Research by the Sleep Foundation reveals that a significant 94% of Americans consume caffeinated beverages, and 64% do so daily. No wonder we are sleeping poorly. But it turns out what caffeinated beverage you drink makes a difference.
Tea, For The Win
Tea drinkers tend to sleep better, with 75% achieving at least 7 hours of sleep.
Put Down The Coffee
Only 58% of coffee consumers manage the same amount of sleep. Uh oh…might be time to rethink your choice of hot beverage.
There Are People Who Don’t Drink Caffeine?
Among the surveyed U.S. adults, 68% of non-caffeine drinkers acknowledge its potential impact on their sleep, while 40% of caffeine consumers agree. Coffee is the preferred choice for 51% of respondents, followed by soda (28%), tea (10%), and energy drinks (7%). Those who primarily drink tea are more likely to get recommended sleep, with 75% achieving it.
Caffeine, Beverage Choice & Sleep At A Glance
Check out this chart provided by the SleepFoundation.org.
Daily Caffeine Consumption is Ritualistic
Caffeine consumption is a common daily ritual, with 94% of Americans indulging in it, primarily through coffee. Taste preference and the energy boost are the primary reasons for caffeine’s popularity, but it often interferes with quality sleep.
Who Is Drinking All The Caffeine?
Lifestyle and age play significant roles, with exhausted parents and those with demanding work schedules relying heavily on caffeine.
When Are You Drinking Caffeine?
The timing of caffeine intake matters. Caffeine has a half-life ranging from 3 to 7 hours, affecting sleep quality. Moderation in quantity and timing is key to avoiding sleep disturbances. Some individuals, like Steve Depew, have adapted by consuming half-caffeinated coffee in the morning to maintain alertness without sacrificing sleep.
There Is No Doubt That Caffeine Affects Sleep
Of the surveyed individuals, 68% of non-caffeine drinkers believe it affects their sleep, compared to 40% of caffeine consumers. However, sleep problems are more prevalent among caffeine drinkers, with 35% experiencing daytime sleepiness and 31% reporting insomnia, compared to 27% and 22% in non-drinkers.
Survey Says Drink Tea!
Choosing caffeine wisely and monitoring its effects on your body can help you get a good night’s sleep. Tea, in particular, offers better sleep outcomes, with 75% achieving seven or more hours, in contrast to 58% of coffee drinkers. Reducing or eliminating caffeine intake close to bedtime is recommended, as caffeine’s impact on sleep can extend hours after consumption.
6 Gas Station Chains With Food So Good It’s Worth Driving Out Of Your Way For
We scoured the Internet to see what people had to say about gas station food. If you think the only things available are wrinkled hotdogs of indeterminate age, and day-glow slushies, we’ve got great, tasty news for you. Whether it ends up being part of a regular routine, or your only resource on a long car trip, we have the food info you need. Let’s look at 6 gas stations that folks can’t get enough of and see what they have for you to eat. Read 6 Gas Station Chains With Food So Good It’s Worth Driving Out Of Your Way For
18 of the World’s Deadliest Foods: How Many Are You Eating?
Whether you eat to live, or live to eat, let’s make sure you live to see another day! These are some of the world’s deadliest foods. They can bring on extreme symptoms, ranging from paralysis to seizures, choking and even death, so don’t go tucking these into your lunchbox. Click for 18 of the World’s Deadliest Foods: How Many Are You Eating?
10 Of The Worst Tasting Drinks People Pretend To Like
Hold onto your taste buds, because we’re about to embark on a flavor-filled adventure through the realm of beverages! Sure, we all need water to survive, but let’s be real – drinks are so much more than just basic hydration. Recently, the question of which beverages people secretly think taste awful sparked a fiery debate. Boozy elixirs, non-alcoholic refreshments, and everything in between were thrown into the mix. Brace yourself as we unveil the truth behind the drinks we pretend to love. Get ready for a wild ride of taste revelations! Read 10 Of The Worst Tasting Drinks People Pretend To Like
12 Of The Worst Tasting Foods People Find Disgusting
Food. We all have foods we love, foods we cannot stand – and then there are the foods that have people deeply divided. While wandering about an online forum we came across a discussion about foods that people find disgusting.
READ: 12 Of The Worst Tasting Foods People Find Disgusting
