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Get Sizzling: 15 Low FODMAP Bacon Recipes That’ll Make You Want to Pig Out!

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There are foods they have dedicated fans, like chocolate, and beer, but bacon? It is in a class unto itself, and we are true believers. We like bacon morning, noon and night and have the recipes you crave that show off its crispy lusciousness. All gluten-free and low FODMAP!

BLT Pasta

Bacon, lettuce & tomato pasta sauce with spaghetti
Photo Credit: Dédé Wilson from FODMAP Everyday®.

BLT – bacon, lettuce and tomato – is a beloved sandwich combo, but why relegate it solely to lunch between slices of bread? Tomatoes are sautéed in bacon fat, after you have cooked the bacon crisp. Handfuls of baby lettuce are wilted in the hot fat, too. Salt, pepper and parmesan and you’ve got dinner in less than 30 minutes. We made ours with gluten-free spaghetti! Get the recipe BLT Pasta

Warm Bacon & Avocado Salad

p41 Warm Bacon & Avocado Salad
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Warm salads make great lunches or plated starters for dinner. And anything that contains bacon – and especially recipes that combine bacon and avocado – get our vote. If you add chicken or shrimp this could easily be a main dish dinner. Get the recipe Warm Bacon & Avocado Salad

Bacon Deviled Eggs

Monash University Certified Low FODMAP Bacon Deviled Eggs - no one passes these by! A lovely, simple and very tasty Low FODMAP appetizer. For more Low FODMAP recipes visit us.
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Classic deviled eggs (with instructions on how to make Perfect Hard-Boiled Eggs) – but with bacon. Enough said. Get the recipe Bacon Deviled Eggs

Bacon Wrapped Pork Loin with Brown Sugar & Marmalade

bacon wrapped pork loin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

This Bacon Wrapped Pork Loin with Brown Sugar and Marmalade is so easy, you can prep it in the time it takes for the oven to preheat. The brown sugar is seasoned with salt, pepper, paprika and thyme for a dry rub on the pork. The pork loin is wrapped in bacon and browned on top of the stove, then slathered with a combo of Dijon mustard and orange marmalade and finished in the oven. Get the recipe Bacon Wrapped Pork Loin with Brown Sugar & Marmalade.

Brussels Sprouts with Bacon

low FODMAP Brussels sprouts and bacon in white dish with raised decorative edge
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Think you don’t like Brussels sprouts? We have created a savory Brussels sprouts side dish; the sprouts are sautéed in bacon fat and then tossed with crispy bacon bits. Give this one a try. Get the recipe Brussels Sprouts with Bacon

Skillet Scallion Bacon Cornbread

Photo Credit: Dédé Wilson from FODMAP Everyday®.

Get out your cast-iron skillet! Toasty on the outside, tender on the inside with the nubbly texture of stone-ground cornmeal. Scallion greens, bacon and lactose-free faux buttermilk round out the dish. We love this alongside grilled meats in the summer – or as a basis for dressing or stuffing at the holidays! Get the recipe Skillet Scallion Bacon Cornbread

Cheddar Waffles with Bacon & Chives

Low FODMAP Cheddar Waffles, stacked, with bacon and egg and maple syrup poured on top, all on a grey plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

We love waffles and these Low FODMAP Cheddar Waffles with Bacon & Chives rival any of our sweet versions. If you are like us, you probably think of waffles as being a sweet affair. The first time I heard of savory waffles, I thought they would be poor wannabes. Not these babies! Cornmeal adds texture and substance, cheddar cheese and chives hit the right savory note, and chile powder, oregano, cumin and cayenne bring some spice. Top with an egg, fried or poached, crisp bacon and maple syrup for a meal to remember – breakfast, brunch, lunch or dinner! Or go another route and try a dollop of sour cream and salsa! Get the recipe Cheddar Waffles with Bacon & Chives

