Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Closeup of Low FODMAP Miniature Gingerbread Muffins

Breads, Muffins & Biscuits

Mini Low FODMAP Gingerbread Muffins

main image of Low FODMAP Chocolate Cake with Mocha Frosting, decorated for Halloween

Cakes & Cupcakes

Low FODMAP Chocolate Cake with Mocha Frosting

Low FODMAP all beef chili closeup on rice

One-Dish Recipes

Low FODMAP Award-Winning All-Beef Chili

overhead shot of low FODMAP Blackberry and Peach Chutney in a decorative glass bowl with silver spoon

Sauces, Salsas & Condiments

Low FODMAP Blackberry Peach Chutney

Monash University Certified Low FODMAP bacon wrapped pork loin in pan

Low FODMAP Bacon Wrapped Pork Loin with Brown Sugar & Marmalade

woman's hand holding Low FODMAP Key Lime Cupcake on tiny dish

Low FODMAP “Key Lime” Cupcakes

Close Up of Low FODMAP peach crisp on white plate with floral napkins and silver spoons

Desserts & Pastries

Low FODMAP Peach Crisp

overhead horizontal image of white oval platter holding Low FODMAP Gado-Gado with dishes of shrimp crackers alongside on wooden surface

Salads: Main Dish & Sides

Low FODMAP Gado-Gado

overhead image of Low FODMAP Balsamic Chicken with peaches and rosemary on decorative blue and white oval platter

Low FODMAP Balsamic Chicken with Peaches

All About Low FODMAP Ice Cream & Frozen Desserts

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl

Low FODMAP Orzo Salad

low FODMAP Pork Dumplings on brown plate with dipping sauce in white bowl 2

Low FODMAP Pork Dumplings

low FODMAP stuffed zucchini boats in glass baking dish and also alongside on white plate with fork

Low FODMAP Stuffed Zucchini Boats

main image of espresso cream cheese brownies on light plate and brown background

Cookies, Brownies & Bars

Low FODMAP Espresso Cream Cheese Brownies

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface

Low FODMAP Chicken & Bacon Ranch Mac and Cheese

horizontal image of lemon bars on black plates; red ranunculus in vase; green napkin

Cookies, Brownies & Bars

The Best Low FODMAP Lemon Bars

overhead image pad see ew in white bowl

Low FODMAP Pad See Ew

overhead horizontal image of peanut butter and jelly bars on rack and silver trays

Low FODMAP Peanut Butter & Jelly Bars

Feature Image for article about Dr. Rachel Pauls - Dr. Pauls with her dog Winston

Dr. Rachel Pauls: The Woman Behind The Brand

Favorite Low FODMAP Dinner Recipes

main image tartar sauce

Low FODMAP Tartar Sauce

low-FODMAP-Salsa-Verde-in-glass-dish-chips-in-background

Sauces, Salsas & Condiments

Low FODMAP Salsa Verde

overhead-view-of-Instant-Pot-Salsa-Verde-Chicken-on-corn-tortillas-on-a-wooden-board-with-scallions-avocado-hot-chile-green-peppers-radish-and-limes-1

Low FODMAP Instant Pot Salsa Verde Chicken

Easy Low FODMAP Pizza

Easy Low FODMAP Pizza

Graphic wood-fired low FODMAP Neapolitan-Style Pizza with live flame-page-001

Wood-Fired Low FODMAP Neapolitan-Style Pizza

low FODMAP grilled pizza graphic

Low FODMAP Grilled Pizza

Feature image for Low FODMAP Equipment and Ingredients

Low FODMAP Pizza Equipment & Ingredients

Low FODMAP Pizza 2.0

Low FODMAP Pizza 2.0