Easy Low FODMAP Recipes

Our easy low FODMAP recipes can be prepped in 15 minutes or less! While cooking and baking seem daunting, these recipes ensure that even kitchen novices will be successful!

overhead image of Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

Low FODMAP Capellini and Shrimp Fra Diavolo

Low FODMAP Capellini & Shrimp Fra Diavolo

Roasted strawberries and sauce in a bowl.

Sauces, Salsas & Condiments

Low FODMAP Roasted Strawberries

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

horizontal image of Low FODMAP Gingerbread Syrup drizzled on top of a latte with whipped cream.

Low FODMAP Gingerbread Syrup

white bowl holding cranberry salsa, chips surrounding bowl

Sauces, Salsas & Condiments

Low FODMAP Cranberry Salsa

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

smoked trout Nicoise salad

Salads: Main Dish & Sides

FODMAP IT!™ Smoked Trout Niçoise Salad

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP Nut-Free Granola

Low FODMAP 5-Minute Skillet Honey Butter Granola in glass bowl on silver platter.

5-Minute Low FODMAP Honey Butter Skillet Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP High Protein Quinoa & Oat Granola

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

overhead image of scalloped potatoes in blue oval dish with spoon alongside

Low FODMAP Scalloped Potatoes

overhead horizontal image of Low FODMAP Chicken Salad with Grapes and Almonds on a bed of lettuce on a green plate; fork and linen napkin alongside

Low FODMAP Chicken Salad with Grapes & Almonds

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

Square of Low FODMAP Sour Cream Apple Streusel Cake on green plate.

Cakes & Cupcakes

Low FODMAP Sour Cream Apple Streusel Snack Cake

low FODMAP Cajun Tuna salad sandwich with lettuce and tomato on green plate

Kicking Low FODMAP Cajun Tuna Salad

Main image of Low FODMAP Olive Oil Muffins with Goat Cheese, Walnuts and Raspberries; blue backdrop and blue plate

Breads, Muffins & Biscuits

Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

Low FODMAP Strawberry Chipotle BBQ Sauce in pitcher with berries alongside.

Sauces, Salsas & Condiments

Low FODMAP Strawberry Chipotle BBQ Sauce

hard shell tacos on plate with Gourmend Taco Seasoning jar

Low FODMAP Hard Shell Tacos

Brined Pork Chop sizzling in a pan

Low FODMAP Pan-Roasted Brined Pork Chops

closeup Chopped BBQ salad in clear glass bowl.

Salads: Main Dish & Sides

Low FODMAP Chopped BBQ Chicken Salad

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

Macaroni slaw in a green bowl on a black quartz background with spoon alongside

Low FODMAP & Gluten Free Macaroni Slaw

Low FODMAP Slow Cooked Asian-Style Pork with Noodles on blue plate; broccoli on the side

Low FODMAP Slow Cooked Asian-Style Pork