You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!
Our article on Eating Plant Based On The Low FODMAP Diet will be of great help, as well. Please give it a read.
For all of our low FODMAP Vegetarian Recipes click the button!
Looking for information on following a Low FODMAP & Vegan diet? Read our series here!
Here are our best and most popular low FODMAP Vegetarian recipes.
Low FODMAP Vegetarian Breakfasts
Start your day off right with a vegetarian and low FODMAP breakfast.
- Low FODMAP Cinnamon Apple Breakfast Cookies
- Low FODMAP Overnight Oats & Chia
- Low FODMAP Ginger Granola
- Low FODMAP Chocolate Granola with Almonds
- Low FODMAP Blueberry Muffins
- Low FODMAP Rhubarb Scones
- Low FODMAP Smoked Gouda Apple Muffins
- Low FODMAP Fluffy Pancakes
- Low FODMAP Olive Oil Muffins with Goat Cheese & Raspberries
Low FODMAP Vegetarian Lunches
Wondering what to make for lunch? We have the answers.
- Low FODMAP Tofu Salad
- Low FODMAP Hummus Wrap
- Low FODMAP Chickpea Salad
- Low FODMAP Cold Soba Salad with Greens
- Low FODMAP Sweet Potato Tacos with Black Beans
- Spinach and Blue Cheese Polenta
Low FODMAP Vegetarian Appetizers
Having a party? Need a vegan or vegetarian appetizer? We have what you are looking for.
- Low FODMAP Salsa Verde
- Low FODMAP Hummus
- Low FODMAP Fresh Salsa
- Low FODMAP Scallion Pancakes
- Low FODMAP Cheesy Pull Apart Bread
- Low FODMAP 7-Layer Dip
- Low FODMAP Baked Feta with Olives & Sundried Tomatoes
- Low FODMAP Guacamole
Low FODMAP Vegetarian Soups
We love soups both hot and cold and have low FODMAP recipes for you to enjoy year-round/
- Low FODMAP Summer Squash Soup
- Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons
- Low FODMAP Gazpacho
- Low FODMAP Miso Soup with Bok Choy with Jammy Eggs
- Low FODMAP Cold Soba Soup
- Low FODMAP Vegetable, Pasta & Bean Soup
Low FODMAP Vegetarian Main Dishes
Our main dish vegetarian recipes offer a range from weeknight dishes to fancy party fare.
- Low FODMAP Roasted Pumpkin Baked Pasta with Sage
- Low FODMAP Zoodles, Noodles & Sprouts
- Low FODMAP Polenta with Sautéed Mushrooms & Kale
- Low FODMAP Thai Curry Tofu
- Low FODMAP Four Cheese Baked Penne
- Easy Stovetop Mac ‘n Cheese
- Low FODMAP Manicotti with Kale
- Lighter Eggplant Parmesan
- Hearty Eggplant Parmigiana
- Low FODMAP Potato Eggplant Curry
- Low FODMAP Spanakopita
- Winter Vegetable Frittata
- Easy Low FODMAP Pizza
- Wood-Fired Neapolitan-Style Pizza
Low FODMAP Vegetarian Side Dishes
Sometimes the right side dish can make the meal.
- Low FODMAP Grilled Vegetables
- Low FODMAP Carrots & Parsnips with Dijon Butter
- Low FODMAP Skillet Mushroom Kale Cornbread Stuffing
- Low FODMAP Oven-Baked Parsnip Fries
- Low FODMAP Cilantro Lime Rice
- Low FODMAP Smashed Potatoes
- Low FODMAP Spicy Roasted Broccolini with Lemon
Low FODMAP Vegetarian Salads
We have vegetarian salads both light and hearty.
- Low FODMAP Roasted Pumpkin Quinoa Salad
- Low FODMAP Caprese Salad
- Low FODMAP Panzanella Salad
- Low FODMAP Light & Crunchy Carolina Coleslaw
- Low FODMAP Potato Salad with Hardboiled Eggs
- Low FODMAP Green Bean, Chickpea & Jicama Salad
- Low FODMAP Kale Quinoa Salad with Blueberries & Feta
Low FODMAP Vegetarian Desserts
- Low FODMAP Salted Buckwheat Chocolate Chunk Cookies
- Low FODMAP Tropical Coconut Oatmeal Cookies
- Low FODMAP Frozen Hot Chocolate
- Low FODMAP Grape & Apple Crisp
- Low FODMAP Fresh Blueberry Pie
- Low FODMAP One-Bowl Brownies
- Low FODMAP S’Mores Chocolate Chunk Cookies
- Low FODMAP Walnut Baklava
- Low FODMAP Toasted Almond Coconut Fudge Brownies
- Low FODMAP Salted Caramel Banana Layer Cake
- Low FODMAP Carrot Cake
Low FODMAP Vegetarian Snacks
Always keep a low FODMAP snack on hand.
- Low FODMAP Roasted Chickpeas
- Low FODMAP Sweet n’ Spicy Kettle Corn
- Low FODMAP Chewy Granola Bars
- Low FODMAP Almond Joy Energy Bites
- Low FODMAP Birthday Cake Bliss Balls
- Low FODMAP Chocolate Peanut Butter Energy Balls
- Low FODMAP Kale Chips
Low FODMAP Vegetarian Condiments, Pestos & BBQ Sauce
- Low FODMAP Basil Pesto
- Low FODMAP Maple Mustard Sauce
- Low FODMAP Pineapple Whiskey BBQ Sauce
- Low FODMAP BBQ Sauce 2.0
- Low FODMAP Sweet & Sticky BBQ Sauce
- Low FODMAP Spiced Rhubarb Chutney
- Low FODMAP Red Wine Vinaigrette
- Low FODMAP Blue Cheese Dressing
- Low FODMAP Green Goddess Dressing
- Low FODMAP Raisin Mostarda
These recipes are not the only low FODMAP vegetarian recipes on our site – they are meant to be highlights to inspire you!
