effective, and requires zero equipment.
Jump rope
Remember jumping rope as a kid? Well, it’s back as a serious workout, with fans like Halle Berry. It’s an incredibly efficient cardio exercise that burns a ton of calories in a short amount of time.
A study by the American Council on Exercise found that jumping rope can burn over 10 calories a minute. It also improves coordination and agility. FYI, it’s tougher than it looks!
Stability ball crunches
Want to take your crunches to the next level? Do them on a stability ball. Gwyneth Paltrow has been a long-time fan of this movie. The unstable surface forces your abs and stabilizing muscles to work overtime to keep you balanced.
It increases the range of motion and puts less strain on your back compared to floor crunches. It’s a minor tweak that delivers significant results.
Incline dumbbell press
For building a strong, defined chest and shoulders, the incline dumbbell press is a go-to for many, including Ryan Reynolds. Using dumbbells instead of a barbell allows for a greater range of motion and forces each arm to work independently, correcting any strength imbalances.
The incline angle targets the upper chest specifically, helping to create a fuller, more sculpted look.
Rock climbing
This one’s for the adventurous types. Jason Momoa uses rock climbing to build his functional, full-body strength. It’s a killer workout that engages literally every muscle from your fingers to your toes.
Additionally, it’s a mental workout that requires focus and problem-solving. Indoors or outdoors, it’s a low-impact way to get a seriously intense workout.
StairMaster
The StairMaster, or as I like to call it, the “Stairway to Hell,” is a secret weapon for toning the lower body. Kim Kardashian has shared her thoughts on her love-hate relationship with this machine.
It’s brutal on the glutes and quads and is guaranteed to leave you drenched in sweat. But the results? A lifted, toned backside that’s worth every grueling step.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information. It is not intended to be professional advice.
25 Ways to Lose Weight Without Exercise
25 Ways to Lose Weight Without Exercise
I’m here to let you know that losing weight without becoming a fitness enthusiast is definitely achievable. You won’t need to sweat excessively, just a little bit (after all, we all have to walk to the fridge, don’t we?). Here are 25 ways to lose weight without exercising.
