Low FODMAP Salads: Dish & Sides

Salads: Main Dish & Sides can work with the low FODMAP diet. Enjoy your favorites again with our FODMAP friendly versions.

closeup Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing hand holding plate.

Salads: Main Dish & Sides

Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing

horizontal image of Low FODMAP Thai Basil Steak Salad on rustic round white plate

Salads: Main Dish & Sides

Low FODMAP Thai Basil Steak Salad

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

strawberry feta pasta salad in white bowl horizontal image.

Salads: Main Dish & Sides

Low FODMAP Strawberry Feta Pasta Salad with Avocado

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

smoked trout Nicoise salad

Salads: Main Dish & Sides

FODMAP IT!™ Smoked Trout Niçoise Salad

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate on a white oval platter, and stone surface.

Salads: Main Dish & Sides

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

overhead horizontal image of Low FODMAP Chicken Salad with Grapes and Almonds on a bed of lettuce on a green plate; fork and linen napkin alongside

Low FODMAP Chicken Salad with Grapes & Almonds

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

low FODMAP Cajun Tuna salad sandwich with lettuce and tomato on green plate

Kicking Low FODMAP Cajun Tuna Salad

closeup Chopped BBQ salad in clear glass bowl.

Salads: Main Dish & Sides

Low FODMAP Chopped BBQ Chicken Salad

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Salads: Main Dish & Sides

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

Low FODMAP Baja Tempeh Taco Salad in dark bowl; woman's hand holding wooden fork

Low FODMAP Baja Tempeh Taco Salad

overhead horizontal image of white oval platter holding Low FODMAP Gado-Gado with dishes of shrimp crackers alongside on wooden surface

Salads: Main Dish & Sides

Low FODMAP Gado-Gado

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl

Low FODMAP Orzo Salad

overhead image of low FODMAP Roasted Pumpkin and Quinoa salad with pomegranate seeds and nuts on brown ceramic plate

Salads: Main Dish & Sides

Low FODMAP Roasted Pumpkin Quinoa Salad

Balsamic vinaigrette in small carafe with spout

Low FODMAP Balsamic Vinaigrette

frisée salad with poached egg (broken open) on white plate with blue border

Salads: Main Dish & Sides

Low FODMAP Frisée Salad with Poached Egg, Bacon & Sourdough Croutons

low fodmap cantaloupe, cucumber and burrata salad with herbs on a white platter and white wooden surface

Salads: Main Dish & Sides

Low FODMAP Cantaloupe, Cucumber and Burrata Salad with Basil & Mint

horizontal image of Low FODMAP Russian Dressing in a clear glass bowl with handles; blue backdrop

Sauces, Salsas & Condiments

Low FODMAP Russian Dressing

Low FODMAP Wedge Salad slathered with blue cheese dressing on a brown ceramic plate

Salads: Main Dish & Sides

Loaded Low FODMAP Wedge Salad

horizontal image of low FODMAP Salmon Potato Salad with green beans and dill sprigs on white oval platter; blue background

Low FODMAP Salmon Potato Salad with Green Beans

Cold soba noodle salad in ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Cold Soba Salad with Greens

main image of Low FODMAP Zoodles, Noodles & Sprouts Salad in glass bowl

Salads: Main Dish & Sides

Low FODMAP Zoodles, Noodles & Sprouts Salad

closeup horizontal of Low FODMAP Greens with Kumquats and Pomegranate

Salads: Main Dish & Sides

Low FODMAP Greens with Kumquats & Pomegranate

No FODMAP Leafy Green Salad in wooden bowl

No FODMAP Leafy Green Salad

Low FODMAP Grated Carrot Salad on white plate; green napkin underneath, white plates alongside-2

Salads: Main Dish & Sides

Low FODMAP Grated Carrot Salad