Low FODMAP Vegan Recipes

Hundreds of kitchen-tested low FODMAP vegan recipes.

And low FODMAP vegan appetizers, side dishes, condiments, lunch recipes and desserts.

Be sure to also read our Low FODMAP & Vegan Series where we teach you everything you need to know about following vegan low FODMAP diet and remaining healthy and strong!

Low FODMAP Iced Black tea with Lychees in tall clear glass; white background and magenta flowers in a small vase

Beverages & Smoothies

Low FODMAP Iced Black Tea With Lychee

Low FODMAP Iced Green tea with Passionfruit in a clear footed glass on gray surface; outdoors

Beverages & Smoothies

Low FODMAP Iced Green Tea With Passionfruit

Horizontal image of Low FODMAP Grilled Pineapple & Kiwi Salsa in round handled dish on blue tray

Sauces, Salsas & Condiments

Low FODMAP Grilled Pineapple & Kiwi Salsa

Low FODMAP Papaya Salsa in clear bowl in blue surface; very closeup image

Sauces, Salsas & Condiments

Low FODMAP Papaya Salsa

closeup of low FODMAP hummus wrap on white plate; green napkin

Low FODMAP Hummus Wrap

VEGAN Low FODMAP Avocado Green Goddess Dressing in clear pitcher; blender in background. Blue backdrop

Sauces, Salsas & Condiments

Vegan Low FODMAP Avocado Green Goddess Dressing

closeup VEGAN Low FODMAP Avocado Green Goddess Veggie Sandwich on green plate

Low FODMAP Avocado Green Goddess Veggie Sandwich

Cold soba noodle salad in ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Cold Soba Salad with Greens

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Peanut Lime Sauce in a pitcher

Sauces, Salsas & Condiments

Low FODMAP Peanut Lime Sauce

main image of Low FODMAP Zoodles, Noodles & Sprouts Salad in glass bowl

Salads: Main Dish & Sides

Low FODMAP Zoodles, Noodles & Sprouts Salad

closeup horizontal of Low FODMAP Greens with Kumquats and Pomegranate

Salads: Main Dish & Sides

Low FODMAP Greens with Kumquats & Pomegranate

overhead strawberry salsa in glass dish.

Sauces, Salsas & Condiments

Low FODMAP Fresh Strawberry Salsa

brown rice in a brown ceramic bowl with silver fork-2

No FODMAP Rice

No FODMAP Leafy Green Salad in wooden bowl

No FODMAP Leafy Green Salad

No FODMAP baked potato closeup on white plate

No FODMAP Baked Potato

Low FODMAP Lemon Salad Dressing in a clear jar with lid

Sauces, Salsas & Condiments

Low FODMAP Lemon Salad Dressing

Low FODMAP Grated Carrot Salad on white plate; green napkin underneath, white plates alongside-2

Salads: Main Dish & Sides

Low FODMAP Grated Carrot Salad

No FODMAP fruit salad in bowl on green napkin

No FODMAP Fruit Salad

Low FODMAP Malt Vinegar Salad Dressing on gray countertop

Sauces, Salsas & Condiments

No FODMAP Malt Vinegar Salad Dressing

No FODMAP Vegetable Salad in clear square glass bowl

Salads: Main Dish & Sides

No FODMAP Vegetable Salad

Low FODMAP eggplant dip in wooden bowl garnished with pomegranate seeds-2

Low FODMAP Eggplant Dip

carrot consomme in white bowl with fresh thyme floating on top; orange napkin underneath

Low FODMAP Carrot Consommé

closeup of low FODMAP vegan chocolate chunk cookie sprinkled with salt; held in hand

Cookies, Brownies & Bars

Low FODMAP Vegan Chocolate Chunk Cookies

japanese pickles. cropped

Sauces, Salsas & Condiments

Low FODMAP Japanese Pickles

Low FODMAP lemon granita in clear glass footed dish; teal napkin underneath and silver spoon alongside

Ice Creams & Frozen Desserts

Low FODMAP Lemon Granita

overhead view of Garlicky Low FODMAP Sautéed Kale with Chestnuts in oval decorative bowl

Garlicky Low FODMAP Sautéed Kale with Chestnuts

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish

Vegan No FODMAP Root Vegetable Soup