One-Dish Dinners

Low FODMAP recipes can be easy – and our One-Dish Dinners show you how!

slow cooker pork shoulder with rhubarb BBQ sauce on white plate, corn tortillas alongside; slow cooker pork with rhubarb BBQ sauce

Slow-Cooker Pork with Rhubarb BBQ Sauce

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Dinners

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Dinners

Low FODMAP Coconut Tofu Curry

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Dinners

Low FODMAP Corned Beef & Cabbage

BBQ brisket topped with slaw on a roll with BBQ potato chips on a white plate

Low FODMAP Oven Braised BBQ Brisket

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Dinners

FODMAP IT!™ Citrus & Herb Oil Poached Salmon

spatchcocked chicken with berbere and vegetables overhead view

One-Pan Berbere Spiced Spatchcock Chicken & Vegetables

Grainy Bread Strata with Kale and Gruyere (c) Andrew Purcell

FODMAP IT!™ Grainy Bread Strata with Kale and Gruyere

FODMAP IT!™ Baked Rice with Olives, Feta & Pomegranate

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

FODMAP IT!™ Penne Rigate with Gorgonzola, Radicchio & Walnuts

Tom's Espresso Ribeye from Valerie's Home Cooking book

Tom’s Espresso Ribeye from Valerie’s Home Cooking

Carmelized juicy pan friend scallops served with fresh lettuce.

Pan-Seared Scallops

NORI outdoor shot

Vegetarian Maki Rolls

grilled shrimp

One-Dish Dinners

Roasted Shrimp

Low FODMAP Chicken Enchiladas

Chicken Enchiladas Certified Low FODMAP by Monash University

A riot of color, texture and taste- Salad Nachos

FODMAP IT!™ Salad Nachos – Certified Low FODMAP by Monash University

Monash University Certified Low FODMAP one pan Maple Mustard Chicken Cooked

One-Pan Chicken, Carrots & Potatoes with Maple Mustard Sauce Certified Low FODMAP by Monash University

turkey curry with spinach

FODMAP IT!™ Turkey Coconut Curry

Monash University Certified Low FODMAP Asian Pork Lettuce Wraps - Low FODMAP

Asian Pork Lettuce Wraps Certified Low FODMAP by Monash University

Moroccan Chicken with Preserved Lemons

Moroccan Chicken with Preserved Lemons & Olives