One-Dish Recipes

Low FODMAP meals can be easy – and our One-Dish recipes show you how!

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Low FODMAP Penne Rigate with Gorgonzola

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

Low FODMAP Slow Cooked Asian-Style Pork with Noodles on blue plate; broccoli on the side

Low FODMAP Slow Cooked Asian-Style Pork

Moroccan Chicken with Preserved Lemons

Low FODMAP Moroccan Chicken with Preserved Lemons & Olives

closeup of Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula on oval white dish

One-Dish Recipes

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Salads: Main Dish & Sides

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

Low FODMAP Irish Lamb Stew with barley in white bowl on taupe tablecloth

One-Dish Recipes

Low FODMAP Irish Lamb Stew

Plant-Based New Orleans Style Low FODMAP Gumbo in glass bowl

New Orleans Style Low FODMAP Gumbo

Low FODMAP all beef chili closeup on rice

One-Dish Recipes

Low FODMAP All Beef Chili

closeup overhead low FODMAP S'mores brownies on black plate

Cookies, Brownies & Bars

One-Bowl Low FODMAP S’Mores Brownies

horizontal-image-of-low-FODMAP-one-bowl-streusel-coffee-cake-squares-on-white-plate-coffee-cup-in-background-gold-spatula-in-foreground

Cakes & Cupcakes

Low FODMAP One-Bowl Streusel Coffeecake

Low-FODMAP-Instant-Pot-Carribbean-Style-Pork-on-oval-whitev-plate-with-fried-plantains-dark-background

One-Dish Recipes

Low FODMAP Instant Pot Caribbean-Style Pork

low-FODMAP-Instant-Pot-Chicken-Noodle-Soup-in-a-white-bowl-on-an-aqua-placemat-with-a-water-glass

One-Dish Recipes

Low FODMAP Instant Pot Chicken Noodle Soup

plated-low-FODMAP-Instant-Pot-Cuban-Style-Pork-on-white-plate-with-brown-rice-and-limes-white-painted-wood-background

One-Dish Recipes

Low FODMAP Instant Pot Cuban-Style Pork

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

Low FODMAP Instant Pot Beef Stew

Low FODMAP Coconut Chocolate Cookie Dough Blondies in a pile, closeup

Cookies, Brownies & Bars

Low FODMAP Coconut Chocolate “Cookie Dough” Blondies

close overhead image of low FODMAP One Bowl Brownies piled on black plate; fresh flowers in background

Cookies, Brownies & Bars

Low FODMAP One-Bowl Brownies

No FODMAP steak and pasta on blue and white plate

One-Dish Recipes

One-Pan Low FODMAP Pasta & Vegetables

Greek salmon on decorative light white plate on white quartz

One-Dish Recipes

Low FODMAP One-Pot Greek Salmon with Feta & Peppers

closeup horizontal of Low FODMAP Greens with Kumquats and Pomegranate

Salads: Main Dish & Sides

Low FODMAP Greens with Kumquats & Pomegranate

one bowl low FODMAP oatmeal peanut butter chocolate chunk cookies held in hand

Cookies, Brownies & Bars

One-Bowl Low FODMAP Peanut Butter Oatmeal Chocolate Chunk Cookies with Raisins

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish

Vegan No FODMAP Root Vegetable Soup

Low FODMAP Whole Roast Fish on sheet pan stuffed with lemons and herbs

Low FODMAP Whole Roast Fish

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface

Low FODMAP Chicken with Artichokes & Olives

closeup of low FODMAP Potato eggplant curry in black dish

Low FODMAP Potato Eggplant Curry

low FODMAP Bluefish with Roasted Garlic Potatoes in an oval casserole dish

Low FODMAP Bluefish with Roasted Garlic Potatoes

low FODMAP parsnip fries on white plate an aqua tablecloth

Oven-Baked Low FODMAP Parsnip Fries