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FODMAP Everyday

Low FODMAP Snacks and Treat Recipes

Snacks & Treats can fit into your low FODMAP lifestyle with our easy recipes.

chocolate coconut banana bread on a wooden cutting board, with slices and knife alongside

Breads, Muffins & Biscuits

Gluten Free & Low FODMAP Chocolate Coconut Banana Bread
3 thick slices of cheesy beer bread arranged on a decorative white plate resting on a dark surface; cooling rack in background

Breads, Muffins & Biscuits

Low FODMAP Beer Bread
Roasted kale chips piled up on black plate, white surface, dark background

Snacks & Treats

Loaded Low FODMAP Kale Chips
No FODMAP fruit salad in bowl on green napkin

Desserts & Pastries

No FODMAP Fruit Salad
Low FODMAP Cheese Crackers on parchment lined baking sheet pan

Baking

Low FODMAP Cheddar Cheese Crackers
low FODMAP Birthday Cake Balls on pale surface with sprinkles all over

Snacks & Treats

Low FODMAP Birthday Cake Bliss Balls
Low FODMAP Cranberry White Chocolate Energy Balls on white plate with fabric flower alongside; pink placemat in background

Snacks & Treats

Low FODMAP Cranberry White Chocolate Energy Balls
Low FODMAP Mocha Espresso Power Balls in a grey aluminum footed dish; coffee cups and spoons in background

Snacks & Treats

Low FODMAP Mocha Espresso Power Balls
overhead view of Low FODMAP Mocha Chocolate Chunk Bars with Whiskey Salted Caramel on a tin tray

Cookies, Brownies & Bars

Low FODMAP Mocha Chocolate Chunk Bars with Whiskey Salted Caramel
closeup of Low FODMAP Almond Joy Energy Bites on square aluminum platter against dark background

Snacks & Treats

Low FODMAP Almond Joy Energy Bites
pile of Low FODMAP Trail Mix Energy balls in clear glass bowl

Snacks & Treats

Low FODMAP Trail Mix Energy Balls
slabs of low FODMAP chocolate chip cookie brittle on a dark quartz background

Cookies, Brownies & Bars

FODMAP IT!™ Chocolate Chip Cookie Brittle
Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate; overhead image

Cookies, Brownies & Bars

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies
horizontal image of low FODMAP Peanut Butter Banana Muffins; on plate and in muffin pans

Breads, Muffins & Biscuits

FODMAP IT!™ Peanut Butter Banana Muffins
low FODMAP Double Chocolate Muffins in pan on quartz surface

Breads, Muffins & Biscuits

Low FODMAP Double Chocolate Chip Muffins
chocolate granola in bowl copy

Breakfast

Gluten-Free Chocolate Granola with Almonds
Bowl of low FODMAP Candied Spiced Pecans

Basics

Low FODMAP Candied Spiced Nuts
closeup of gingerbread caramel crunch popcorn in creepy ceramic skeleton bowl with black spiders

Snacks & Treats

Low FODMAP Gingerbread Caramel Crunch Popcorn
cappuccino rice crispy treats on purple pedestal with silver serving implement alongside

Snacks & Treats

Low FODMAP Cappuccino Rice Crispy Treats
closeup of Chocolate Toasted Marshmallow Treats on white background

Snacks & Treats

Low FODMAP Toasted Marshmallow Chocolate Crispy Treats
two teal glass bowls of low FODMAP Chex Mix snack

Appetizers

Low FODMAP Chex Mix Snack
overhead of muddy buddies

Snacks & Treats

Muddy Buddies aka Puppy Chow – Low FODMAP & Gluten-Free
roasted chickpeas on outdoor table in 3 white bowls

Snacks & Treats

Roasted Chickpeas
Garlicky Parmesan Herb Popcorn in clear teal glass bowl on gray quartz counter

Comfort Food

Low FODMAP Garlicky Parmesan Herb Popcorn
Sweet n spicy kettle corn in a shallow blue ceramic bowl

Snacks & Treats

Low FODMAP Sweet n’ Spicy Kettle Corn
Slow Cooked Pork Nachos with 3 Cheese Beer Queso

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso
gingersnap granola in blue and white bowl on blue placemat

Breakfast

Low FODMAP & Gluten-Free Gingersnap Granola
caprese salad on marble dish on white wooden board

Appetizers

Caprese Salad

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