One-Dish Recipes

Low FODMAP meals can be easy – and our One-Dish recipes show you how!

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish

Vegan No FODMAP Root Vegetable Soup

Low FODMAP Whole Roast Fish on sheet pan stuffed with lemons and herbs

Low FODMAP Whole Roast Fish

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface

Low FODMAP Chicken with Artichokes & Olives

closeup of low FODMAP Potato eggplant curry in black dish

Low FODMAP Potato Eggplant Curry

low FODMAP Bluefish with Roasted Garlic Potatoes in an oval casserole dish

Low FODMAP Bluefish with Roasted Garlic Potatoes

low FODMAP parsnip fries on white plate an aqua tablecloth

Oven-Baked Low FODMAP Parsnip Fries

low FODMAP Coq au Vin on aqua plate with aqua napkin on blue background

One-Dish Recipes

Low FODMAP Coq Au Vin

Low FODMAP Chicken & Lentils on a blue and white plate and blue painted background

Low FODMAP Chicken & Lentils

P Grilled Swordfish with Grilled Orange, Fennel and Green Olive Salad on a rectangular white platter

Low FODMAP Grilled Swordfish with Grilled Oranges & Fennel

cod with preserved lemons & basil in decorative glass dish on brown surface

Low FODMAP Cod with Preserved Lemons & Basil

overhead image of whole roasted curry chicken with potatoes and carrots in a roasting pan against a stone backdrop

One-Dish Recipes

Low FODMAP Whole Roasted Curry Chicken with Carrots & Potatoes

low FODMAP Thai curry tofu & green beans and rice on a blue plate

Low FODMAP Thai Curry Tofu & Green Beans

overhead image of low FODMAP fried rice with sugar snap peas and carrots on a blue plate

One-Dish Recipes

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots

Low FODMAP Irish Lamb Stew with barley in white bowl on taupe tablecloth

One-Dish Recipes

Low FODMAP Irish Lamb Stew

main image low FODMAP skillet lasagna cooling on a rack

Low FODMAP Skillet Lasagna

overhead of savory bread pudding in white oval casserole with broccoli and tomato

Low FODMAP Ham & Cheese Savory Bread Pudding

Low FODMAP Chicken Enchiladas

Low FODMAP Chicken Enchiladas

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

plated low FODMAP horseradish crusted roast beef with casserole of mashed sweet potatoes in backrgound

Low FODMAP Horseradish Crusted Roast Beef

Low FODMAP all beef chili closeup on rice

One-Dish Recipes

Low FODMAP All Beef Chili

low FODMAP vegan tempeh chili with butternut squash on brown plate with rice

Low FODMAP Tempeh Lentil Chili with Butternut Squash

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

Low FODMAP Mussels with Tomatoes & White Wine with Garlic Toasts

shrimp boil on white plate on top of newspaper on the deck

Low FODMAP Summer Recipes

Low FODMAP New England Shrimp Boil

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale