Low FODMAP Recipes For Valentine's Day

Low FODMAP Recipes To Make Your Heart and Your Gut Happy!

overhead image of chocolate pecan pie with whiskey with fluted crust

FODMAP IT!™ Chocolate Pecan Pie with Whiskey

candy.

The Comprehensive Guide to Low FODMAP Candies: Indulge Without Discomfort

bite out of low FODMAP mini chocolate ganache cupcakes

97 Desserts For The Chocolate Lover In Your Life – Gluten Free and Low FODMAP

Learn All About Cocoa. three cocoas compared

All About Cocoa & FODMAPs

chocolate granola in bowl copy

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

Low-FODMAP-Rocky-Road-Fudge-cut-into-squares-on-white-board-against-blue-background

Candy & Chocolate

Low FODMAP Rocky Road Fudge

chocolate coconut banana bread on a wooden cutting board, with slices and knife alongside

Breads, Muffins & Biscuits

Gluten Free & Low FODMAP Chocolate Coconut Banana Bread

Woman holding her belly in pain with hearts floating around her

Health & Wellness

Don’t Let IBS Turn You Into A Party Pooper on Valentine’s Day

A dining table set for a holiday meal with white plates on a light brown table cloth, greenery and candle holders. With the text: FODMAP Stacking at Holiday Meals

Health & Wellness

FODMAP Stacking at Holiday Meals

Backround is fruits and vegetables on a table with a title What Is FODMAP Stacking atop of them.

Health & Wellness

What Is FODMAP Stacking?

Low FODMAP Peanut Butter and Jam Hearts cookies on white plate; red napkins alongside

Cookies, Brownies & Bars

Low FODMAP Peanut Butter & Jam Hearts

Troufakia against lavender background

Candy & Chocolate

Troufakia – Low FODMAP Chocolate Walnut Truffles

Main Horizontal low FODMAP Hot Chocolate Truffle Bombs in jar and made into hot chocolate

Beverages & Smoothies

Low FODMAP Hot Chocolate Truffle Bombs

close up of a low FODMAP Nutella Brownies held in hand

Cookies, Brownies & Bars

Low FODMAP Nutella Brownies

overhead-image-of-low-FODMAP-Mocha-Toffee-Crunch-Cake-whole-and-slices-with-silver-forks

Low FODMAP Mocha Toffee Crunch Cake

low-FODMAP-chocolate-dipped-truffles-in-vintage-white-dish

Candy & Chocolate

Low FODMAP Chocolate Dipped Truffles

a perfect stack of low FODMAP FLUFFY Pancakes on a white plate, syrup pouring over top; fruit salad on the side

Low FODMAP Fluffy Pancakes

shrimp scampi in a brown plate

Low FODMAP Scampi

Low FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surface

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Sorbet

Low FODMAP No-Churn Vanilla Ice Cream in glass dish that looks like an ice cream cone

Ice Creams & Frozen Desserts

Low FODMAP No-Churn Vanilla Ice Cream

Low FODMAP Shortbread Cookies, decorated, on white plate

Cookies, Brownies & Bars

Low FODMAP Shortbread

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside

Cakes & Cupcakes

New York Style Low FODMAP Cheesecake

Cookies, Brownies & Bars

Low FODMAP Chocolate Peppermint Brownies

Low FODMAP Baked Alaska in a tree shape against holiday lights

Desserts & Pastries

Low FODMAP Baked Alaska

overhead image of Low FODMAP Brussels sprouts salad with pomegranate and almonds on white oval platter on dark surface

Salads: Main Dish & Sides

Low FODMAP Brussels Sprouts Salad

Low FODMAP Chocolate Crinkle Cookies on white platter with various toppings

Low FODMAP Chocolate Crinkle Cookies

low FODMAP angel food cake in background; slice in foreground. Angel Food Cake cutter alongside

Low FODMAP Angel Food Cake

low FODMAP Cranberry Raspberry Cheesecake Trifle in glass trifle bowl

Desserts & Pastries

Low FODMAP Cranberry Raspberry Cheesecake Trifle