Low FODMAP Dressings, Dips and Spreads

Dress your salads with one of our low FODMAP dressings. Looking for a dip to bring to a party? We’ve got you covered! What about a spread to slather on your cracker or low FODMAP bread? Fill out your meals with these delicious options.

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

Low FODMAP Vinegar BBQ Sauce in glass pitcher.

Dressings, Dips & Spreads

Low FODMAP Vinegar BBQ Sauce

white bowl holding cranberry salsa, chips surrounding bowl

Sauces, Salsas & Condiments

Low FODMAP Cranberry Salsa

Low FODMAP Mustard BBQ Sauce in white bowl on blue and white plate with ribs.

Dressings, Dips & Spreads

Low FODMAP Mustard BBQ Sauce

Low FODMAP Strawberry Chipotle BBQ Sauce in pitcher with berries alongside.

Sauces, Salsas & Condiments

Low FODMAP Strawberry Chipotle BBQ Sauce

low-FODMAP-Salsa-Verde-in-glass-dish-chips-in-background

Sauces, Salsas & Condiments

Low FODMAP Salsa Verde

horizontal image of Low FODMAP Russian Dressing in a clear glass bowl with handles; blue backdrop

Sauces, Salsas & Condiments

Low FODMAP Russian Dressing

VEGAN Low FODMAP Avocado Green Goddess Dressing in clear pitcher; blender in background. Blue backdrop

Sauces, Salsas & Condiments

Vegan Low FODMAP Avocado Green Goddess Dressing

Low FODMAP Ranch Dressing in clear glass pitcher; green salad in background

Dressings, Dips & Spreads

Low FODMAP Ranch Dressing

Low FODMAP eggplant dip in wooden bowl garnished with pomegranate seeds-2

Low FODMAP Eggplant Dip

Low FODMAP Salmon Rillettes in white bowl with toasted baguette; pearl handled knife alongside

Low FODMAP Salmon Rillettes

Low FODMAP Mint Chutney in clear glass bowl with spoon on stone surface and fresh mint in background

Sauces, Salsas & Condiments

Low FODMAP Mint Chutney

White bowl containing grilled tomato and peach salsa with spoon alongside

Sauces, Salsas & Condiments

Low FODMAP Grilled Tomato Peach Salsa

low FODMAP poppy seed dressing in a clear glass pitcher with wooden serving implements in background

Dressings, Dips & Spreads

Low FODMAP Poppy Seed Dressing

low FODMAP blue cheese dip and dressing in a clear glass bowl

Dressings, Dips & Spreads

Low FODMAP Blue Cheese Dip & Dressing

cheesy low FODMAP hot spinach artichoke dip in bread bowl with corn chip dipper_

Low FODMAP Hot Spinach-Artichoke Dip

Low FODMAP spooky Graveyard 7 layer dip-2

Dressings, Dips & Spreads

Low FODMAP Spooky Graveyard 7-Layer Dip

red wine vinaigrette ingredients against dark background

Dressings, Dips & Spreads

Low FODMAP Red Wine Vinaigrette

Mint Salsa verde in clear pitcher with fresh mint alongside

Sauces, Salsas & Condiments

Low FODMAP Mint Salsa Verde

Low FODMAP Green Goddess dressing in a measuring cup

Dressings, Dips & Spreads

Low FODMAP Green Goddess Dressing

Sauces, Salsas & Condiments

Low FODMAP Aioli (Garlic Mayonnaise)

Caesar salad dressing in measuring cup with ingredients in background

Dressings, Dips & Spreads

The Best Homemade Low FODMAP Creamy Caesar Salad Dressing

7 layer dip in glass bowl with corn chips in foreground

Dressings, Dips & Spreads

Low FODMAP 7-Layer Dip

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Dressings, Dips & Spreads

Low FODMAP Guacamole

Yogurt dill sauce in small white bowl with fresh dill and chives

Sauces, Salsas & Condiments

Yogurt Dill Sauce

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

FODMAP IT!™ Beet Yogurt Dip with Walnuts

caviar dip made with salmon roe closeup

Lactose-Free Caviar Dip

lactose-free sour cream horseradish sauce

Sauces, Salsas & Condiments

Lactose-Free Sour Cream Horseradish Sauce