Sauces, Salsas & Condiments

No need to give up Sauces, Salsas & Condiments on the low FODMAP diet with our exclusive recipes.

Low FODMAP sweet & Spicy dry rub

Low FODMAP Sweet & Spicy Dry Rub

low FODMAP pineapple salsa

Sauces, Salsas & Condiments

Low FODMAP Pineapple Salsa

red wine vinaigrette ingredients against dark background

Dressings, Dips & Spreads

Low FODMAP Red Wine Vinaigrette

Mint Salsa verde in clear pitcher with fresh mint alongside

Sauces, Salsas & Condiments

Low FODMAP Mint Salsa Verde

Low FODMAP Green Goddess dressing in a measuring cup

Dressings, Dips & Spreads

Low FODMAP Green Goddess Dressing

Sauces, Salsas & Condiments

Low FODMAP Aioli (Garlic Mayonnaise)

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)

FODY Pasta Sauce & Turkey Meatballs on spaghetti in a white bowl

Low FODMAP Turkey Meatballs – For Spaghetti or Subs

chocolate shell, shattered on vanilla ice cream in glass dish

Sauces, Salsas & Condiments

Low FODMAP Chocolate Shell

Charmoula Sauce in clear glass pitcher with ingredients in background

Sauces, Salsas & Condiments

Low FODMAP Charmoula Sauce

Caesar salad dressing in measuring cup with ingredients in background

Dressings, Dips & Spreads

The Best Homemade Low FODMAP Caesar Salad Dressing

Super Simple Chunky Tomato Sauce in black saucepan, cans of tomatoes in background

Sauces, Salsas & Condiments

Super Simple Low FODMAP Chunky Tomato Sauce

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Dressings, Dips & Spreads

Low FODMAP Guacamole

spiced rhubarb chutney in glass bowl alongside pork chops

Spiced Rhubarb Chutney

Chipotle mayonnaise closeup in a glass bowl

Sauces, Salsas & Condiments

Low FODMAP Chipotle Mayonnaise

rhubarb BBQ sauce in measuring cup with fresh rhubarb alongside

Sauces, Salsas & Condiments

Rhubarb BBQ Sauce

Yogurt dill sauce in small white bowl with fresh dill and chives

Sauces, Salsas & Condiments

Yogurt Dill Sauce

Take two fantastic low FODMAP ingredients, combine them and voila! A whole new recipe to add to your FODMAP repertoire. We love using pure maple syrup and thankfully, it is low FODMAP in small amounts. In fact, since it is made up of a far greater proportion of glucose than fructose, it never veers into high FODMAP territory. The small amounts recommended are due to general healthy eating guidelines. Blueberries are low FODMAP too, but also in small amounts. For blueberries, larger servings tip the FODMAP scales into fructan territory, hence the designation of this sauce. In other words, only use the recommended serving size or, if you know that you can tolerate fructans well, try a larger amount. We like it as a compote served alongside goat cheese spread on low FODMAP bread, or on pancakes or waffles.

Maple Blueberry Compote

tzatziki in a glass bowl

Sauces, Salsas & Condiments

Tzatziki – Lactose Free & Low FODMAP

salted caramel sauce pouring from spoon against a black background

Sauces, Salsas & Condiments

Salted Caramel Sauce – Low FODMAP

charoset in oval bowl with matzo ball soup in background

Low FODMAP Charoset (Haroset)

Citrus Herb Mojo ingredients with blender in background

Citrus Herb Mojo

Low FODMAP Sweet Chili Sauce copy

Sauces, Salsas & Condiments

Low FODMAP Sweet Chili Sauce

caviar dip made with salmon roe closeup

Lactose-Free Caviar Dip