Easy Low FODMAP Rhubarb Ginger Syrup
This low FODMAP Rhubarb Ginger Syrup makes some of the best cocktails and mocktails. It is a little sweet, a bit tart, has a hit of ginger – and it is gorgeous!
Rhubarb Has No Detectable FODMAPs
Rhubarb is combined with sugar, fresh ginger and water and simmered together.
The only part that takes any special attention is when you strain the mixture; you will need a tiny bit of elbow grease.
If you have spent any time on our site, you know we LOVE rhubarb. Any time we come across an ingredient that contains no detectable FODMAPs, we dive right in and create recipes to bring to you.
I love this Rhubarb Ginger Syrup over ice with sparkling water, but if bubbles do not agree with you, simply pour over ice and water down a bit. A slice of lime is welcomed, as well.
For The Adults
And, if you want a more spirited version, a low FODMAP portion of gin or vodka combine beautifully – as tastefully, literally – as well.
Rhubarb Ginger Syrup
This Rhubarb Ginger Syrup is versatile for mocktails and cocktails.
Low FODMAP Serving Size Info: 3 quarts (2.8 L); serving size ½ cup (120 ml)
Place water and sugar in a large pot and stir together. Add rhubarb and ginger and bring to a simmer, covered. Cook for about 20 to 25 minutes, stirring once or twice, or until rhubarb is completely soft.
Cool slightly, then strain through a fine wire-meshed strainer. Rhubarb Ginger Syrup will last in the fridge up to 2 weeks in an airtight container.
- Staying hydrated is important and sometimes it can be confusing as what to drink while following the low FODMAP diet. This Rhubarb Ginger Syrup is a perfect example of how you can keep it interesting, while still adhering to the diet. Take the time to make this syrup and you will feel like you are treating yourself to something special.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.