Low FODMAP Vegan Recipes

Hundreds of kitchen-tested low FODMAP vegan recipes.

And low FODMAP vegan appetizers, side dishes, condiments, lunch recipes and desserts.

Be sure to also read our Low FODMAP & Vegan Series where we teach you everything you need to know about following vegan low FODMAP diet and remaining healthy and strong!

low FODMAP Sourdough Starter in glass jar on grey quartz counter

Low FODMAP Sourdough Starter

Strawberry Ginger Fizz from Zero Proof

Low FODMAP Strawberry Ginger Fizz

Frozen Cosmos from Zero Proof

Beverages & Smoothies

Low FODMAP Frozen Cosmo

close up of tofu mushroom soup in rustic bowl

Low FODMAP Two-Mushroom Miso Soup

horizontal image on Low FODMAP Nutella on bread held in manicured hand against dark background

Low FODMAP Nutella

close up of Vegan Fruit Crumble Bars by Flour Craft

Cookies, Brownies & Bars

Vegan Low FODMAP Fruit Crumble Bars

Low-FODMAP-Orange-Liqueur

Beverages & Smoothies

Low FODMAP Orange Liqueur

Low-FODMAP-scallion-pancakes-on-dark-plate-with-dark-background-with-dipping-sauce-and-purple-flowers-2AP

Low FODMAP Scallion Pancakes

low-FODMAP-Tropical-Crisp-with-chocolate-crisp-topping

Low FODMAP Tropical Crisp

overhead-of-Low-FODMAP-Cinnamon-Apple-Breakfast-Cookies-on-pink-and-white-plates-cup-of-coffee-and-roses-in-background

Low FODMAP Cinnamon Apple Breakfast Cookies

baked-root-vegetable-tian-in-glass-dish-on-white-painted-surface

Low FODMAP Root Vegetable Tian

overhead image of low FODMAP Roasted Pumpkin and Quinoa salad with pomegranate seeds and nuts on brown ceramic plate

Salads: Main Dish & Sides

Low FODMAP Roasted Pumpkin Quinoa Salad

horizontal image of vegan low FODMAP kale pesto in a brown bowl, held by woman's manicured hand over stove surface

Sauces, Salsas & Condiments

Vegan Low FODMAP Kale Pesto

Roasted kale chips piled up on black plate, white surface, dark background

Snacks & Treats

Loaded Low FODMAP Kale Chips

overhead image of ratatouille in a green and white decorative bowl on gray quarts surface; brass spoon alongside

Roasted Low FODMAP Ratatouille

low FODMAP sauteed carrots on wooden plate; wine glass in background

No FODMAP Sautéed Carrots

horizontal image of steamed potatoes on white dish and dark surface; antique fork

No FODMAP Steamed Potatoes

Low FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surface

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Sorbet

Strawberry Granita in a clear glass footed dish with a silver spoon on a dark gray background

Ice Creams & Frozen Desserts

Low FODMAP Strawberry Granita

horizontal image of low FODMAP Iced White Tea with Mango in decorative clear glasses on dark background

Beverages & Smoothies

Low FODMAP Iced White Tea With Mango

Low FODMAP Cumin Allspice Dry Rub ingredients in white dish with separate compartments

Low FODMAP Cumin Allspice Dry Rub

horizontal image of low FODMAP strawberry peach crisp on a decorative plate and in pie plate in background

Desserts & Pastries

Low FODMAP Strawberry Peach Coconut Crisp

low FODMAP Papaya Lime Sorbet in clear goblet; aqua napkin, white backdrop

Ice Creams & Frozen Desserts

Low FODMAP Papaya Lime Sorbet

Small glass dish of low FODMAP banana coconut sorbet with silver spoon and aqua napkin

Ice Creams & Frozen Desserts

Low FODMAP Banana Coconut Sorbet

peach iced tea in tall glasses with silver spoons against white backdrop_

Beverages & Smoothies

Low FODMAP Peach Iced Tea

low FODMAP chocolate coconut sorbet in decorative white glass dish with green napkin_

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Coconut Sorbet

looking down into a bowl of vegan low FODMAP crisp topping in a glass bowl on a dark surface

Vegan Low FODMAP Crisp Topping

Low FODMAP Pineapply Whiskey BBQ Sauce in small glass pitcher; pineapple slices in background

Sauces, Salsas & Condiments

Low FODMAP Pineapple Whiskey BBQ Sauce