Recipes | Beverages & Smoothies

Rose Martini – Low FODMAP Cocktail


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A Rose Martini for FODMAPers

Sometimes you just want something a little girlie. This Rose Martini fits the bill.

Like full on Legally Blonde, scented resume, tip-snap girlie. This drink tastes like Barbie went all out for Skipper’s bridal shower.

Rose martini in a martini glass near a window

Choose Your Gin

For gin, I use Hendrix if I want a lot of flavor, or Boodles for something more subtle. The roses in this drink have such a lovely scent, I didn’t want a potent gin to interfere.

But if I hear that a gin company is donating to a charity I believe in, I would switch for mixed cocktails. Unless I’m drinking something straight, I’d rather do a little good while I drink.

Dédé’s Note: We do not know the FODMAP content of roses. Susan uses roses to make a lightly floral simple syrup. As with any new and/or untested food, we suggest a cautious approach.

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Rose martini in a martini glass near a window
5 from 3 votes

Rose Martini

This sophisticated Rose Martini uses roses infused in a simple syrup. They have not been tested for FODMAPs, so taste with prudence and moderation.

Makes: 1 Serving
Prep Time: 2 minutes
Total Time: 2 minutes
Author: Susan Chatzky


  • 1 ounce (2 tablespoons/30 ml) gin
  • ½ ounce (1 tablespoons/15 ml) rose simple syrup
  • 1 ounce (2 tablespoons/30 ml) water
  • Ice


  1. Combine ingredients in a cocktail shaker, shake until little ice chips break off, strain into a martini glass and serve.

  2. I like this in a chilled martini glass.



Course: Drinks
Cuisine: American


Calories: 89kcal | Carbohydrates: 6g | Sodium: 2mg | Sugar: 6g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.