Low FODMAP Recipes For Valentine's Day

Low FODMAP Recipes To Make Your Heart and Your Gut Happy!

bite out of low FODMAP mini chocolate ganache cupcakes

85 Desserts For The Chocolate Lover In Your Life – Gluten Free and Low FODMAP

Learn All About Cocoa. three cocoas compared

All About Cocoa & FODMAPs

chocolate granola in bowl copy

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

Low-FODMAP-Rocky-Road-Fudge-cut-into-squares-on-white-board-against-blue-background

Candy & Chocolate

Low FODMAP Rocky Road Fudge

chocolate coconut banana bread on a wooden cutting board, with slices and knife alongside

Breads, Muffins & Biscuits

Gluten Free & Low FODMAP Chocolate Coconut Banana Bread

Woman holding her belly in pain with hearts floating around her

Health & Wellness

Don’t Let IBS Turn You Into A Party Pooper on Valentine’s Day

A dining table set for a holiday meal with white plates on a light brown table cloth, greenery and candle holders. With the text: FODMAP Stacking at Holiday Meals

Health & Wellness

FODMAP Stacking at Holiday Meals

Backround is fruits and vegetables on a table with a title What Is FODMAP Stacking atop of them.

Health & Wellness

What Is FODMAP Stacking?

Low FODMAP Peanut Butter and Jam Hearts cookies on white plate; red napkins alongside

Cookies, Brownies & Bars

Low FODMAP Peanut Butter & Jam Hearts

Troufakia against lavender background

Candy & Chocolate

Troufakia – Low FODMAP Chocolate Walnut Truffles

Main Horizontal low FODMAP Hot Chocolate Truffle Bombs in jar and made into hot chocolate

Beverages & Smoothies

Low FODMAP Hot Chocolate Truffle Bombs

close up of a low FODMAP Nutella Brownies held in hand

Cookies, Brownies & Bars

Low FODMAP Nutella Brownies

overhead-image-of-low-FODMAP-Mocha-Toffee-Crunch-Cake-whole-and-slices-with-silver-forks

Low FODMAP Mocha Toffee Crunch Cake

low-FODMAP-chocolate-dipped-truffles-in-vintage-white-dish

Candy & Chocolate

Low FODMAP Chocolate Dipped Truffles

a perfect stack of low FODMAP FLUFFY Pancakes on a white plate, syrup pouring over top; fruit salad on the side

Low FODMAP Fluffy Pancakes

shrimp scampi in a brown plate

Low FODMAP Scampi

Low FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surface

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Sorbet

Low FODMAP No-Churn Vanilla Ice Cream in glass dish that looks like an ice cream cone

Ice Creams & Frozen Desserts

Low FODMAP No-Churn Vanilla Ice Cream

Low FODMAP Shortbread Cookies, decorated, on white plate

Cookies, Brownies & Bars

Low FODMAP Shortbread

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside

Cakes & Cupcakes

New York Style Low FODMAP Cheesecake

Cookies, Brownies & Bars

Low FODMAP Chocolate Peppermint Brownies

Low FODMAP Baked Alaska in a tree shape against holiday lights

Desserts & Pastries

Low FODMAP Baked Alaska

overhead image of Low FODMAP Brussels sprouts salad with pomegranate and almonds on white oval platter on dark surface

Salads: Main Dish & Sides

Low FODMAP Brussels Sprouts Salad

Low FODMAP Chocolate Crinkle Cookies on white platter with various toppings

Low FODMAP Chocolate Crinkle Cookies

low FODMAP angel food cake in background; slice in foreground. Angel Food Cake cutter alongside

Low FODMAP Angel Food Cake

low FODMAP Cranberry Raspberry Cheesecake Trifle in glass trifle bowl

Desserts & Pastries

Low FODMAP Cranberry Raspberry Cheesecake Trifle

Low FODMAP Cranberry White Chocolate Energy Balls on white plate with fabric flower alongside; pink placemat in background

Snacks & Treats

Low FODMAP Cranberry White Chocolate Energy Balls

Low FODMAP Lime cheesecake dip in a decorative clear glass bowl; fruit alongside for dipping

Desserts & Pastries

Low FODMAP Lime Cheesecake Dip