One-Dish Recipes

Low FODMAP meals can be easy – and our One-Dish recipes show you how!

Low FODMAP all beef chili closeup on rice

One-Dish Recipes

Low FODMAP All Beef Chili

closeup overhead low FODMAP S'mores brownies on black plate

One-Bowl Low FODMAP S’Mores Brownies

horizontal-image-of-low-FODMAP-one-bowl-streusel-coffee-cake-squares-on-white-plate-coffee-cup-in-background-gold-spatula-in-foreground

Cakes & Cupcakes

Low FODMAP One-Bowl Streusel Coffeecake

Low-FODMAP-Instant-Pot-Carribbean-Style-Pork-on-oval-whitev-plate-with-fried-plantains-dark-background

One-Dish Recipes

Low FODMAP Instant Pot Caribbean-Style Pork

low-FODMAP-Instant-Pot-Chicken-Noodle-Soup-in-a-white-bowl-on-an-aqua-placemat-with-a-water-glass

One-Dish Recipes

Low FODMAP Instant Pot Chicken Noodle Soup

plated-low-FODMAP-Instant-Pot-Cuban-Style-Pork-on-white-plate-with-brown-rice-and-limes-white-painted-wood-background

One-Dish Recipes

Low FODMAP Instant Pot Cuban-Style Pork

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

Low FODMAP Instant Pot Beef Stew

Low FODMAP Coconut Chocolate Cookie Dough Blondies in a pile, closeup

Cookies, Brownies & Bars

Low FODMAP Coconut Chocolate “Cookie Dough” Blondies

close overhead image of low FODMAP One Bowl Brownies piled on black plate; fresh flowers in background

Cookies, Brownies & Bars

Low FODMAP One-Bowl Brownies

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Salads: Main Dish & Sides

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

No FODMAP steak and pasta on blue and white plate

One-Dish Recipes

One-Pan Low FODMAP Pasta & Vegetables

Greek salmon on decorative light white plate on white quartz

One-Dish Recipes

Low FODMAP One-Pot Greek Salmon with Feta & Peppers

Low FODMAP Pasta Primavera

closeup horizontal of Low FODMAP Greens with Kumquats and Pomegranate

Salads: Main Dish & Sides

Low FODMAP Greens with Kumquats & Pomegranate

one bowl low FODMAP peanut butter chocolate chunk cookies held in hand

Cookies, Brownies & Bars

One-Bowl Low FODMAP Peanut Butter Oatmeal Chocolate Chunk Cookies with Raisins

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish

Vegan No FODMAP Root Vegetable Soup

Low FODMAP Whole Roast Fish on sheet pan stuffed with lemons and herbs

Low FODMAP Whole Roast Fish

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface

Low FODMAP Chicken with Artichokes & Olives

closeup of low FODMAP Potato eggplant curry in black dish

Low FODMAP Potato Eggplant Curry

low FODMAP Bluefish with Roasted Garlic Potatoes in an oval casserole dish

Low FODMAP Bluefish with Roasted Garlic Potatoes

low FODMAP parsnip fries on white plate an aqua tablecloth

Oven-Baked Low FODMAP Parsnip Fries

low FODMAP Coq au Vin on aqua plate with aqua napkin on blue background

One-Dish Recipes

Low FODMAP Coq Au Vin

Low FODMAP Chicken & Lentils on a blue and white plate and blue painted background

Low FODMAP Chicken & Lentils

P Grilled Swordfish with Grilled Orange, Fennel and Green Olive Salad on a rectangular white platter

Low FODMAP Grilled Swordfish with Grilled Oranges & Fennel

cod with preserved lemons & basil in decorative glass dish on brown surface

Low FODMAP Cod with Preserved Lemons & Basil

overhead image of whole roasted curry chicken with potatoes and carrots in a roasting pan against a stone backdrop

One-Dish Recipes

Low FODMAP Whole Roasted Curry Chicken with Carrots & Potatoes

low FODMAP Thai curry tofu & green beans and rice on a blue plate

Low FODMAP Thai Curry Tofu & Green Beans

overhead image of low FODMAP fried rice with sugar snap peas and carrots on a blue plate

One-Dish Recipes

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots