Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

woman in pain.

Health & Wellness

Cognitive Behavioral Therapy (CBT) for IBS Relief: How Your Mind Can Improve Your Gut

Mental health. Depressed. Anxiety.

Health & Wellness

Gut Feelings: How Your Microbiome Could Shape Mental Health

female patient with gastroenterologist.

Health & Wellness

How Is IBS Diagnosed?

woman drinking soda. bad soda.

Health & Wellness

Inulin and Prebiotics in Processed Foods: What the Science Really Says

woman confused and wondering about food.

Health & Wellness

Nickel Allergy and IBS: A Surprising Connection Worth Exploring

woman with apple. Eating fruit.

Health & Wellness

Why Asking Others About Their FODMAP Tolerance Is a Losing Game

Food background woman stomach ache

Health & Wellness

What To Do If You Have Digestive Issues and Nothing Is Working

Young beautiful woman using skin face cream moisturizing lotion after taking bath. Pretty attractive girl wearing towel on head standing front of mirror in home bathroom. Daily hygiene and skincare

Why Your Skin Feels So Dry—and the Moisture Hack You Might Be Missing

An elderly woman sits on a chair, lifting green dumbbells while smiling. She exercises in a bright living room with plants, promoting strength, fitness, and an active lifestyle.

How Aging Affects the Body and Mind: What to Expect and How to Adjust

canoodling couple.

What Is Consent Culture? How a Global Shift Is Transforming Relationships and Communication

Tattooed woman in wheelchair working on laptop at home

The Hidden Dangers of Tattoo Ink: What You Should Know Before Getting Inked

woman traveling.

Health & Wellness

Can Travel Cause IBS? How Trips May Trigger Gut Issues and Long-Term Symptoms

Out of Order.

Health & Wellness

Why I Finally Decided to Try the Low FODMAP Diet

Great idea. OK. Yes.

Tips & Techniques

12 Kitchen Hacks You May Not Know

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Tips & Techniques

Be Cool: How To Pack a Cooler For Maximum Cooling

Couple grocery shopping.

Tips & Techniques

“Use By” Dates: What Do They REALLY Mean?

Fitness,Team,,Ball,And,Exercise,Training,With,Workout,Coach,For

Top 10 Fitness Myths Debunked: What You Really Need to Know to Get Results

Hiding money.

10 Financial Red Flags You Should Never Ignore in a Relationship

wash face.

How to Wash Your Face Correctly for Your Skin Type and Healthier Skin

How To Add Flavor To Low FODMAP Cooking

How To Add Flavor To Low FODMAP Cooking

Low FODMAP Iced Black tea with Lychees in tall clear glass; white background and magenta flowers in a small vase

Low FODMAP Iced Tea Drinks – and a Popsicle!

Low FODMAP Asian Chicken Salad on a white plate with wooden bowl and serving implements in background

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

corn.

Is Corn Low FODMAP?

pizza on peel.

The Hype Behind Home Pizza Ovens: Are They Worth It?

stone fruit.

25 Of Our Favorite Low FODMAP Stone Fruit Recipes: Peaches, Plums, Apricots, Nectarines, and so much more!

tomatoes.

21 Plant-Based Low FODMAP Dishes For Late Summer

Woman eating granola.

Our Favorite Homemade Gluten-Free & Low FODMAP Granola Recipes

Cookies on sheet pan. Shutterstock_1871000170.

Tips & Techniques

A Guide to Choosing the Perfect Half-Sheet Pan for Your Kitchen