Chicken & Bacon Ranch Mac n‘ Cheese

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Did the title get you excited? Every time we see the words chicken, bacon, Ranch (dressing) and cheese together our salivary glands respond on their own and we cannot wait to dive in! This is like a classic mac and cheese bumped up a notch or two. You do make a from-scratch cheese sauce, beginning with a butter/flour roux, but then in addition to lactose-free milk you whisk in Ranch Dressing! And then there is the bacon, too…This is sure to become a family favorite. Get the recipe Chicken & Bacon Ranch Mac n‘ Cheese

Frisée Salad with Poached Egg, Bacon & Sourdough Croutons

frisée salad with poached egg (broken open) on white plate with blue border
Photo Credit: Dédé Wilson from FODMAP Everyday®.

This salad of crisp frisée greens is topped with a poached egg and sourdough croutons that have been sautéed and crisped in olive oil The dressing takes advantage of a bit of bacon fat; you deglaze the pan with red wine vinegar. Sounds fancy, and this starter or light lunch is just as you would find in a French bistro, but we show you how easy it is to make. Get the recipe Frisée Salad with Poached Egg, Bacon & Sourdough Croutons.

Potato Salad with Bacon, Chives & Blue Cheese

closeup image of Potato Salad with Bacon, Chives & Blue Cheese in decorative white bowl
Photo Credit: Dédé Wilson from FODMAP Everyday®.

This recipe for Potato Salad with Bacon features russet-style potatoes, giving it a creamy texture. The chives add the perfect accent, but you could use scallion greens, if you like. The dressing combines olive oil, apple cider vinegar, Dijon mustard and maple syrup. Don’t forget the black pepper seasoning! Get the recipe Potato Salad with Bacon, Chives & Blue Cheese

Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries

Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries on a white plate with blue background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

This Spinach Salad with Hot Bacon Dressing is a fantastic warm-weather dinner or a very hearty lunch. The salty blue cheese, sweet strawberries, tender chicken and crisp bacon are a combo you will want to revisit again and again. Get the recipe Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries

Hot Potato Salad with Bacon

Low FODMAP Hot Potato Salad with bacon on decorative oval white platter
Photo Credit: Dédé Wilson from FODMAP Everyday®.

We like red-skinned potatoes in this recipe for this for the visual, but you could use a Yukon gold type, too. Purple potatoes would be dramatic. We love this as a side to simple roast meats and poultry. Don’t leave out the parsley. It is more than a garnish here and truly adds flavor and color to the dish. Get the recipe Hot Potato Salad with Bacon

BLT Omelet with Blue Cheese

closeup of low FODMAP BLT omelet with blue cheese on a white plate; aqua wooden backdrop
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Versatile omelets! This BLT version is fantastic for breakfast or lovely light supper, in which case you might want a larger serving. The recipe is super simple and makes a perfect brunch or lunch dish, too. Get the recipe BLT Omelet with Blue Cheese

Loaded Wedge Salad

Low FODMAP Wedge Salad with bacon and tomatoes on ceramic brown plate and blue cheese dressing
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Our Loaded Wedge Salad might be the perfect accompaniment to your burger. Or steak. Or roast chicken dinner. Heck, it is almost a meal unto itself. A big wedge of iceberg lettuce topped with our very own, homemade Blue Cheese Dressing, crisp, crumbled bacon, chopped tomatoes and chives. Get ready to dig in! Tons of texture and flavor. Don’t tell us that Iceberg lettuce is boring! Get the recipe Loaded Wedge Salad.

Fully Loaded Stuffed Potato Skins

close image of low FODMAP stuffed potato skins with melted cheese
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Twice-baked potatoes stuffed with bacon, extra-sharp cheddar cheese, sour cream, chives, and scallions, with Blue Cheese Dressing and a homemade Ranch Dressing for dipping. Get the recipe Fully Loaded Stuffed Potato Skins.

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Top 100 Low FODMAP Recipes

Top 100 Low FODMAP Recipes

These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!

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