Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Meet Spoonful: The Low FODMAP Scanner App

Low FODMAP Honey Lemon Roast Carrots on white oval platter on dark background

Low FODMAP Honey Lemon Pan Roasted Carrots

Low FODMAP Boneless Leg of Lamb, carved on wooden board, yellow flowers in background

Low FODMAP Slow Roasted Boneless Leg of Lamb

overhead image of creamed spinach in white bowl; lavender background and silver spoon

Low FODMAP Creamed Spinach

Low FODMAP Ham with Pineapple on blue platter

Low FODMAP Ham with Pineapple

Kfibre Feature Image

Meet the Makers of Kfibre

The Best Low FODMAP Vegetarian recipes photo grid. FODMAP FAQs.

The Best Low FODMAP Vegetarian Recipes

Feature Image for article on Following the Low FODMAP Diet on a budget. Two hands holding coupons with a supermarket in the background.

Health & Wellness

How To Follow The Low FODMAP Diet On A Budget

Low FODMAP Peanut Butter and Jam Hearts cookies on white plate; red napkins alongside

Cookies, Brownies & Bars

Low FODMAP Peanut Butter & Jam Hearts

Troufakia against lavender background

Candy & Chocolate

Troufakia – Low FODMAP Chocolate Walnut Truffles

closeup Low FODMAP Texas Sheet Cake square on white plate

Cakes & Cupcakes

Low FODMAP Texas Sheet Cake

Health & Wellness

10 Tips for Avoiding a Bloated Belly

Main Horizontal low FODMAP Hot Chocolate Truffle Bombs in jar and made into hot chocolate

Beverages & Smoothies

Low FODMAP Hot Chocolate Truffle Bombs

Low FODMAP Charcuterie and Cheese board on coffee table 2

Low FODMAP Charcuterie & Cheese Boards

Low FODMAP Frozen Peppermint Bûche de Noël, slice on plate with gold spoon

Cakes & Cupcakes

Low FODMAP Frozen Peppermint Bûche de Noël

diagonal closeup of Low FODMAP Florentine Bars on a decorative white platter

Cookies, Brownies & Bars

Low FODMAP Florentines Bars with Candied Orange and Cranberries

Low FODMAP Thumbprint Cookies on silver platter and red plaid napkin. Gluten-Free Christmas Cookies everyone will love

Cookies, Brownies & Bars

Low FODMAP Thumbprint Cookies

horizontal image of Low FODMAP Vanilla Crescent Cookies on decorative plate; red background

Cookies, Brownies & Bars

Low FODMAP Vanilla Crescents

Horizontal image of Low FODMAP Night Before Christmas Mice Cookies on white wood surface

Cookies, Brownies & Bars

Low FODMAP Night Before Christmas Mice Cookies

Low FODMAP Kahlua Pecan Brown Sugar Baked Brie on a platter

Low FODMAP “Kahlua” Pecan Brown Sugar Baked Brie

two hands with cups of coffee clinking together

Golden Ratio Gold Coffee: Certified Low FODMAP Coffee

Horizontal image of Low FODMAP Fruitcake on decorative plates with red plaid napkin

Cakes & Cupcakes

Low FODMAP Fruitcake

Main close shot of Low FODMAP Chocolate Whiskey Balls in decoratoive glass dishes against Christmas table decor

Candy & Chocolate

Low FODMAP Chocolate Whiskey Balls

Horizontal baked Low FODMAP Pumpkin Cobbler in blue dish on gray background

Desserts & Pastries

Low FODMAP Pumpkin Cobbler

overhead low FODMAP Raw Cranberry Relish in square glass bowl

Sauces, Salsas & Condiments

Raw Low FODMAP Cranberry Orange Relish

Low FODMAP Instant Pot Turkey Thighs on decorative plate

Low FODMAP Instant Pot Turkey Thighs

horizontal Low FODMAP Kasha Varnishkes on blue plate; gold napkin

Low FODMAP Kasha Varnishkes

The Best Low FODMAP Vegan Recipes!

The Best Low FODMAP Vegan Recipes