One-Dish Dinners

Low FODMAP recipes can be easy – and our One-Dish Dinners show you how!

low FODMAP Thai curry tofu & green beans and rice on a blue plate

Low FODMAP Thai Curry Tofu & Green Beans

overhead image of low FODMAP fried rice with sugar snap peas and carrots on a blue plate

One-Dish Dinners

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots

Low FODMAP Irish Lamb Stew with barley in white bowl on taupe tablecloth

One-Dish Dinners

Low FODMAP Irish Lamb Stew

main image low FODMAP skillet lasagna cooling on a rack

Low FODMAP Skillet Lasagna

overhead of savory bread pudding in white oval casserole with broccoli and tomato

Low FODMAP Ham & Cheese Savory Bread Pudding

Low FODMAP Chicken Enchiladas

Low FODMAP Chicken Enchiladas

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

plated low FODMAP horseradish crusted roast beef with casserole of mashed sweet potatoes in backrgound

Low FODMAP Horseradish Crusted Roast Beef

Low FODMAP all beef chili closeup on rice

One-Dish Dinners

Low FODMAP All Beef Chili

low FODMAP vegan tempeh chili with butternut squash on brown plate with rice

Low FODMAP Tempeh Lentil Chili with Butternut Squash

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

Low FODMAP Mussels with Tomatoes & White Wine with Garlic Toasts

shrimp boil on white plate on top of newspaper on the deck

Low FODMAP New England Shrimp Boil

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

slow cooker pork shoulder with rhubarb BBQ sauce on white plate, corn tortillas alongside; slow cooker pork with rhubarb BBQ sauce

Slow-Cooker Pork with Rhubarb BBQ Sauce

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Dinners

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Dinners

Low FODMAP Coconut Tofu Curry

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Dinners

Low FODMAP Corned Beef & Cabbage

BBQ brisket topped with slaw on a roll with BBQ potato chips on a white plate

Low FODMAP Oven Braised BBQ Brisket

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Dinners

FODMAP IT!™ Citrus & Herb Oil Poached Salmon

spatchcocked chicken with berbere and vegetables overhead view

One-Pan Berbere Spiced Spatchcock Chicken & Vegetables

Grainy Bread Strata with Kale and Gruyere (c) Andrew Purcell

FODMAP IT!™ Grainy Bread Strata with Kale and Gruyere

FODMAP IT!™ Baked Rice with Olives, Feta & Pomegranate