Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Carrot Ginger Soup

Low FODMAP Carrot-Ginger Soup

Orange Chicken & Broccoli Bowl 2

Low FODMAP Orange Chicken and Broccoli Bowl

closeup image Low FOMAP Shrimp Tacos with Lime Crema on wooden board; wedges of lime alongside

Low FODMAP Shrimp Tacos

side view of Low FODMAP Mixed Berry Terrine on an oval black plate; outside on deck - garden in background

Desserts & Pastries

Low FODMAP Mixed Berry Terrine

Low FODMAP Hot Potato Salad with bacon on decorative oval white platter

Low FODMAP Hot Potato Salad With Bacon

low FODMAP Tofu Salad on black wooden plate, turquoise backdrop

Low FODMAP Tofu Salad

A girl licking and ice cream cone

Health & Wellness

All About Cream & FODMAPs

overhead of low FODMAP semifreddo; whole loaf on white platter; slice on gray plate; gold spoon_

Ice Creams & Frozen Desserts

Mint Stracciatella Low FODMAP Semifreddo

horizontal image of low FODMAP Cinnamon Rolls in a glass pan

Breads, Muffins & Biscuits

Low FODMAP Gluten-Free Cinnamon Rolls

Financiers with various toppings on decorative white plates; tea and teacup at top

Desserts & Pastries

Low FODMAP Financiers

CLOSEUP Low FODMAP Italian Sub on a black woode plate, outside on stone surface; heavy shadows across plate

Low FODMAP Italian Sub

closeup of Low FODMAP Red, White & Blue Trifle in clear glass trifle bowl; blue background with blue plates

Desserts & Pastries

Low FODMAP Red, White & Blue Trifle

Closeup horizontal image Low FODMAP jelly Donut on blue plate

Desserts & Pastries

Low FODMAP Jelly Donuts

Horizontal image of Low FODMAP Grilled Pineapple & Kiwi Salsa in round handled dish on blue tray

Sauces, Salsas & Condiments

Low FODMAP Grilled Pineapple & Kiwi Salsa

Low FODMAP Papaya Salsa in clear bowl in blue surface; very closeup image

Sauces, Salsas & Condiments

Low FODMAP Papaya Salsa

No FODMAP steak and pasta on blue and white plate

One-Dish Recipes

One-Pan Low FODMAP Pasta & Vegetables

Feature Image - Interview with Audrey Inouye and Lauren Renlund

A 28-Day Plan for IBS Relief : Book Review and Q & A with Audrey Inouye and Lauren Renlund

mega cheesy Low FODMAP Cheesy Pull Apart Bread on wooden board

Low FODMAP Cheesy Pull-Apart Bread

Low FODMAP Turkey & Swiss Sandwich on a white plate; Russian Dressing in background

Low FODMAP Turkey & Swiss Sandwich

horizontal image of Low FODMAP Russian Dressing in a clear glass bowl with handles; blue backdrop

Sauces, Salsas & Condiments

Low FODMAP Russian Dressing

low FODMAP Kimchi and Tofu Stew in white bowl on gray stone surface

Low(er) FODMAP Tofu Kimchi Stew

closeup of Low FODMAP Chunky Rice Krispie Treat held in manicured hand

Candy & Chocolate

Low FODMAP Chunky Rice Krispie Treats

is it low fodmap or can I tolerate it?

Health & Wellness

Ask The Right Question: Is It Low FODMAP or Can I Tolerate This?

closeup of low FODMAP hummus wrap on white plate; green napkin

Low FODMAP Hummus Wrap

low FODMAP Pineapple Chicken salad on a roll with yellow napkin in background

Low FODMAP Pineapple Chicken Salad

VEGAN Low FODMAP Avocado Green Goddess Dressing in clear pitcher; blender in background. Blue backdrop

Sauces, Salsas & Condiments

Vegan Low FODMAP Avocado Green Goddess Dressing

closeup VEGAN Low FODMAP Avocado Green Goddess Veggie Sandwich on green plate

Low FODMAP Avocado Green Goddess Veggie Sandwich

Low FODMAP Wedge Salad slathered with blue cheese dressing on a brown ceramic plate

Salads: Main Dish & Sides

Loaded Low FODMAP Wedge Salad