One-Dish Dinners

Low FODMAP recipes can be easy – and our One-Dish Dinners show you how!

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

Low FODMAP Mussels with Tomatoes & White Wine with Garlic Toasts

shrimp boil on white plate on top of newspaper on the deck

Low FODMAP New England Shrimp Boil

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

slow cooker pork shoulder with rhubarb BBQ sauce on white plate, corn tortillas alongside; slow cooker pork with rhubarb BBQ sauce

Slow-Cooker Pork with Rhubarb BBQ Sauce

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Dinners

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Dinners

Low FODMAP Coconut Tofu Curry

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Dinners

Low FODMAP Corned Beef & Cabbage

BBQ brisket topped with slaw on a roll with BBQ potato chips on a white plate

Low FODMAP Oven Braised BBQ Brisket

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Dinners

FODMAP IT!™ Citrus & Herb Oil Poached Salmon

spatchcocked chicken with berbere and vegetables overhead view

One-Pan Berbere Spiced Spatchcock Chicken & Vegetables

Grainy Bread Strata with Kale and Gruyere (c) Andrew Purcell

FODMAP IT!™ Grainy Bread Strata with Kale and Gruyere

FODMAP IT!™ Baked Rice with Olives, Feta & Pomegranate

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

FODMAP IT!™ Penne Rigate with Gorgonzola, Radicchio & Walnuts

Tom's Espresso Ribeye from Valerie's Home Cooking book

Tom’s Espresso Ribeye from Valerie’s Home Cooking

Carmelized juicy pan friend scallops served with fresh lettuce.

Pan-Seared Scallops

NORI outdoor shot

Vegetarian Maki Rolls

grilled shrimp

One-Dish Dinners

Roasted Shrimp

Low FODMAP Chicken Enchiladas

Chicken Enchiladas Certified Low FODMAP by Monash University

A riot of color, texture and taste- Salad Nachos

FODMAP IT!™ Salad Nachos – Certified Low FODMAP by Monash University

Monash University Certified Low FODMAP one pan Maple Mustard Chicken Cooked

One-Pan Chicken, Carrots & Potatoes with Maple Mustard Sauce Certified Low FODMAP by Monash University

turkey curry with spinach

FODMAP IT!™ Turkey Coconut Curry

Monash University Certified Low FODMAP Asian Pork Lettuce Wraps - Low FODMAP

Asian Pork Lettuce Wraps Certified Low FODMAP by Monash University