Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Low FODMAP Christmas Breakfast collage.

The Best Ever Low FODMAP Christmas Breakfast Recipes: Simple to Sumptuous!

Holiday meal.

Health & Wellness

Navigating Holiday Meals with Food Intolerances and Allergies for Hosts & Guests

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake main.

Cakes & Cupcakes

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake

holiday table meal.

Health & Wellness

Prepare for the Holidays: 14 Ways to Ease the Season’s Stress

Variety,Of,Root,Garden,Vegetables,Carrot,,Garlic,,Purple,Onion,,Beetroot,

Root Awakening: 24 Low FODMAP Root Vegetable Recipes to Recharge Your Meals

low FODMAP Brussels sprouts and bacon in white dish with raised decorative edge

Get Sizzling: 15 Low FODMAP Bacon Recipes That’ll Make You Want to Pig Out!

gut stomach ache.

Health & Wellness

Are You Sabotaging Your Gut Health? 8 Things to Stop Doing Now

closeup of low FODMAP Chocolate Peppermint Cake, sideview on red plate

15 Chocolate Cake Recipes No One Will Believe Are Gluten-Free

Low FODMAP Parmesan Roasted Purple Cauliflower

low FODMAP Purple cauliflower and Chickpea Curry.

Low FODMAP Purple Cauliflower & Chickpea Curry

folks eating in restaurant.

Strategies for Dining Out with IBS

Greek food.

Dining Out with IBS: Greek

Italian food.

Dining Out With IBS: Italian

Thai food.

Dining Out with IBS: Thai

Chinese food.

Dining Out With IBS: Chinese

mexican food.

Dining Out With IBS: Mexican & Tex-Mex

A close up view of spiderweb decorated chocolate cupcakes.

Cakes & Cupcakes

Low FODMAP Spider Web Cupcakes

woman grocery shopping.

Tips & Techniques

Food Prices Have Skyrocketed! 12 Supermarket Hacks That Will Save You Hundreds!

App updates and what they mean.

Health & Wellness

Understanding the Latest Monash University & FODMAP Friendly App Updates: What They Mean for You

happy eating salad. healthy.

Health & Wellness

The Low FODMAP Diet: Busting the Top 10 Myths

eating grapes.

Health & Wellness

Are Grapes Low FODMAP?

eating grapes.

Health & Wellness

Everything You Need To Know About Grapes & FODMAPs

All About The FODMAP Friendly Recipe Maker

2nd close up side image of Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

Enjoy Apples On The Low FODMAP Diet! 14 Recipes Show You How.

teen-and-young-adult-dating-with-IBS-hands.

Health & Wellness

Dating Tips for Teens and Young Adults with Irritable Bowel Syndrome (IBS)

IBS attacks can happen anywhere at any time.

Health & Wellness

IBS Attack At The Gym: The Nightmare I Never Saw Coming

Bowl of Peaches. Photo Credit u11116 from pixabay.

10 Perfect Gluten-Free Peach Recipes For Sensitive Stomachs

woman using ChatGPT.

Health & Wellness

Do Not Use AI for Diagnosing IBS or FODMAP Information